Body Smart Fitness Reviews 

I’ve struggled with dieting and weight management my whole life, and finally found Body Smart. After losing 30+ lbs, I hit a plateau and felt frustrated and anxious about aging and hormonal changes. What drew me in was their focus on mindset and habits, not just rules - it felt different and true to what I needed.

Before BSF, I felt like nothing was working, and my confidence was slipping. Their social media felt like it was speaking directly to me, which motivated me to try. Despite initial skepticism and the cost, I’m so glad I committed. Lee helped me trust the process, focus on data, and see setbacks as part of progress, which boosted my confidence.

Major wins:

- Reached my weight goal and shed the weight I’d been chasing for years.
- Shifted from guilt to understanding and grace
- Gained skills to handle setbacks and develop habits for long-term success

Advice for others:
If you’re doubting, I get it - that was me too. But seeing real results and having support made all the difference. The data, reflections, and habit tracking truly show your progress. There’s nothing to lose (except pounds!) with the 30-day guarantee - it's an opportunity to prove that it works with zero risk, and really helps focus you on committing from day one. I was really afraid that it would turn out to be a gimmick, but I very quickly learned how invested the coaches are in our success and it made all the difference.

After following countless health and fitness pages on instagram in hope of inspiration, bodysmart was the one that really drew me in. I was in a constant state of overwhelm with how to tackle my weight problem, often resulting in starting methods that were very much rooted in the all or nothing mind set. Low calorie, high restriction, imminent failure. I loved the no BS approach of bodysmart. Their posts made it seem doable in a way that wasn’t going to feel like punishment and dare I say, sustainable. I had my call and I was sold! I chose Anna as my coach after listening to her podcast and feeling like what better choice of coach than someone who has been in my shoes. Having a coach that kept me accountable, whilst still creating a space to understand and help me unpick my unhealthy habits towards food was the game changer. It really is a case of reprogramming your mindset, which of course isn’t going to happen over night, but having the daily support and constant reassurance that you don’t need to do it perfect !! You just need to keep going, is really what shifted me from the all or nothing mindset. I don’t fall off the wagon anymore, I just allow for different days and occasions to sometimes take me over my calories and I get back to it the very next meal. Before that would have meant oh well I’ve messed up may as well get a take away and eat all the snacks in the house lol. Thank you bodysmart ❤️ I’d give 10 stars if I could. And thank you Anna, I’ve thoroughly enjoyed our journey and will continue to use all your pearls of wisdom as I carry on 🥰🥰 xx

I have been on this amazing healing journey, towards better me, for the past six months. Being part of the Body Smart Fitness community and doing coaching, has provided me with knowledge, tips, and tools that would last me a lifetime. My amazing Coach Jade has been cheering me and supporting me on this road to healthier me. I have been able to improve my sleep, improve my digestion, and feeling comfortable in my own skin. I have improved my relationship with food and found the balance, I so much wanted. Being one percent better every week, has paid off. I have been able to fit in clothes that I haven't fit in for years. Although my weight is not where I thought it would be this far in, I realize that this is a process and everyone's experience is different. In reality, this has become more for me than just the number on a scale. It's about managing hormones, being healthy, lowering my cholesterol, and feeling comfortable in my own skin. I no longer spiral or quit because the scale is not moving or has gone up a bit. I approach it with curiosity and self-compassion. Having a coach has made a real difference for me and I am grateful for this amazing experience! :)

If you are reading this review then you have to be like me 4 months ago teetering on the edge of a decision that will change your life for the better . Bodysmart is not just like any other method of losing weight, I have tried so many and kept the weight off for a few months but then I would go back to my old habits of rewarding myself with food. Bodysmart equips you for life, it helps you to train not only your body but your brain on to how to view food. It's like going back to school, there is so information for you that will truly give you light bulb moments. You will get your own coach who you can lean and depend on throughout your journey. Big shout out to mine, Natasha, who was an absolute star, encouraging and always there to steer your way through every aspect of Bodysmart and it's ethos. Thanks to Bodysmart I not only lost the stubborn weight I had gained through menopause, it has given me back my confidence and more importantly, control over my life for the future.

3 months in out of 4, and happy to see good progress with weight loss. I thought it was going to be something a bit different to things I’ve tried before but it is pretty much the same (definitely same app) as things I’ve used before, but the main thing I liked was having the workout program alongside and the ability to ask the coach to tailor the workouts to my own existing goals. I’m already very active so that side was never a problem for me, but gained weight with peri menopause and struggled to shift it. I thought there would be more specific guidance in this area but not really, but I learned the one thing I needed with the macros calculation & accountability, so a positive result nonetheless.

For about 5 years (age 48-53) I had been practicing yoga 4 days a week and choosing what I thought were good food options, but an incremental 3-5 lb weight gain kept sneaking up on me. Jaymie’s videos began popping up on Instagram and his program details really resonated. After about 6 months of consideration, I decided this program made the most sense for me. It has been a huge win both physically and mentally. I had not counted calories or weighed food before and those tools turned out to be game changing. The first few weeks were intense and somewhat overwhelming but that’s where the 1x1 coaching really helped. Kianne was there every step of the way. Another huge piece for me is the 3 times a week weightlifting. I had no experience with dumbbells, reps, and progressive overload but have come to love it! Honestly, each part of the program that Jaymie touted all those months ago has rung true. I am a true believer in this program and am so very thankful for it.

I’ve been with Body Smart Fitness for 6 weeks, Instagram kept putting this in front of me and I was sceptical but WOW I am blown away by the results. Initially the scales were not shifting which was hard as I was following the programme 100%. Amy my coach encouraged and supported me, explaining the scales sometimes need to catch up. I was feeling good and I felt my clothes were less tight but the numbers on the scales still frustrated me. So 6 weeks from starting I’ve lost 8lbs but the biggest win is my blood results received today. I am no longer diabetic, I’m even below pre-diabetic, which is a huge health win for me. I’ve tried every diet going, fasting, restricting, you name it, nothing worked. Yet in 6 weeks Body Smart has turned my health around, I can’t wait for my next set of bloods in a couple of months. After the first 4 weeks I felt so good I committed to 10 months with Body Smart, it’s a big financial investment for me but health and fitness is priceless. Thank you Body Smart and thank you Amy, you are the best coach, your support has been so important to me. Exact

When I decided to sign up I was excited and 100% on board. My coach was located in a time zone 8 hours ahead of me. I was added to a group of other women she was coaching to help give me support. While everyone seemed nice, I felt that they were all just positive for the sake of being positive. I didn't find this helpful especially knowing we all need some tough love from time to time. After several months and a decent amount of progress, I expressed that I felt I was getting stuck. I was assured that my numbers were fine and not to worry. This really didn't help me. If I had a concern, my message would go unanswered for at least a full day. I mostly attribute this to the time difference. Often, my concerns were not really addressed and I felt very alone. I left the program about 4 months ago and guess what, I've regained some of the weight I lost. Not all of it thankfully, but this really shows me that it didn't help me. I think if you are mostly capable of doing this yourself and just need a little guidance/ insight, then this should work for you. If not, find someone local to where you live to work with so you can get the attention you likely need. I really feel they as they've grown, the coaches have too many people they are working with at one time. I saw way more people join our online chat who were starting their journey vs those who completed theirs or left.

I mean it, this has been the best decision I have made when it comes to weight loss and fitness! Coach Amy has guided me through four months of nutrition, fitness, mindset and most important, creating habits that stick!! I have lost 28 pounds and gained muscle and energy!! The hardest part was making the decision to sign up. Everything else afterwards felt like a breeze. It helps so much having the support of your coach and all the knowledge that the program provides. Coach Amy was wonderful to work with and I enjoyed all of our conversations. It was like going through this with a friend. Anyone who feels stuck in their weight loss journey needs to give Body Smart Fitness a try.

Charlotte has been such a light in my life! She always made me feel so safe to be vulnerable about my journey, my emotions, my history with ED and just overall changed my whole perspective on my weight. Body Smart as a whole combines education and empowerment! Makes me feel ready to step away and be on my own! You’re in great hands with them!

I joined Body Smart in early September 2025 and I am very pleased with how I have progressed. The coaching is down to earth real factual advice and it works. You have to commit yourself and if you do you will see results. I have already.

Kianna was a fantastic coach. She was sensitive and thoughtful. I truly felt how sincerely she cared about helping me get on track with my fitness and health. She guided me and helped me by learning how calories and food tracking works. I am a young mother of four toddlers/ babies and Kianne taught me that putting myself first sometimes truly pays off for us all. I will take all that I’ve learned with me going forward.

I have always been a fit person and a mom who encourages healthy food and exercise as a norm in our family. I had back to back pregnancies with my last one being life threatening. During that time I was hospitalized for a month and given steroids for baby and life saving drugs for her and me. She was born at 30 weeks and we spent 2 months in the NICU. Following coming home, I tried to get back on track with running and crossfit but I just couldn’t. I decided I needed some help and found body smart. I’m currently down 20 lbs with 20 more to go. The other day, my 12 year old daughter and I were walking out of her swim practice. She said to me “mom, you look different”. I said “different how?”. She said “well you obviously look thinner. But that’s not it. Since you started taking care of yourself again and going back to the gym, you look stronger. Mostly mom, you look happier.”

This was the hugest win for me with this particular daughter (I have 4 of them) because she was bullied when she was about 9/10 by a dancer who is well known to the public. When my now 12 year old was 9-10 years old, this other child repeatedly called my daughter fat because she is a very strong competitive swimmer and soccer player. For my 12 year old to say this after what she’s been through was monumental.

I’m three months into this program and half way to my goal but we are already winning ❤️

I just graduated from the program after reaching my goal of losing 30 pounds in a little over a year. I could not be happier with my experience and progress. This program is truly different and really helped me change my lifestyle.

The most important part of my journey was Coach Hannah. She was the perfect match for me because she truly understood the demands on a mom of little kiddos, stress from work, etc. Coach Hannah was always positive, helped me identify my own pitfalls, coached me on how to navigate tricky situations, and held me accountable. We communicated a few times a week to keep me on track. And it wasn't just surface level discussion - Coach Hannah wasn't afraid to get deep and was able to raise thought provoking considerations that really made me reflect on the root of my eating / exercise habits. I'm so grateful for the tools that she's given me and I feel that I have the right framework to maintain my weight loss in the long run.

Otherwise, the program, tools and education are very effective. After the weight loss phase, I really appreciate that the last part of the program is to actually maintain. It really sets you up for success beyond the program.

So proud of my journey with Body Smart. I am 50 years old and was moderately active prior to joining the program in June 2025. Over the last few years I have struggled to feel my very best and had a hard time losing any weight. I did not have a lot of weight to lose but wanted to shed 15 lbs with the right tools to do so. I decided to invest in myself and join the program. I have achieved so much in the last few months. The habits and consistency and true calorie deficit have really moved me to the next level of molding me back into a version of myself I have not seen in a very long time. I am so cognizant of my food choices and maintaining that consistency with movement and workouts. Not only has this affected me but my family as well. We are truly on this journey together. I am so much happier, healthier and stronger now. I am enjoying myself without any deprivation and no food guilt. That is huge for me. (Yes, I still enjoy all of my favorite foods and drinks.)
The support and communication from the coaches and various Body Smart teams have been great. The skills, communication, follow up and sense of community really sets this program apart. I met and exceeded my goal. (Starting weight of 151 lbs down to 133 lbs). I am now maintaining and know that I have the skills and pure determination to continue to do so.
I have learned so much throughout the process. Thank you so much to my Coach Lizzie, the Client Services Team and all of the Coaches and Team Members that have assisted me throughout my journey.

This program has been a game changer for my health! I learned the key ingredients to keeping my weight in check. I live a very health centric life style and couldn't figure out why I had been gaining consistent weight year after year despite "eating healthy". This program showed me the areas I needed to improve. They gave me clear and concise guidelines that I was able to follow... and it worked! I lost the 20 lbs that had crept in over the past two years despite leading a healthy lifestyle.
I will say the three different apps I need to use to communicate to my coach and the program was a bit confusing and took me about 3 months to get good at using them all. I think it would be great to have one app. (in a perfect world)
the other thing that wasn't the smoothest was taking the videoing of my form on exercises that my coach gave me. sometimes it was days later that I got form video critic back and so that part was a bit clumsy... even though I get it... how else can an online/remote service like this suppose to work. thats a bit tricky. I also was dealing with herniated disk so I actually had a personal trainer help me with the exercises so that I did them 100% properly for my body. I didn't want to risk hurting myself ... so that was the best way for me to go about it. and it worked very well.

I'm about 6+ weeks into my fitness journey with bodysmart and I am really feeling the shift in mindset and seeing results (in lbs and how clothes fit!), while at the same time feeling like I'm in control of my personal health/wellness. The coaches weekly check-ins, goal setting & adjustments + availability for chats eliminate the second-guessing and keeps me focused and motivated in a way I haven't experienced before when trying to lose weight and gain strength. With this program, I've learned to eliminate the guilt because I have actionable guidance that actually work for ME and I'm not on 10 different paths I see in IG that I might need to try instead. I'm am truly excited for what the next 2 months will unlock.

Body Smart Fitness has truly changed my life. I’ve tried more diets, nutritionists, and workout programs than I can count—shakes, pills, you name it—with little to no lasting results. This program is completely different.

It gives you the support, knowledge, and foundation to succeed—but you do have to commit. The plan is easy to follow and never feels overly restrictive. Learning about calories, macros, and how my body responds to food has been a game-changer. Knowledge is power!

The workouts are tailored to my fitness level, body needs, and goals, so I actually enjoy them. I feel better than I have in years: more energy, clearer mind, and the weight is finally coming off—down 12 pounds so far after being stuck for ages. My muscles are toning and I’m seeing real definition.

A huge shout-out to my trainer Sarah, who checks in often, offers constant encouragement, and keeps me on track. I couldn’t have asked for a better coach.

If you’re ready to commit, this program works. I’m proof—and I couldn’t be happier!

Before joining BodySmart, I was a classic yo-yo dieter and truly discouraged, I felt helpless and hopeless. I'd always failed long-term, the weight had always come back, I'd been doing this for years (honestly, for decades) with different doctors and programs. I had a knee and a foot injury and hated even thinking about exercise; my fitness level was on the ground. Add I am in menopause...

Since then: small, doable steps, building one on the next - nothing has been overwhelming. The support from my coach is incredible (an amazing person! thank you Lee), the whole team and others in the (ladies-only) community. The program is tailored to my individual needs, there's no judgement, and coach availability for questions, help, struggles, and the wins, means my energy can go into moving and succeeding in losing weight, and gaining health and strength.

Learning balance and that no foods are off-limit (carrots are not a "bad vegetable"!) has finally registered as true, I AM getting stronger and am capable of reaching physical goals - bench dip numbers are up - I practically fell over when I first tried doing one - other movements are now possible (flexibility is returning, push-ups ARE possible). I don't have to be perfect (not required here). This is a huge mindset shift. My energy levels are up and I'm focusing on self-care in place of self-criticism. Discouragement and hopelessness are being replaced with learning how to celebrate the wins - because the wins are real. Not only is my body changing, so is my mind.

Not only is my confidence up, I'm getting into clothes that haven't fitted for years.

Yes, there are ups and downs, that's life - but I'm tackling them with support and better health. Do the new habits take effort? Yes, of course. And the results are more than worth it.

And, I get nothing out of saying all of this, I simply love BodySmart and am learning a new way of living, not following yet another diet.

There are very short videos on food and nutrition, health and exercise available throughout (part of the program - each level building on the next).

The cherry on the cake: the program includes a guarantee that you'll achieve your goals. It's doable, and it's guaranteed! The team WANTS YOU to graduate out of it. After losing weight, there's a maintenance period (that's never happened before for me!) so I'll know how to live healthily on my own.

I've spent hundreds (much more than that) in the past for much less and nothing lasted. No more, it's as good as it sounds. If you're not sure about BodySmart, all I can tell you is: Do it!

Really fantastic, sane coaching. I’ve done all the fad things and other weight loss apps, and it’s never sustainable. I always quit more frustrated than the last time. Body Smart has taken the stress out of the weight loss game. A much more balanced approach to fitness and diet than I’ve had before. The bonus of having the 1:1 coaching is amazing. Charlotte (my 1:1 coach) keeps me motivated and focused. She’s always there with tips that help me meet my goals and supporting me every step of the way. Whenever I get discouraged (because life hectic!), she’s there to keep me going, reminding me of the goals, and of the progress I’ve already made. It’s not a quick, lose 50lbs in a month approach. This is slow, steady weight loss for permanent results, and I’m already seeing the fruit in their method. A 10/10 recommend.