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I am a fully trained and insured practitioner in some of the most effective Talking Therapies, also known as psychological therapies. These treatments can help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Treatments are based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. In my sessions, I use the combined approach of these therapies which deal with the “here and now”: Life Coaching, Neuro-Linguistic Programming (NLP), Cognitive Behaviour Therapy (CBT), Counselling, Psychotherapy and Stress Management to achieve the best possible results for you.
1, 1, London, United Kingdom
4.0
4 reviews
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After many years dedicating my time to raise a family, I needed the motivation and self-believe that I could succeed in re-starting my career as a designer. Carmen’s coaching skills provided me with the confidence and empowerment and focus I needed to start my new professional career.
Carmen has been working at Vitruvian Wellness in Belsize Park for over a year, where she sees a diverse range of clients for mind therapies. The reviews from our clients are excellent on the combined methodology that she uses.
I have used Carmen´s therapy to help me cope
with a close bereavement, as I was finding it very difficult to process the loss of my father. The first time I
used her CBT was to help me with depression, which was affecting me and close to me. Her therapy helped me overcome this difficult period in my life, that is why when I sadly loss my father went back to her I started with personal treatments and now have moved to virtual therapy.
“Carmen's weekly CBT sessions really helped to boost my performance when giving high profile presentations and to quickly settle down when I started a new board position.
Her flexibly in providing a mix of Face to face and remote consulting sessions enable me to maintain the all-important regular sessions, wherever I was in the UK.
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