Body Smart Fitness Reviews 

My coach Chris has been incredibly patient, understanding, and supportive of my goals. He helped me shift my mindset and build a healthier relationship with food. His thoughtful questions made me reflect and identify changes I could make myself. I really appreciate his guidance and the sustainable approach he brings!

Before I began I was convinced that my body just didn’t work any more, that it was actually impossible to lose weight. You assured me this wasn’t true and promptly proved it as weight began falling off in my first week.
I’ve stuck as closely as possible to the programme, trusting this will be the best way to rediscover my body that’s been hiding beneath layers of fat.
It hasn’t always been easy and some weeks the scale has not been kind. During those times, having Charlotte’s support and knowing she’s in my corner has really helped.
I still have a few kilos to reach my goal, but I love knowing that once I get there, you’ll help me learn how to stay there forever.

I have followed Jaymie and Body Smart for years via social media. I got hooked once I saw Stacey’s videos. I took the quiz and thought, maybe there is something here … I went on the initial call and due to finances, I hesitated. However, I just happened to get a follow-up message the day after a vacation where I was unhappy in a bathing suit and veering away from photos. I said, Let’s try this, what’s the worst that could happen? Well, it’s all the best that has happened!! I am more aware of my foods, I have a workout routine, I’m sleeping better, I have more self esteem - all because of the program and the support of my coach, Chris Robey. Every day I receive a message of encouragement or a recipe or a tip on my weightlifting form or just a positive vibe. There are Q&As that are personal and interactive, plus plenty of videos to watch and learn from. I also enjoy our group chat, where our group of women share their wins, their losses and their in betweens. The bottom line is: the support of Chris, the women and all the presenters is what makes this program stand out. Anyone can go to the gym or count macros - but having daily accountability has made all the difference for me. It makes me excited to weigh myself. It makes me excited to track habits and goals. It makes me excited to take progress photos. There are so many physical and mental components to this program that it’s impossible to not succeed. I am 6 weeks in and have lost 10 pounds - and I’m not starving - and I’m not deprived of treats. Chris is helping me to build a healthy relationship with food. I am thrilled I gave Body Smart a chance because they are setting me up for long-term success - something I’ve never had from all the fad diets I’ve tried.

My results are fantastic, you are never alone because your coach helps you though everything. You learn about food and your body to be able to keep the results. Love this program.

Staff are very encouraging, supportive and non-judgmental. It's very easy to understand, common sense advice. I love that we are told to not leave out anything we love to eat. Also, the work-outs that are designed for you are simple, yet very effective. I've lost 20 pounds in 3 months!

I did this program for a couple of years and while I did get a decent amount out of it, I wasn’t ultimately able to achieve my goal and I wouldn’t recommend it to anyone with PCOS. Although they market themselves as being focussed on women’s health, the coaches know precious little about PCOS (now PMOS) and how this can impact weight loss, that is, make it more difficult. They throw the same “eat less, move more” suggestions at you which doesn’t get results, and certainly not at a pace that justifies the exorbitant cost, and just exacerbates feelings of failure and shame if you’re someone who has struggled with your weight due to PCOS (in my case for several years).

While some of the learnings were helpful, a lot of it is app based and not particularly individually tailored and it doesn’t warrant the high price. I also was told by my coach that she was quitting just as I renewed my program and then abruptly had to move to a new coach which did not help. I wasn’t given the opportunity to cancel my subscription following the massive change.

I think there are better weight loss coaching programs out there. This may work for some but I don’t think it can work if you have PCOS as the coaches just don’t know enough about it.

Starting the process with Mima has been amazing so far. Even though we’ve only been working together for a month, she has been so easy to work with. She always takes the time to explain things in detail whenever I have questions or concerns.

The best part of this process so far is that it truly works with my schedule. She modifies things as we go if needed—nothing is set in stone. I know I’m learning so much along the way, and that is incredibly valuable to me.
I didn’t want a process where I had to put my life on “pause” to achieve my goals, only to hit the “pause button” again afterward and lose all the progress I made. Mima is taking the time to help me make these changes while my life continues, and that means so much to me.
The experience has been sooo personal, and I’m incredibly grateful that I finally took the leap. I’ve been wanting to do this for a long time, but I didn’t have much confidence in signing up because I was afraid I wouldn’t connect with the coach I was assigned. Social media can be pretty misleading sometimes.
So far, I can honestly say I’m very grateful I took the chance, and even more grateful to have Mima as my coach.❤️

In a few short weeks I’ve noticed a huge difference! I’m feeling less groggy, less bloated and the scale weight is moving. My coach is great and really encouraging and the work outs are great and very easy to follow with helpful videos. Before I’d pick and emotionally eat but I’m now so much more conscious of what I’m consuming. And still eating the things I like! I went to an all inclusive hotel, ate amazing food and still lost weight. It’s still only the start but I can see why BSF works and how it has helped lots of women.

Making a decision to join BodySmart was the best thing I have ever done. My mindset was drowning in self doubt, lacking confidence and not trusting myself enough to make a conscious decision for myself.
After meeting Coach Lee and the amazing staff it hit me-I just gave myself the best gift ever-the gift of focus, support, encouragement and tips to ensure my journey was successful!
From the first meeting I felt heard and understood. I also learned I can do hard things and put my health first!
Understanding what it takes mentally and of course physically put the puzzle pieces into place in a positive and encouraging manner!
Coach Lee was always ready to ensure my understanding my body’s needs and what it takes to improve. I feel that I have given myself the best gift ever-the gift of health and understanding! Coach Lee has supported me through the ups and downs and supplied me with workouts that make me feel stronger! This was pivotal!

Halfway into my six months with BSF, I've lost 25lb and have made big improvements in my fitness levels. For the first time in many years, I have momentum and consistency happening!

Coach Charlotte has been wonderful, especially with adapting workouts to suit my physical limitations and giving encouragement when I need it most. Her non-judgemental, kind and wise support is an invaluable part of the experiece.

I’ve had such a positive experience with Body Smart Fitness and continue to really value the coaching, accountability, and support the program provides.

I came into Body Smart as someone who was already very consistent with my training, nutrition, and daily habits, but I wanted the added accountability and outside perspective that comes from having a coach in my corner. It has been incredibly valuable.

What I appreciate most is the emphasis on building realistic, sustainable habits rather than chasing quick fixes or expecting perfection. The weekly check-ins encourage me to step back, look at the bigger picture, recognize what’s going well, and identify the small things I can continue to improve.

I also really appreciate having a coach who listens, asks thoughtful questions, and supports my goals while still giving me the autonomy to make decisions that work for my life.

As a coach myself, I strongly believe that coaches benefit from being coached too. Having someone provide accountability, perspective, and a fresh set of eyes is incredibly valuable, and my experience with Body Smart continues to reinforce that.

I’m very grateful to have Body Smart as part of my own health and fitness journey and would absolutely recommend the program to anyone looking for knowledgeable, supportive coaching and a sustainable approach to making progress.

I started with a feeling of trepidation, followed by excitement and calm after meeting my coach. The conversation let me express how I was feeling about starting a weight loss program for the umpteenth time. Charlotte explained how we get the guidelines for daily calories and exercise, which in turn have taught me a lot about nutrition and exercise . As I moved along I found there were times when I felt frustrated. Charlotte was always there to help. She was so supportive during a family emergency. She gave me tips on how to stay on track and encouraged me to stay positive. Simply, without Charlotte constantly at the ready, it would have been a very difficult time. You never feel intimidated by her interest. You just know she is there for you.


This program not only transformed my body, it changed my thinking. The way I think about food and exercise made a difference, but the real change was how I look at myself. I gained confidence that successful weight loss was possible for me. Other programs failed to give me confidence and I quit when the scale stopped responding. This program is different in all the best ways!!

I have tried just about everything to lose weight through the years. I sort of stumbled upon Body Smart, and I began my journey last month (July 2026). I’m complex in that I am in my mid-fifties and have quite a list of autoimmune and energy-limiting illnesses along with some major spine issues. I just couldn’t bear watching my life shrink before my eyes. I want to get out with my husband and kids without slowing them down. I don’t want my future to be confined to my home.

Fast forward six weeks, and I have learned volumes about how to fuel my body. I’m not constantly craving sugar anymore. I’ve learned that my body is still capable—in spite of all it’s been through. I’m building muscle. I’m maintaining a calorie deficit without going hungry. I’m moving more. And, yes, I’m losing weight.

My coach, Lee, has been absolutely wonderful! He is just the right balance of knowledge, compassion, and accountability. He offers feedback without judgement, and his encouragement has helped me do things I thought were unattainable. I can’t wait to see how far I can go!

If you’re on the fence about Body Smart, let me assure you that with the support and education provided, you CAN do this. Don’t let the opportunity to change your life for the better pass you by!

The Body Smart system and experience are excellent. I have been on what feels like hundreds of programs before, and Body Smart is definitely unique. The program is really and seriously customized to you. No cookie cutter program where you get the same eating and exercise plans as everyone else. At 61, living with cancer, that is really important to me. My coach, Jemima is such a gem. She has improved my life with her positivity, humor and encouragement. She has picked me up when I went down and helped me to take steps to take my life back. Her listening skills and attention to detail are exemplary. Her messages always make my day. The system support is also strong. A separate client services help line is really great to help with technology. I love my exercise plan has videos, not just a description. I am very thankful for this program and I wish I had found it 20 years ago. In my opinion It’s definite worth the money for the personalized experience. 😍

When I first found body smart, I’ll be honest I was a little skeptical. After my initial meeting, I decided to give it a shot and I’m so glad I did! At 43 I really thought there was no way I would be able to lose weight, for years the scale had only been moving at an upward trend. For me I decided I needed to either give it a shot or give up on myself. Through the 1 on 1 coaching, tailored workouts and daily support with my nutrition I now know that I am not broken and I feel confident that I can live my life and maintain a body that I feel good in! Amy was my coach and she is amazing!! 10/10!!

I’ll admit that I was skeptical at first. I have tried dozens of programs in person and online with professionals that claimed their program “was different” than what I tried before.
I started following Jaymie a few years ago, but didn’t truly believe his claims. Then I found Stacey and watched all her videos. Still skeptical, I didn’t book the free consultation call concerned about the “hard sell” tactics of my previous experiences.
One day, completely frustrated with feeling uncomfortable in my own skin, I booked the call. Megan was my first contact and she was wonderful. She provided so much information and actually listened to and eliminated my concerns. I was confident this program was different.
Body Smart provides the pieces that have always been missing. They truly coach you through everything! My coach, Mima, is absolutely wonderful and my biggest cheerleader. They couldn’t have chosen a more perfect coach for me. I never wait more than 12 hrs for a response from any messages I send her. Considering the 5 hour time difference, that is tremendous! And when she was on vacation, Kianne stepped in seamlessly.
It’s not just a diet and exercise plan, it’s actual coaching with professionals that truly care about your success and well being. They understand that life gets messy and is unpredictable. The best part is that the program is designed for you to succeed and never need their program again. Teaching you how to manage it all, on your own without spending another dime on any quick fix diet or Instagram workout program.
I’m grateful I found Body Smart and the only regret I have is that I didn’t start sooner.
Book the call!

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I highly recommend the Body Smart Program! My coach, Amy, has been absolutely amazing throughout my weight loss journey. She is incredibly patient, supportive, and always so positive. No matter what challenges I faced, she encouraged me without judgment and helped me stay motivated.

Amy took the time to answer all my questions, celebrate every small victory, and remind me that progress takes time. Her guidance has helped me build healthier habits and a more positive mindset, not just lose weight.

I'm so grateful for her support and dedication. If you're looking for a coach who truly cares about your success and will be there for you every step of the way, Amy is the best. Thank you, Amy, for helping me become a healthier and more confident version of myself!

I really wasn’t sure if I should apply for this program. Somehow it stayed in my mind and one day I did. Still having doubts about if it’s worth the money, if I’ll really learn something new I didn’t already know as I was pretty sure I already had much knowledge about nutrition and fitness. I gave it a try as all I had left to loose was money (and about 20kgs of fat).
Six month later now I am so happy I did! I’ve learned about nutrition, my personal boundaries, my way of thinking, priorities, about ‘being busy’, ‘not having the time to do X/Y/Z to loose fat’, feeling stuck and overwhelmed and frustrated. About my own behaviour, food calling my name and not having the slightest chance to resist no matter how hard I tried to make ‘better’ decisions.. I think I’m a pretty good example for so many women trying to feel their self again and living a totally normal, stressful life. With my amazing coach Hannah who always has an answer to any question that occurs, who’s so helpful, supporting and reminding me of my objective achievements and every next step, how to face any challenges or deal with any situation while still loosing fat. Big thanks to her!
I’m nearly there now, 300g left to loose to hit my goal weight. Not avoiding mirrors, feeling good in my old (and many new) clothes, feeling fit and strong, people noticing and making compliments and so many more positive things.
If you think about starting BodySmart: there’s absolutely no reason not to do so.
The perfect time or date or ‘after whatever event’ won’t come. This is taking action and control back- over yourself, your life, your body, mind and health. To become another version of yourself, most likely one even you prefer as she’s lighter, stronger and happier.

I don’t remember a time in my life when I wasn’t on a diet, constantly thinking about my next meal or searching for the new way to finally get fit. From GLPs, to the 5-2 diet, to spinning classes, to low/no carb, to intermittent fasting, to even losing 40 pounds with an endocrinologist. My pattern has always been the same. Go hard - lose weight and feel great and then fall off the wagon and slowly but surely go back to habits that I knew
were unhealthy, and gain all the weight back (and then some).

Since joining Body Smart, Coach Kianne has guided and supported me through a realistic,
honest, and empowering way to live a healthier life. She has helped me see that perfection is not the goal. What I am working towards is living my life as a perimenopausal mom, a teacher, wife, and dog/cat mom - and making sustainable choices that serve my health and fitness goals. Not perfectly, but consistently. Kianne has this amazing way of empowering me to problem solve, rather than telling me what to do. She gently pushes me and enthusiastically motivates me every step of the way!

I have lost 16 pounds and dropped a pant size in the past 3 months and am nowhere near stopping! Did I enjoy some ice cream and wine while on vacation yesterday? Yep! But I logged it and didn’t let guilt take over. Will I take a nice long walk with my dog today, eat some filling and delicious protein today and get right back to my workouts once I’m home tomorrow? Also yes!

I feel grounded, fulfilled and excited to be a healthier, more balanced role model for my kids.

Anyone who is ready to feel consistently stronger, proud, and fulfilled should give this
program a try!