Chrisnicol Performance Online Coaching and Public Speaking  Reviews 7

I've worked with Chris for well over a year now 9 months in the gym then 6 months with his online programme which has just come to an end.
If you want a completely tailored programme for yourself including workouts , nutrition,mindset and daily habits I can highly recommend Chris.

Just want to say thank you to Chris Nicol for the nutrition and exercise one to one meetings over the last 4 weeks.
Had gone over some things that I already knew but was looking for anything new to help me and he has given me lots of homework to read up on and motivation to try new foods and how to incorporate foods that I dont like so that i dont eat the same boring foods day in day out (am a fussy eater), also the continual support after the meetings and checking up on how things are etc.
*Recommend Chris Nicol for any nutrition, exercise and mind thinking reset*
Thanks Chris

Chris has really helped me become stronger and more confident using weights. I wanted to build strength in order to run longer distances reducing the risk of injury. I have really enjoyed the sessions and look forward to continuing the process.

I started training with Chris to give myself a new challenge. I’d been running for a couple of years and kept picking up injuries. I was very anxious about visiting a PT as it was entirely new to me. I’m so glad I did it!
From the minute I contacted Chris he was professional and passionate about making a difference to my training. He showed me how to warm up and cool down properly and I followed a strength and conditioning plan with him in my local gym. He fine tuned every session based on my capabilities and never pushed me too hard.
The results were life changing for me. I haven’t experienced any pain since training with Chris and last month I ran a 10K without stopping and felt zero pain afterwards.
Chris is also passionate about mental strength and he has helped me so much during a very difficult time in my life. I cannot recommend him highly enough.
He’s approachable, completely driven, committed and focused on doing the best for his clients.

Chris was great at PT know what he was talking about would recommend

I had PT sessions with Chris for a few months. We did strength, fitness and agility training. He mixed it up to keep it interesting. He recorded how I was getting on with the different exercises so you could see any progressions I made. I really enjoyed the sessions and grew in confidence which was important to me.