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At Coaching by Katie, I help perimenopausal and midlife women lose weight, build strong, confident bodies they're obsessed with, and finally break free from the cycle of dieting for good. I'm Katie Vinten, founder of Coaching by Katie and creator of the Fierce & Fabulous 16-week transformation programme. After spending years trapped in the same all-or-nothing approach that so many women experience, I discovered that lasting results don't come from eating less or exercising more. They come from understanding your body, building muscle, fuelling yourself properly, and creating habits you can actually maintain for life. My coaching is designed specifically for women navigating perimenopause and menopause. I combine evidence-based nutrition, strength training, accountability, mindset coaching and personalised support to help women lose body fat, increase energy, improve confidence and stop feeling controlled by the scales. This isn't about quick fixes, restrictive diets or endless cardio. It's about creating a lifestyle that works in the real world, so you can enjoy holidays, meals out and family life while still making progress. Every client receives a personalised coaching experience, including tailored nutrition guidance, progressive strength training, weekly check-ins, accountability and ongoing support to help them stay consistent even when life gets busy. Alongside my 1:1 coaching programme, I also provide free education through my growing community, weekly masterclasses and collaborations with businesses, podcasts and organisations supporting midlife women. My mission is simple: to help women become stronger, healthier and more confident than they've ever been, with the knowledge and tools to maintain their results for life. If you're looking for sustainable weight loss, expert menopause coaching and genuine support from someone who understands the challenges of midlife, you're in the right place.
9 Longsole Way , ME16 9FF , Maidstone , United Kingdom
4.0
3 reviews
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Katie is a force of nature….
So very happy with the support provided; regular catch ups with plans for well being, brilliant fitness routines that targeted ares that I really wanted to focus on, plus an uber healthy tasty diet plan.
I found her program amazing … have lost weight, sleep so much better and feel more confident than I have in years…
Thank you Katie- you are fabulous! X
Making the decision to work with Katie has been a true game changer.
For years, I thought I knew what I was doing. Jumping from one fad to the next, following internet influencers, pushing myself through high-intensity classes every day, and trying to eat all the “right” foods. That would last until the weekend, when I’d binge, feel guilty, restrict again, and swear I’d “start fresh on Monday.” I was stuck in a cycle and couldn’t understand why I wasn’t making any real progress.
Then I found Katie, and everything changed.
Having an experienced, knowledgeable coach who has walked a similar path and genuinely understands what I’m going through has made all the difference. Katie is warm, open, and truly my biggest cheerleader. She hasn’t just helped me with fitness and nutrition. She’s helped me completely transform my mindset around both. Breaking that exhausting “start again on Monday” pattern was the biggest hurdle, and she guided me through it with patience and encouragement.
Before working with Katie, the gym was intimidating. I hid behind group classes and would never step into the weights section for fear of being judged. Now, I can walk into any gym with confidence, and I’ve even switched gyms multiple times without a second thought.
The support, guidance, and reassurance Katie provides is unmatched. I genuinely cannot recommend her enough.
Thank you, Katie.
After having a conversation with my daughter, she gave me Katie's contact information. I was not very happy with myself and the conversation pushed me in the right direction. Katie replied very quickly and within a week I (and with Katie's help) started on my journey. I had put on weight, much more than I thought, always the way!
I have found the plan extremely helpful as the nutrition/meal plans showed me what I was doing wrong! I was eating more than ever and never felt hungry. As I started to lose weight, so the amount of calories reduced as well. I have followed the exercises and so far I have lost 11cm from my body.
I have lost 21lbs so far and would like to lose another stone. I feel much more confident with myself and have even bought some new clothes, something I didn't do last year. Katie has been very supportive and always at the end of the phone. I have no hesitation in recommending Katie to help and support you on your weight loss journey, Thank you Katie x
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