Stuart is a great coach
Stuart is a great coach! His approach encompasses all areas including nutrition, exercise, and mindset. I've been seeing results without feeling deprived.
July 16, 2022
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Company details
Written by the company
Get toned, lose fat, have more energy. Train where you want, when you want, with a proven program designed with the busy mum in mind. We focus on the complete picture. Mind Learn to create the courage to follow your path, become unbreakable by stress, unfazed by overwhelm, and gain a laser focused, sharp cognition to bring 100% of your experience and physical capability to every area of life. Body Learn how to fuel yourself to unlock an abundance of energy. Biohack your body to max out your sleep and recovery. Optimize gut & digestive health to dial in your vitality and build yourself a body that is immune & durable. Spirit Create that Warrior spirit. You’ll live a life of purpose and happiness. You’ll have the energy, determination and attitude to ensure you are the best version of yourself. You’ll show up every day and do what you are intended to do. Agoge Project is a state of mind.
Contact info
3 Park View, TN3 6EG, Frant, United Kingdom
- stuart@agogeproject.com
- agogeproject.com
4.0
Great
4 reviews
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The Agoge Way To Self Improvement In Three Key Areas
What is Agoge?
The definition of agoge is the rigorous Spartan educational training system.
This is the core foundation of the Agoge Project by Coach Stuart Munnich.
The idea is to accelerate your results in three key areas.
They are:
The Mind
The Body
The Spirit
Coach Stuart uses a blend of Stoic and Eastern philosophies for mindset for personal and business growth.
He uses fitness and nutritional advice to meet your goals, whether or not it is weight loss or weight gain. He has a plan to address your needs.
He also uses breathwork and meditation to address elements of the spirit. You’ll be introduced to many exercises that deepen your understanding of self. The most critical aspect here is the exercises you will learn when dealing with stress.
The one-on-one interaction with Coach Stuart makes this different from all other programs. He truly listens to you and follows up to make sure you’re making progress.
The thing you’ll need to do is to bring it…every day by adopting a mindset of a Spartan. The Spartan creed has three elements - discipline, obedience, and courage. Adopt this, and you’ll see a difference from the beginning to the end of the program.
Thank you, Coach Stuart!
June 28, 2022
Agoge project review
Stuart is very nice and helpful! He helped me reach my goals and even stayed in contact after my program ended. He's quick to respond and is great at adjusting training to what fits your needs :) I strongly recommend his services!
June 27, 2022
best choice of my life!!
I was overweighted, had health issues and bad habits. This project helped me to gain healthy habits, I lost a lot of weight and had fun doing sports! The trainer was very supportive and I learned a lot about mindset and nutrition. For me it was the best choice if my life!!
June 15, 2022
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