Alpha Physique Reviews 45

Rob has been nothing but an excellent coach getting me through my comp prep.

No one size fits all and works within the goals set together.

This is why I’m doing my second competition with Rob.

You won’t be disappointed

I am down 17.3kg since I started with Alpha. I’m learning skills that will help me to hopefully maintain my weight loss once I reach my goal. My coach Jacinta is lovely. I originally signed up with friend and we would train in the gym together but now I am much more confident to train on my own. The more I show up for my workouts and my check-ins, the more I gain from the program.

Really great team. Lots of support at all levels by this I mean they didn’t overwhelm me with lots of social media engagement (I’m not really into social media) but if you are there is lots of opportunity to really get involved. The team are always there supporting and guiding with regular check ins. Great results in just 8 weeks. Loved the nutrition and didn’t feel I was starving. Gym program was excellent, easy to follow 1 hour x 3 days a week which was perfect for me. Highly recommend.

Currently working with hayden robinson, and has been supportive throughout the last 4 weeks of my program. Currently have lost almost 5kgs and still dropping. Very excited to see the next phase, the build phase of my program
Couldn't recommend more for people wanting to lose weight, find a routine and achieve some fitness goals

I first started training with Alpha Physique w/ Rob back in 2021, now I’m back and under Hayden and I couldn’t ask for a better team to work alongside. Every need is tailored to my specific goals and needs around injuries. Constant support and encouragement I wouldn’t trust anyone else to assist me in working around my injuries and not compromising myself!

I’ve been working with Robbie for a few years now and honestly can’t speak highly enough of him. The communication has always been exceptional and he takes the time to explain everything so you actually understand what you’re doing and why, rather than just following a program blindly.

I’ve never once felt like just another number, Rob genuinely cares about his clients and their progress.
Since working together I’ve seen huge improvements in my strength, fitness and overall confidence in the gym. The structure, accountability and knowledge he provides make a massive difference.

If you’re looking for a coach who is knowledgeable, supportive and genuinely invested in your results, I would highly recommend Robbie & the team.
Working with Alpha physique has genuinely been one of the best investments I’ve made for myself.

Literally the best with everything that has been done so far! From in depth feedback to the best programs and nutrition it’s been amazing my body has changed so much

I signed up with Rob when I decided I wanted to compete.

What set Rob apart from other coach’s immediately was his transparency and amount of knowledge.

I dm’d him on insta when I was looking for a coach to take me through my first season of competing in bikini. He got back to me right away and answered all my questions and some.

I found some coaches didn’t was to divulge information like pricing or or anything specific about a plan prior to a call or actually locking something in with them.

Rob gave me the confidence right away that I didn’t need to look any further.

My coach week by week is Jacinta and she has also exceeded my expectations.
Her check ins with me are always in depth, relevant and most importantly she is genuinely excited and it truly feels like she cares about your success.

Furthermore the app is also next level. From check in forms, nutrition and training all being in one convenient location!

If you’re serious about your goals, this team is 100% for you.

Currently in week 5 of the 12 week glute challenge. Have never loved training as much as I have with this program! The app is pretty easy to use and I’ve definitely found that my strength has improved a lot in such a short time!

ABSOLUTELY INCREDIBLE! I worked with Rob for 2 years, and I’ve recently come back to him because his coaching is unmatched. The level of care and effort he puts into his clients and their results is top-tier. He goes above and beyond to explain everything which I always appreciate. My results have always been the absolute best when I’ve been with Rob and I’m excited to see what we achieve this year

Epic support and knowledge. Made me feel comfortable to ask any questions and helped me build a stronger mindset.

I have been posing with Rhia for about 2 months so far once a fortnight prepping for my first ever show with FMG. As expected it was extremely daunting and I was very nervous to start. The first ever session I had with Rhia she made me feel so welcomed and worth her time. Shes extremely approachable, down to earth and very clear she knows what she’s doing. After 3/4 sessions I feel so much more confident and consistently progressing. Rhia also gives great advice/reminders for H&MU, tanning and all things show day which I am so so grateful for and can’t recommend her enough 🫶🏾

Rob and the team are all about the details and setting a program that works for you and your goals on an individual level, couldn’t recommend them enough

I’ve been coached by Rob for just over a year now! Incredible coach that is extremely intelligent and evidence based. I’ve had coaches in the past that don’t even compare to Rob. He’s the best of the best when it comes to this

I reached out to Rhia about 7 months ago to get help with posing. Even though I had competed before, I didn’t feel confident with it. Since beginning fortnightly sessions with Rhia, I have improved massively! Each session I have had, Rhia has been so supportive & encouraging which has helped build my confidence & the execution of the poses.
For anyone looking for a posing coach, I highly recommend Rhia - you won’t be disappointed!

Rob and the Alpha team have been incredible right from the start. I signed up with Rob as I needed a bit of guidance to get myself back on track after putting on a few too many holiday kilos and he has helped me do exactly that! I honestly couldn’t be happier. I love the training plan and the meal plan is so easy to follow. Rob is super thorough and looks at everything in so much detail. There is a solution to everything which makes the whole process feel so much easier and less overwhelming. He also teaches me things along the way which I love!! You can tell he is genuinely passionate about what he does and it really shows through his work and the results his clients get. I’m so glad I signed up!

I have been a client of Alpha Physique since 2022 on and off for both general training and FMG comp prep and I truely can’t recommend Rob enough! The support and feedback given is so detailed, Rob explains the reason behind every action and every step of the plan and it really relived the mental load and keeps you on track progressing. Especially during comp this is a god send! Everyone in the Alpha Physique team is so lovely and supportive including the athletes. 100% recommend!

I have been with Rob and his team for over a year now! I began with another team member on Rob's team who was exceptional to work with. She had a kind attitude and was very helpful—I enjoyed her training and nutrition. I then transferred to have Rob as my coach, and I have been with Rob for over a solid year, and it has been GREAT! The thing I appreciate the most about Rob is that he provides me educational feedback in our check-ins every week! This is so helpful to me because I gain understanding of the process that I am paying for—which not only empowers me to learn along the way but also gives me an understanding behind Rob's decisions to up my food or decrease my food, etc. This also helps me to know that Rob is truly dialed into my success and he's not just giving me a "blanket response" that could apply to anyone—but his feedback is very specific to me. I also love that Rob is truly excited to receive my videos of my exercises in the gym and provides such details on ways to improve my form (as well as encouraging words on what I am doing right). I would have to say that—I think Rob undercharges because his level of care, attention to detail, and knowledge are way up there. I also want to say that Rob as a human being is kind, caring, and compassionate. He is not here just for a paycheck, and it shows. There have been times when I have shared personal things that have impacted my performance during some weeks that I was hesitant to share with him—but his response has always been edifying and uplifting. Rob is worth every penny. Thank you, Rob! I am glad I came across you and look forward to a long-term partnership!

TOP TIER COACHING. I’ve been coached by Rob for over 2 years he is PHENOMENAL when it comes to physique transformations (in my case, sustainable lifestyle changes). The coaching experience is incredibly personalised and there is a tremendous amount of support available (whether it be technique focused, mindset work, nutritional protocols etc). Rob does an amazing job figuring out your goals, working around / through any limitations (work schedules, travel, injuries etc) and providing a comprehensive and realistic plan to get you from A to B. I’ve had fantastic results over the last 2 years- achieving over 20kg of fat loss and I’ve learned skills along the way to maintain it (while still eating lots of food!). I am a happier, healthier and stronger human and this coaching experience has given me my life back (and so much more). HIGHLY RECOMMEND

I’m not sure where to actually begin! I have coached with Rob on and off since 2023. Rob has been the best coach I have ever been with. His attention to detail is impeccable, structure , very adaptable, investing time and effort into his client and perfecting his craft. When in comp prep he knows how to push and support you to achieve your goals . And just as supportive post partum. I couldn’t recommend Rob enough for every season of health and fitness. He is the best there is!