G's Health & Fitness  Reviews 40

I am so glad I started this online journey with G. Before I started with G, I was going to the gym 5x a week and not seeing results. I was struggling to see any changes on my lower back and stomach. Within my FIRST week that I started, I saw the changes that I had not seen in such a looong time. People around me began to notice my progress. Also, I got STRONGER. I was so scared of the bench press and now I always look forward to it. I loved trying the new meals every month. Definitely it was an experience that I needed in my life. Thank you sooooo much G for all you support!!!

Working with G has helped me so much! I started working with her as I felt I didn't know where to start in the gym - wanting to gain muscle. The program was great! I loved the meal plans and workouts! I now feel so much happier and equipped with more knowledge how to carry on going forwards! I feel the meals and gym workouts are part of my habits now and feel so much happier with the knowledge about fueling my body correctly 😊 also being aware of mindfulness more and incorporating it in my day-to-day life has helped me alot! 😊 Thanks G!! Xx

I couldn’t thank you enough for helping me love myself again. Being confident in my body, wearing what I want without feeling bad. You supported me during my ups and my downs, thank you for that. I learned that a journey doesn’t always goes smoothly but it’s about the mindset and not giving up. Those little things you learned me and the other girls, will stay with us and our journey to live a better lifestyle. Thank you so much for everything Georgia 💫

Joining G’s team has been one of the best decisions I’ve made this year! Despite being thousands of miles away and in a different time zone, she is an extremely “hands on” coach. In one month, G’a given me a sense of accountability and has helped me establish a structured routine but with some flexibility. I’ve dealt with gastritis for almost 3 years, which requires a bit more attention to my meals, and G was quick to adjust the plan to fit my needs. Since joining, my overall digestion and mental state has significantly improved. Georgia is a passionate and motivational coach, and I’m so glad to have her on my side, cheering me along!

I’ve found Georgia really supportive right from the start of my enrolment! She has understood my issues with food and has encouraged my recovery which isn’t easy given my age (57) best thing I’ve ever done is sign up with Georgia!

I have been working with G for close to 6 months. The transformation and growth I've experienced have come from within, and I feel blessed to be have G leading the way on this journey.

I look great, I feel amazing and I am well-equipped for a healthy, active and enjoyment-filled future.

G's approach is holistical and all encompassing, but she encouraged me to implement new habits over time rather than over night. The changes, therefore, have taken root and are here to stay. Initially, it took me a while to trust her approach and methodology. G is patient, nurturing and encouraging, so in time I was all in. She created a workout plan and meal plan for every month which have been both exciting and challenging.

If you want to feel empowered, informed, healthy and aligned, give G a call ASAP!

Can’t thank Georgia for supporting me on my journey. She knows how to push me in a way that is manageable for me and I feel understood. Whenever there is a problem I can reach out to her. And she helps me a lot to fight my eating disorder voice, can’t recommend her enough.

Where do I begin? I’ve been with G for less than a month and can already say I not only feel physically stronger but also mentally. With huge life changes happening recently, I know that even a few months ago I couldn’t have dealt with what it all if I hadn’t had started working with a coach and pushing myself daily. I can’t wait to continue my health and fitness journey and see where I end up. Thank you G x

Absolutely amazing coach - so supportive and motivating! Provides personalised programs tailored to your goals and you are able to message with any questions or concerns and hear back really quickly. Honestly couldn’t recommend more!

I cannot thank G enough for everything she has done for me over the last year and a bit, without her I really don’t think I’d be where I am now. From helping me come out of a deep restriction and exercise in a healthy, enjoyable manner to helping me learn to accept myself and realise how important it is to live your life, she has been there every step of the way!
The messages G spreads are so important and without her I wouldn’t be as strong and fit as I am but also mentally would not be where I am.Couldn't recommend her enough to anyone who wants to become the best version of themselves. Thank you so much G for helping me find myself again will forever be grateful!! 🤍🤍🤍🤍

It’s hard to put in to words the transformation I have had with G’s health + fitness. Within the last month, I have experienced a mental and physical shift in myself that I have NEVER experienced before in my life. Like so many of us, I had a horrible relationship with food and my body/self. For years all I can remember is forcing myself to not eat, feeling so guilty when I did, and constantly upset with the way I looked in the mirror. I would workout excessively but still be so resentful when I wouldn’t see any results.
Now I know why I wasn’t seeing results, I was running myself into the ground!

It has only been one month so far with G’s and I have been absolutely amazed. The results I’m seeing are beyond what I ever imagined my body was even capable of doing. And every week it just gets better. It can be hard mentally to make this shift, and you do have to be ready to give up control and release the years of habits you have made. But it’s so worth it.
I feel energized, rested, motivated, strong, excited. I don’t think I’ve ever felt this good in my life. I’m truly so grateful. And I’m so excited to continue this journey and get stronger and stronger- mentally and physically 💪🏽

This program is so great. G is so helpful in all aspects- forming daily habits, focusing on mood and mindfulness, allowing time for growth and improvement, setting goals and actually helping you reach them. I love how easy she makes it by providing you with plans that are so easy to follow and so enjoyable! The meals are actually delicious and she’ll help you try to include foods you love into your meal plans. I also love that she switches up your workouts every few weeks because it’s perfect for my body and progress, plus I get excited to get into the gym to try the new workouts. I’ve also learned so much from working with her, like how your cycle can affect your energy and mood, and it just helps so much when trying to be self-aware. She’s also always there to answer any questions I have or leave me some bits of motivation!

Would definitely recommend G’s 1:1 coaching program. It has changed my outlook on fitness and nutrition, and honestly has changed my life. Thanks to her guidance, careful programming, and support, I’m now happily moving forward stronger, mentally and physically. I also now have a great routine and discipline with training and eating to support my body and life. Can’t thank her enough! Definitely was 100% worth it for me.

Georgia is a fantastic coach! She makes it a point to focus on mindset and your relationship with your body and food being a positive one. She is all about balance but will also push you to help you reach your goals. She is quick to respond and always there to lift you up. She is incredibly knowledgeable and puts together great workout plans and meal guides. I’ve learned a lot from Georgia and she will set you up to be able to take everything you’ve learned and apply it on your own. I would recommend Georgia and would work with her again in the future!!

I couldn’t recommend G enough. The way she and the program have helped me to become my strongest not only physically, but mentally as well is something that I will forever be grateful for. She genuinely cares and helps her clients become the best version of themselves

I went to G after struggling to find workouts that worked for me, struggling with various apps that were a one plan for everyone but didn’t work for my individual needs. I was restricting eating 1200 cals a day and struggling to keep up with staying consistent with HIIT workouts and excess cardio which led to a constant cycle of giving up and yo-yo dieting. I have to say G has CHANGED my life. She’s built my confidence and changed my relationship with food in a way I never thought would be possible. G is so supportive and knowledgable and is on hand to answer any questions at every step of the way. The changes I’ve seen not just in my body but in my mindset have been insane and I can honestly say she’s made it easy for me to stick with things, enjoy my meal plans, actually look forward to working out and motivate myself to push myself more. If you’re thinking about signing up, just do it, you will not regret it!!

Georgia is the most amazing coach I’ve ever worked with. She has completely changed my life! She’s really supportive and is going to be your number one cheerleader. Positive and understanding environment is something that her program provides.

G is the only coach I’ve ever had that’s actually been there 110% of the time. She doesn’t only focus on getting loads and loads of clients simply to earn money and just “give them what they pay for”, but she is genuinely interested in her clients and wants to always be available (which she does soso well)❤️ She focuses on so much more than just handing out a program, because she wants to motivate, engage and help with the mental part of a fitness journey as well. In the beginning I wasn’t sure if I even was able to maintain consistent with a program, but G makes it so easy for you and even I have been able to stay consistent AND have grown soooo much mentally in a very short period of time❣️