Emotional Release Academy Reviews 32

If you're looking for a top-notch transformational women's retreat, I can't recommend Ashley's Anger Alchemy Retreats enough. She, along with her entire team, hold such clean & safe space for healing. As a trauma healer & breathwork teacher I was so impressed with the level of integrity paired with genuine down-to-earth leadership. It's rare to find that level of authenticity and community in today's healing spaces. I've been to countless healing gatherings and plant medicine ceremonies and this was by far the most impactful healing experience I've had. I walked away with tools and practices to help my clients process anger in a healthy way and establish clearer boundaries and personal power. I refer all of my clients to Ashley's work and cannot recommend this experience enough! If you're drawn to this work - trust your gut and say YES. You won't regret it.

I am SO grateful that Ashley came into my life. I've done it all before: the yoga trainings, the women retreats etc.
BUT THIS blew my mind... I had no idea how much pleasure I would find in the emotion of anger. I just love Ashley as a person, being so authentic, raw and just a safe space for me (btw her whole team). I did the ERA Training, 1:1's and the Anger Alchemy Retreat.
Ash, I wanna thank you again and again. Your work is so needed in this spiritual bubble. And I feel honoured to bring it now to Austria.

I went to see Ashley for a 3-day immersion in Amsterdam. I wanted a DeepDive into my work as a practicioner and more tools for my work and ended up with a amazing exchange of thoughts, eye-opening Sessions and an anger-experience which allowed me to Connect to This Emotion with my clients. Her warmth and her humor led me to an understanding what kind of Coach I want to be.

We need places where we don't need to behave. Where we can let ourselves go, trusting the environment can accept whatever comes up, express boundaries when it needs to, but always hold space for it.

Having the emotional alchemy experience with Ashley and the team was exactly that. With their support, experience, authenticity the fragile vulnerability was unfolded. It's hard to be there. But it's amazing to feel me especially through anger.

This is not the solution. I am the solution, and this weekend helped me see that on a deeper level. I Hope more and more people will experience it sooner or later. 😌

Everythings was thoughtfully structured, and the flow between the activities felt natural and grounding. The whole atmosphere was filled with acceptance, love, and support. The team was spontaneous, moving with what each participant needed, and they were genuinely there for us the entire time.

The content was exactly what I needed to help me understand and face my dark, suppressed emotions , fear, shame, anger, and grief. Honestly, without exaggeration, I can say I became a different person: more alive, more connected to myself, and more realistic about life and my expectations. I also became gentler and more forgiving with myself. Releasing the grief and anger created space to actually start loving and accepting myself.

Seeing such inspiring people on the team awakened a deep desire to grow, to change, and to move forward with more courage.

Since the retreat, I’ve naturally started listening to my needs and acting on them without waiting for anyone’s approval. I notice when my body feels tense, and I take a moment to relax it on purpose.
I find myself breathing deeply and letting sounds out whenever I feel stressed.

And something new shifted in me ,I can now look people in the eyes . I feel more present, grounded, and calm. Whether it’s at work or just walking down the street, I find myself engaging with people in a balanced, confident way — not avoiding, not over-smiling, just being real and comfortable in my own skin.

It’s only been my first week after the retreat, but I already feel the difference.
I’m excited to keep integrating.

I’ve had several emotional release sessions with Ashley before attending her Emotional Alchemy Retreat this summer, and every single one of them has brought me closer to myself. While I had tried talk therapy before, nothing has guided me as deeply toward healing as Ashley’s work.

Through her guidance, I’ve learned to truly face my emotions and release the traumas my body had been holding for so long. I no longer live in a constant state of panic — instead, I now have the courage, curiosity, and capacity to feel my emotions and hold myself through emotional experiences without fear or anxiety.

The retreat itself was an incredible experience. I felt deeply held, safe, and supported to go as deep as I needed to. Every aspect — from the beautiful venue and nourishing food to the caring and attentive team — was thoughtfully designed to support our healing journey.

I am grateful to Ashley and everyone who made this transformative experience possible.

Life changing experience - went to one of her online anger releases and haven't been the same since.

It was a true privilege to experience this weekend with all these amazing strangers who gave everything to overcome and try to deal with all our suppressed emotions. The support of these strangers with my own journey to understand and figuring out where these stuck emotions/energy is coming from and to be held tight in my process of dealing with the anger that comes trough it during this journey, is truly overwhelming.
I am still very grateful for all those strangers whom became my close friends now and together we are still supporting each other through our emotional journey after this retreat.

Ashley, the rest of the facilitating team and my now incredible friends:
Thank you very much for a very hard but very satisfying weekend!

Erwin

I got a sponsorship for emotional alchemy retreat at Yugen forest in The Netherlands with Ashley. And that was one of my early steps to understand my emotions and to learn to handle them… i am still on the process but now i have more tools to handle the emotions and acceptance towards them (in place of the rejection programming towards the anger and sadness) in addition to better usage of them. That all is thanks to the emotional alchemy retreat .
Much love and gratitude today and everyday for all the peace that is there ❤️❤️❤️

Ashley is such an incredible being. She creates a safe field to feel our deepest emotions. I am beyond thankfull for her and her work. 🌹

I went to a retreat and this was so healing. Moslty, to experience a space where i can be my authentic self and be accepted in this. Being seen, without the need to change, to be different, to do different. While being supported to fully feel, and stepping more in more truth.

Also, all the excersises and knowledge about the different emotions are super helpfull, which i use still daily and it makes life so much more enjoyable.

So thankfull for this retreat, and for Ashley and her work. ❤️

If you have a change to join, i would definitly recommend to experience this. It’s such a blessing to be part of this, and so heartwarming.

Really a great retreat by Ashley, Sam and their awesome team. No joke: it improved my life quite a bit. For example I was able to release a lot of anger that was suppressed before and now I don't bite my fingernails any more (=suppressing anger) which I did for 30 years and couldn't stop before. Now it's very easy and feels almost natural not to do it. And even more, I was able to really authentically feel a lot of beautiful sadness and cry quite a few tears, which for me as a strong man I didn't/couldn't do for many years. I'm very grateful. Thank you!!! = ) <3

I took part in the 10-week Anger Alchemy Method online course and it was quite a journey for me. I've been in therapy for a long time and have been on a few retreats, but this online course from Ashley has a whole new depth to it. A lot of vulnerability and honest confrontations with myself. The online course is super structured, included worksheets, videos, short meditations and online classes. The weekly live calls were a nice container to reflect on the weekly topics.
I can only recommend it to those who dare to go deep and meet themselves honestly. It is worth it.

🐛Oh, what a journey this has been! 10 weeks of Anger Alchemy. I went from being terrified to breaking down to feeling enraged to grieving to feeling a glimmer of joy.

You, Ashley, have given my anger a voice, shame a witness, and movement to my pain (Big thanks to Daniela and Crissy). A few of my favourite weeks and big topics in my life have been Boundaries and Needs, and the Grieving process. Being able to talk about my sadness and have other people see it helped me see it, which allowed the sadness to be there.

This has been the first space that has been accepting of what's considered ugly and undesirable in society. So, thank you! Thank you for listening to me through all my pauses and allowing me the time to complete my sentences. It is hard to find people & good teachers who show themselves in their rawness and realness while also guiding us chickens, haha! I feel alive being taught by you and to learn the language of support, care, and authenticity. While I take away all the practices, presence, and power, I also take away 3 words: Acceptance, Flexibility, and Permission.

Thank you, Ashley Velvet Frost.🙏
All the love, gratitude, and blessings are showered your way,
Arpita Patnaik🦋

With the Academy of Anger I feel seen, heard and fully accepted. Within 3 months I see a glow in my eyes that I never seen before. I can highly recommend a membership. There is a wide variety of healing practices to enter your next level version. Anger Alchemy, shadow work, heart healing journeys, kundalini activation, voice activation, Auragraph Art Class and more.

The work that I have done so far with Ashley has been life changing. She is able to hold space like no other practitioner I’ve met before. She is kind, genuine, authentic, and extremely knowledgeable in emotional release, nervous system regulation, and everything that these modalities encompass. I recently attended her retreat in Mallorca, Spain, and it was one of the most transformative experiences I’ve ever had in my life. Ashley and her team are all such genuine and kind women, I admire every single one of them and can only hope to carry a presence such as theirs. They radiate strength, peace, and authenticity. It is truly awe inspiring to see the work that these women do together. I look forward to continuing my work with Ashley and continuing to learn from her endless depth of knowledge.

Ashley and her team are skilled, knowledgeable professionals that gently guided me through a process of understanding, acknowledging and releasing emotions that don’t serve me in this life. It is a profound experience. It’s hard to put into words.. spiritually, emotionally, physically transformative.

Ashley has definitely gave me the kick to start my biggest life transformation journey!
I first participated to the online 2 hours Anger Release and then attended the retreat in Portugal in last July, and now I’m in the Anger Academy platform since the last 4 months.
I can say that each time that I participate to Ashely’s circle, something very important, big and necessary unfolds within me. It is always a step forward into my life that gives me the chance to be the more authentic version of myself.
I strongly believe that what Ashely has build and it is there accesable to everyone is a unique blessing…I’m infinitely greatful!

Ashley definitely knows what she does! She showed herself in a very authentic and loving way which allowed me to surrender and fully trust in her guidance. She made me feel safe and seen with everything there is. Such a honor to be held by this amazing woman and being part of the wonderful, powerful spaces she creates. The anger alchemy retreat let me feel the power of being a woman, embracing all my emotions and become friends with shame. I can totally recommend Ashleys work! Thank you for your light✨

Just thinking about this experience makes me tear up, it makes me feel so blessed and so proud that I was able to live that and to be a part of this. I am still in the process of just realizing what happened during those 6 days, But certainly I can say it is the most profound and most sacred work someone can do. The whole Anger alchemy Team created the most safest space and with all honesty, I never EVER felt so seen, so loved and so supported. Those women gave me the capacity to open up and to invite ALL of me in. The amount of freedom after each exercise, the amount of release, the clarity that came by faceing and owning every suppressed and disowned part of one self is crazy. The empowerment I felt and feel, the strength you reclaim back from you Voice, it is not from this World. If you are truly willing to take responsibility, to be vulnerable, to be your own hero and ready to transform your relationship with yourself and with your Emotions -  PARTICIPATE.

The 6 day Anger Release retreat was a profound experience to me. From day one it was an all in, an intense practice where I was able to connect deeply with myself. Ashley and her amazing team created such a safe space for me to really open up. This retreat allowed me to look at my feelings and experiences with completely new eyes - actually with my whole body. There was so utterly much to release, to express and to receive. The seed for a whole new relationship with my being - my humanity, my womanhood and my being with other women. An unforgettable journey into a new phase of life, into a whole new energy and strength.