I managed to achieve my goal of toning up without feeling like I was on a “diet”. Lizzie helped me manage social events and celebrations whilst still dropping weight and toning up with great advice. T... See more
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Lizzie is FABULOUS!!! I wanted to lose a few pounds for my sons wedding in August 2025, so a friend suggested joining Lizzie for a few months, which I did. Lizzie's is a bundle of fun and bounce,... See more
Lizzie was such an enthusiastic coach who actually listened! I joined Lizzie to lose some weight to support my running and build some muscle. My attitude with food has completely changed since working... See more
Lizzie is a genius. She is so knowledgeable and she has transformed my body & mindset. If you want support & guidance in world full of people who pretend to know their stuff, Lizzie is your girl, alwa... See more
Company details
Written by the company
Hey, I'm Lizzie, the founder of Balance by Lizzie, and I coach women over 30 who are sick of being told to eat less and do more cardio. I'm a female-only coach and I walk alongside my clients, never above them. My job is to teach you, not hand you a meal plan you'll outgrow in three weeks. Nothing is off limits with me. No food groups get cut, no 1200 calorie diets, no quick fixes that fall apart the second real life happens. What we focus on is the stuff women have been missing for decades. Proper protein, smart strength training, fuelling your body, building muscle, and looking after your future self so you don't end up battling brittle bones, low energy and a metabolism that's checked out. I work with busy mums, professionals and women navigating perimenopause and menopause who want to feel strong, lean and confident in their own skin. My clients lose 10 to 20 pounds in three to six months, build real muscle, and finally understand why their body is doing what it's doing. This is education over rules, empathy over pressure, and results that actually stick.
Contact info
United Kingdom
- balancebylizzie.com
I cannot recommend Lizzie highly…
I cannot recommend Lizzie highly enough- she knows her stuff, is an incredible support, and has changed my relationship with nutrition and food for training (and changed by body!)
May 19, 2026
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