Amycookemovement Reviews 19

I found Amy soon after the birth of my baby, I was in in despair and contacted her to see if she could help me with what I felt were serious issues with my pelvic floor, she reassured me that I would be fine and we would wait until I was 12 weeks postpartum before starting her pelvic health course.

I started the sessions and just immediately felt like Amy knew exactly what she was doing and I started to have some hope for my recovery! Every week I felt better and was able to move more freely with less fear. On our last session together I hadn’t a single symptom and I’ve continued to get better since while implementing what Amy has taught me, every day. I feel unbelievably blessed to have regained my health and fitness after a long time worrying if I would ever walk without pain again.

It really was worth it and I can highly recommend Amy’s course for anyone struggling with pelvic health issues.

I've had only two sessions with Amy and my body has dramatically changed already. I never write reviews but was compelled to write one as I am so very impressed and happy with the transformation and I hope it will help other find the same relief. Two friends told me they had seen Amy and how much she had helped them. Despite being extremely fit, flexible and strong, I've had hip pain, lower back pain, shoulder and neck pain for years as well as a herniated disk. I've seen physios, osteos, chiros, and a structural integration therapist for extended months of treatment and I've had relief here and there but not one has been able to transform my body like Amy has with her knowledge expertise, sharp eye and attention to every detail of the movement patterns of my body - and all in a much shorter space of time and for less money! My body feels like it did at the beginning of my 20s (in 40s now). I'm so pleased! I do the exercises Amy gave me everyday without resistance because I know how much they have helped. All in all, 100 stars out of 10!

Amy is wonderful, very professional and really knows her stuff. I have felt in very capable hands rehabilitating from a serious injury, and she has helped me regain my strength and feel so much better in myself. Her studio space is gorgeous, a really lovely relaxing space I look forward to going to each week, it always smells devine in there, and she has all the best kit which she keeps spotlessly clean. I've been going to regular classes with Amy for about 3 years now and we always do something new, every single session is different and engaging, and carefully tailored to our needs, she absolutley brilliant. I can and often do thoroughly recommend her. She is the best!

For years I've been looking for a professional that can help me with my back pain! I've tried all kinds of exercise and usually ended up more injured. Then I found Amy! She knows exactly what is going on in my body and explains how the muscles, bones and fascia work with much passion and knowledge. This combination of immense experience and her humorous personality is refreshing and makes healing my back (and indeed the rest of my body) so much more fun and effective. I stopped looking elsewhere as I found Amy; my saviour. Highly recommended!!!

Amy is an excellent teacher. She explains everything very clearly and adjusts exercises according to what is good for your body. She is always cheerful and positive and a lovely person. Recommend 100%

Amy is a fantastic Pilates teacher! Myself and my partner having been doing a duet class with her for a year now, we can both see visible results and our strength has increased considerably.
Amy has a lovely way about her, she is non judgemental and teaches in a style that everyone can understand.
I look forward to my weekly class, it’s fun, challenging and definitely helping my body stay flexible and strong.

I first saw Amy Cooke after I had hurt my neck and shoulders from long hours at the laptop and picking up too-heavy bags. We did a couple of one-to-ones. She was very careful to assess me ahead of joining her class. At first, I couldn't even get up from the mat but over several months, I have felt my strength and stamina improve. I'm now back to riding my bike, spin classes and boot camp, thanks to Amy and a wonderful chiropractor. I think Amy has huge integrity and she is very thorough in her assessments. I only joined her class when it was safe to do so. Between one-to-ones, she sent me useful advice and video clips. Always, I came away feeling positive that I would get better. Her classes are fun and upbeat; she is always mindful of everyone in the class, checking they are in the right position for them and can suggest different positions depending on your fitness/any injuries. I would recommend her to anyone wanting to return to fitness or simply to keep fit and flexible. She is a beautiful person, kind and caring and has trained for several years to be the brilliant instructor she is.

I was in Amy's studio pilates class for a couple of years. I loved her classes and looked forward to them, in fact she's my favourite of the teachers I've had in 20 years of pilates. She's so warm and bubbly that there was always an uplifting buzz in the studio. She took great care to meet everyone's needs, tailoring the class to ensure they got the best from their time. She maintained a good level of variety, introducing new exercises and equipment for us to try. My body always felt loads better after her classes, and my mood lifted. Thoroughly recommended.

I love Pilates with Amy and have been going to see her for 10 years! I started with her in 2013 as i had serious back problems and Pilates was the only thing that gave me any relief! Amy helped me cope through some very dark times before and after my back operation and helped me to have as much mobility as was physically possible. I have been pain free for 8 years now - much of which i put down to her kind, knowledgeable and fun Pilates instruction!

Under Amy’s lovely and gentle guidance we have benefitted greatly from the exercises she has planned for us over the time that we have worked with her. She is a delight to be with-we look forward to our sessions and feel relaxed yet “nicely tired” when we leave.

Amy is very positive and supportive Pilates teacher. I have been to her classes for many years and have found these to be be professional, enjoyable and extremely beneficial for my stiff joints! Highly recommended.

Amy is very an experienced Pilates teacher and has taught me for over 10 years!
Her class always has good energy and I always feel better after going.
I would thoroughly recommend her classes.

Amy is extremely knowledgeable in her field, and she takes time to explain exercises and their purpose which is great if you have any specific niggles or injuries. She’s very personable and an excellent teacher. I joined Amy’s class after I had my first baby as I was looking for a gentle way to get back into exercise and I found so much more, Amy has helped me through my second pregnancy with all its aches and complications. I can’t wait to check out her new purpose fitted studio- it looks stunning!!

Amy is an amazing pilates teacher, each week and session she changes the class to make it interesting and focus on a new area of your body. She's also great at ensuring that every ability can do each exercise, therefore tailoring each move from a lower level to a more advanced move. This enables everyone to enjoy their class at their level.

Amy has an enormous breadth of experience with the body and how it moves. It enables her to observe each new student and offer them tailored exercises to help restore balance. I have worked with many people in the field and few have this talent to the degree she has.

A very personable teacher, she really listens and tailors her class to your needs.
I feel so much better after taking a course with her. I would highly recommend her services to anyone in pain or needing to get back on track with their lives.

Amy has been amazingly supportive and professional in the sessions she has delivered and I am looking forward to them continuing in her new amazing studio

Amy was recommended to me via a community app some months ago. I needed to improve movement and flexibility. We are working one-to-one and it has been a life-changing experience for me. Amy understands the body and movement so well and I get to mobilise, stretch and work every part of my body. Super professional and motivating.

Amy is amazing! She is so knowledgeable about the body, she has helped me heal from chronic back pain. Highly recommend!