The High Performance Health Program  Reviews 275

Working with the High Performance Health team has been one of the most positive experiences I have had with personal coaches/trainers. Their ability to understand my athletic goals as well as my individual challenges, strengths and motivations has been second to none. It’s not cookie cutter. It’s personal training and nutrition goals that meet me where I am.
I have worked with James for several months and I find him to be thoughtful, knowledgeable and motivating. It’s not just lift heavy, move faster, eat less…it’s prioritize sleep, clean eating and movement that’s sustainable. At 56, this body moves differently than it did at 20, 30 and 40. He is patient and encouraging with my anxious brain and helps me focus on what can be done to improve my overall health. The plan I’m working has been great for both my physical and mental health. With gratitude for positively impacting how I do life, I highly recommend this group and James!

Great team and Steve my trainer was always positive and encouraging!

Great to work with. Was able to lose weight, which is nice, and build strength, which was essential. Allowed me to sustainably transition the sedentary path I was on to one of strength and health for decades. The accountability aspect of the coach was essential for success. I was hesitant about the cost and time commitment, but it was worth every penny for the life improvements I got out of it and they make the timing work within your schedule. They are the start of your journey, not the end, but how you start matters.

I took a leap of faith and joined this awesome program early in 2026. I am relatively fit but needed coaching on taking my fitness to the next step. James is my coach- he is knowledgeable and attentive, adjusting the plan based on my goals and life circumstances. He has pushed me in areas where I was intimidated (squats, bench press, etc) and taught me the importance of consistency and patience. I am feeling way more confident at the gym and have put on some solid muscle! As with any program-- you will get out what you put in!

Good experience. Coach David Scott was outstanding and helped me navigate some stops and starts. Really came with the knowledge and, where necessary, the motivation.

I joined the program so that I could get into better shape. I made a considerable sacrifice given the expense of the program. So far, the expense has paid off. James Covington is my trainer and he's great. He's personable. He holds me accountable and we have frank discussions on what I need to do to improve my health. So far, the investment is paying off. When I joined the program, I was diabetic. Since joining, my A1C has dropped to pre-diabetic levels. I'm no longer taking metformin. I'm working to lower my weight. I recommend program.

In 3 months I lost almost 20 pounds. I’m stronger, lighter and more flexible than I’ve been in many years. There’s no doubt it takes hard work to accomplish it, but the support and guidance from my coach has me set up to continue this plan as it is set up to be sustainable long term, not just an easy button.

I have last 30 lbs in 6 months working with High Performance Health. This group has helped me get focused on my eating habits and exercise while maintaining a very active work and personal life. Working with trainer David Scott I’m in the best physical shape I have been in for over 25 years. I have learned to plan my meals and workouts into my schedule to a point that it has now become a sustainable habit. This is way beyond just a diet or a fad. It is my new way of life!

I had trouble getting started & very little time between family & work. Pavol did a great job by breaking it down into small changes and adding something new each week so I could see & feel my progress. I am losing wait and getting in more steps, movement and exercise than doing it on my own. The guidance & encouragement by Pavol is perfect. Thank you! Mike

Pavol has been instrumental in achieving my fitness goals, approaching my needs based on a busy schedule, stressful job and life changes, and personalized preferences. His holistic approach addressed my strength, flexibility, cardiac endurance, diet, sleep, and prior injuries, and have yielded substantive results (over 30 lbs lost... I'm back to my college weight!). His ability to adapt my workout plan to my travel and work schedule (overseas flights, overnight shifts, +/- access to gym equipment) at a moment's notice is the essence of concierge attention. I recommend him unreservedly!

This program was very effective for me in several ways. it made me accountable, motivated, conscientious, intentional to achieve healthy goals including diet, workouts, sleep, stress, etc. Steve is highly recommended by me and I valued his insight.

Participating in the High Performance Health program has been one of the best decisions I’ve made for my health, energy, and overall performance. From day one, the structure, accountability, and attention to detail sets this program apart.

Working with Kyle as my trainer has been exceptional. He is incredibly responsive, insightful, and genuinely invested in my progress. No matter how busy life or work gets, Kyle always adjusts the plan, provides thoughtful feedback, and keeps me motivated to stay consistent.

Kyle pays attention to the small details, checks in regularly, and offers encouragement that keeps you pushing forward. I’ve seen noticeable improvements not only in my strength and endurance, but also in my energy levels, focus, and daily habits.

This program has helped me build discipline, confidence, and a sustainable approach to fitness that fits into my life. If you’re looking for a program that delivers real results with real support, High Performance Health and Kyle are the real deal.

The High performance health program has been instrumental in the improvement of my health. I have lost almost 20 pounds, my resting heart rate has lowered to a healthier level, my VO2 max has increased. When I started the plan, I couldn't run a mile without rest. I can now run a 5k in less that 33 minutes. My strength has increased significanlty, back to levels from high school. My coach, Steve Nesrallah has been there every step of the way, tweaking my workouts, my nutrition. Now my workouts and nutrition are habits and non-negotiable.

I have worked with Kyle Patterson for the past 12 months, and he has been outstanding. I originally signed up for HPH to regain my strength, and Kyle has been a huge help in structuring my programs and providing ongoing coaching. He is able to adapt the workouts as needed, and I have made significant gains while working with together. Kyle is also very helpful with holding me accountable but also being supportive and recognizing my very busy travel schedule, both personally and professionally. My strength has improved dramatically and I have been very happy with Kyle.

I started this program with HPH very tentatively and was not completely convinced that I would be able to reach my goals with it, considering the amount of work and travel I have to do. But Steve N stayed with me from the start. I've been working with him since Dec 2025. For the first couple of months I didn't even see any weight loss. I could see changes in my body but no loss in weight. Steve stuck with me and kept encouraging me and tweaking my nutrition and work out routines. And then it just clicked in. In the last 3 months I've lost nearly 18 lbs! I have some more to go, but I now I am confident that with Steve guiding me throughout I will get there soon enough. The accountability and partnership from Steve has kept me on track, encouraging me, and guiding me and giving me tips whenever I need.

Steve N was the absolute best. His coaching and pushing put me in a better place physically and mentally than I was before the program. In addition to the new weight exercises I learned we put new running goals in place and I completed a 5k and have another already scheduled with a goal of a 10k this year. I’m also paying significantly more attention to the food I eat which includes calories and protein. A big thank you to Steve for always being available and for all his support and guidance in this process.

I can’t say enough great things about Scott and The High Performance Health Program.

He has a unique ability to simplify what can otherwise feel overwhelming. Between structured workout plans and tailored meal guidance, he takes the guesswork out of my day and allows me to stay focused and consistent.

What really sets Scott apart is how he adapts to my schedule. With frequent travel, it would be easy to fall off track. But Scott goes the extra mile by researching restaurants and hotel gyms ahead of time, assuring I always have a plan no matter where I am.

He doesn’t just provide a program, he creates a system that makes success attainable.

Because of his support, I am well on track to reach all of my goals, and I genuinely look forward to the process.

Highly recommend Scott to anyone serious about improving their health and performance.

I can’t say enough great things about working with Steve Nesrallah. Over the past 6+ months, he’s been instrumental in helping me get my physical health back on track. I’m down nearly 20 pounds, feel better than I have in years, and—most importantly—have built a sustainable routine for both workouts and nutrition.

Steve strikes the perfect balance between encouragement and accountability. He knows when to push, when to support, and always comes prepared with practical tips that actually fit into a busy schedule. His approach isn’t just about short-term results—it’s about creating habits that stick.

As a busy executive, finding something that works long-term can be a challenge, but this program delivers. I’d highly recommend Steve to anyone looking to improve their health in a realistic, structured, and effective way.

I needed a method of being "accountable" to someone when my training partner was no longer available. Pav became that person and did a great job of being positive, supportive, and encouraging when I was falling behind my goals. II have stayed with the program because it continues to provide those and other benefits including altering the program based on health issues. I would highly recommend the program and Pav to anyone that would benefit from these services.

I almost cried when Pavol sent me my before and after photos side by side. I genuinely didn't recognize myself.
Over the course of working together, I went from 180 pounds to 130, a 38-inch waist to a 28-inch waist, and got down to around 10% body fat. VO2 max improved. Blood work improved across the board. Even my doctor was shocked and wanted to know what I was doing. I had to buy an entirely new wardrobe. Everyone noticed.
What Pavol does differently is he meets you where you are. No crash protocols, no event-driven eating plans, no promises about timelines that don't hold up in real life. He focused on changing how I think about food and training over 18 months, not a temporary fix. Everything he built was designed to fit into my actual life and stay there.
There were moments I was convinced something was wrong with me, that the process was taking too long, that my genetics were the problem. He talked me off that ledge every time, explained exactly what was happening and why, and kept me on track when I would have quit in the past.
I don't look like the same person. More importantly, I don't think like the same person.
If you're looking for someone who will be straight with you, build something sustainable, and actually get you there, Pavol is the real deal.