Bite Back 1-1 Online Coaching  Reviews 154

I initially signed up for the January challenge with bite back, and got Emily as my online coach which I couldn't be happier about!
My confidence and self esteem was at an all time low when I started, and Emily has truly supported and coached me to a point where I feel confident in myself like I never have before! And that's not just because I lost weight, I finally feel like I can take up space in the gym and that is thanks to Emily's constant support!
I continued coaching after the challenge as for the first time in my life I was really enjoying the gym with the workout plans set for me, and to continue working with Emily as she kept me accountable with our weekly check ins, and just her wealth of knowledge from nutrition to my exercise form in the gym is brilliant.
This has been the best investment I have made for myself, and just wish I had done it sooner!

I was in a pretty consistent routine and looking for help with changing my body composition, guidance with my routine, and support. I was skeptical at first and really wasn't sure that online coaching was for me. I couldn't have been more wrong! Liz's support has been so amazing since I started. Whether it's me feeling great and not necessarily needing much guidance or push, or if I am feeling terrible and really need the support, I couldn't ask for anything better than what I receive from Liz. She has helped me switch up my workouts, guided me with nutrition and her advice, understanding, and support throughout the setbacks and hard times is second to none!! I am so happy to be coached by Bite Back and look forward to the further growth I am sure I will achieve. Highly recommend to all considering!

Couldn’t thank Zo enough honestly!!

She have changed my life for the better 🥰 Like I never thought I’d be able to eat what you put on the plan and lose weight so wow honestly thank you so so much!! Your guidance and habits will continue with me

Thank you for all the meal plans and guidance - amazing 👏🏻😁

I'm so glad I decided to do 1:1 coaching with biteback. I learned so much about my relationship with food and my body, and I also achieved my goals along the way without feeling like I'm on a strict diet. I highly recommend coaching if you get the chance!

Zoe has been absolutely amazing. She has completely changed my journey not only physically but mentally. She is so supportive and was so much more than a coach. She has been the only coach to make me comfortable in my skin and help me be kind to myself which has helped me reach some huge mile stones. I would recommend her to anyone who is willing to commit to their journey because you will never have anyone back you more than Zoe does. I am very disappointed to leave but she has taught me so much. I will be back Zoe !!!!

Started my nutrition journey with Liz almost a year ago, when I tore my ACL and Liz helped me with making sure I keep my body healthy with all nutrients that my body needs while I heal from my knee surgery, specially when my movements were very minimal and I couldn’t walk 10k steps a day for months, Liz supported through all my journey and now I am back training, have improved my eating habits and learned to be more patient.
The nutrition plan was very specific to me depending on my eating preferences and adjusted to my situation! Liz always replies and send inspirational messages 💕✨

I joined a 12 week challenge and had great results, Liz always replied in a timely manner and when I needed a couple exercises updated she was quick to do so! Great feedback and delicious recipes. Sometimes the app was a bit glitchy but other than that I had a great experience and great results!

Emily has been nothing short of amazing. Not only is she a fantastic coach, but she’s also someone I genuinely look forward to checking in with each week - her support has felt more like working with a friend than a typical coach, which has made such a difference.
Before starting with Bite Back, I never thought i’d actually enjoy being active or working out. But the weekly check ins, reassurance and encouragement made it all achievable and enjoyable. My form has improved so much and I feel so much more confident working out.
The results i’ve seen are something i’m proud of - and while i’ve definitely put in the effort, I never had to do anything extreme or that I didn’t enjoy. The meal plans were pretty easy to follow, genuinely tasty and never felt boring or restrictive.
I always appreciated Emily’s thoughtful responses to my check ins - her advice was helpful, motivating and made me feel supported every step of the way.

My experience with Liz has been so wonderful. Liz has supported me through a complete body recomposition and taught me so much along the way.

Biteback coaching really is a case of getting out what you put in and Liz has given me the opportunity to completely change my approach to food and exercise whilst also looking and feeling fab!

I’ve been working with Liz for 18 months and am still learning so much ☺️

I can’t express how grateful I am for the Biteback program with Liz and her affordable challenges, as well as my coach, Zoe, and her expertise. Working with her has been a game-changer for my weight loss journey. From the very beginning, I felt genuinely supported, challenged, and motivated every step of the way.

Zoe took the time to understand my goals, struggles, and lifestyle, creating a personalized plan that was both realistic and effective. The accountability and support I received were exactly what I needed to stay on track, even during tough days. Zoe always knew how to encourage me to push past obstacles without feeling overwhelmed.

I’m thrilled with the results I’ve achieved. I've gained confidence, energy, and a sense of accomplishment. If you’re considering joining Biteback with Liz, you won’t regret it!

Just finished my online coaching with Zoe after a year and without sounding dramatic she's literally changed my life. I feel so much more comfortable in my own skin and more confident. She's taught me how to have a better relationship with food and also that scale weight doesn't matter it's all about how you look and feel and she's also made me enjoy(ISH) cardio when I've always been a weights girlie. She's always on hand to answer any queries throughout the week and gives really in-depth feedback each week to help with progression

THANK YOU ZOE ♥️

Working with Zoë has been an absolute dream! During my time working with her, I've finished a marathon, improved my half-marathon time, lost 7 pounds and gained confidence in the gym. Zoë was reachable, helpful and encouraging at all moments. I feel better than I've ever felt and I have her to thank for that!!

What an amazing journey with Zoe. A fantastic coach and a beautiful soul 😍. Always here to listen to my concerns, my goals. I wanted a healthy lifestyle and be consistent with my lifestyle, better sleep, more energy and more confidence. My physical and mental health have both improved with Zoe and I want to say a huge thank you. I never felt deprived, I could still enjoy my social events and the guilt I used to have about food in the past is gone. I will always be grateful for all her time, professionalism, for pushing me and keeping me motivated and really happy with my results. I truly recommend Zoe! Lots of love xxx

I have been having coaching with Zoe for the last 7 months and it’s been incredible. Zoe has supported me through my nutrition. I’ve lost over 10 kgs as a result and it’s not felt hard at all. Also it’s the first time in my life I feel confident I will keep it off. I now have confidence to eat what I enjoy without feeling restricted.
Always having support on hand has been a real help and Zoe explains things so well.
Massive thank you for all your help so far on this journey - I’ve learnt loads x

Amazing Coaching experience!

I've been with this coaching program for two months, and I couldn't be happier! At first, I was skeptical about nutrition tracking, but with Charley's guidance, it has become something I enjoy and follow with confidence. Charley is an incredible coach—she truly listens, encourages, and supports every step of the way. I actually look forward to my Sunday check-ins just to see her excitement! Overall, a fantastic experience, especially thanks to Charley. Highly recommend!

Liz has been amazing at helping me with my nutrition. I came to her with lots of fear around food and gaining weight and no period. She’s helped me gain my period back and has been there every step of the way to help me through any worries or concerns. I would definitely recommend her as a coach to anyone looking for one, she’s super supportive and your biggest cheerleader!

I have been working with Emily for 5 months and it’s been a game changer! I first started following the IG account because of the recipes, and then I decided to give it a go as I wanted to be in a better shape for my 40th. I had never had an online coach before, but it has really helped, specially with accountability! Emily is really good at checking in and keeping in touch between the regular check ins, also to answer my questions and help with any struggles. The recipes are delicious, and I find myself wanting to workout. I have lost nearly 6kg, and started buying new clothes as my trousers are all loose. Still work to do, but delighted with the progress to date!

After a really positive coaching experience of 6 months, I’ve been left extremely disappointed and frustrated. Firstly, my last check-in did not receive a response. I had informed Liz that I would be cancelling my plan on 30 December, and at the end of the 8 week cancellation period I have been charged £150 and have not received a response on this despite messaging via the app, and email. From reading reviews, I can see this is a common occurrence.

When I started, my only goal was to lose 20lbs weight. But Liz showed me how it is more than just losing weight, it’s about gaining life and freedom. I feel amazing! Liz completely shifted my mindset and helped me transform my life for the better.

The meal plans are really yummy and I always feel satisfied. Can’t wait to continue with the team!