David Grey Rehab Reviews 248

Coming from a current physical therapy student — I can confidently say that David provides the best rehabilitation approach I’ve ever seen. I’ve visited and shadowed numerous therapists, but David’s methods stand out far above the rest. Using his foot/Achilles program, I was able to heal my Achilles tendinitis after struggling for nearly a year with no results. I was so impressed with his program that I decided to purchase DGR Interactive and have been studying his methods ever since. Big ups to David and the entire DGR team for their incredible work.

I went to Mimi lacking confidence in my lower body on the field. Mimi’s knowledge and attention to detail both in online and in-person sessions was brilliant and I would 100% recommend. She has helped me improve mobility, strength and become more confident and explosive on the field.

I've had knee pain for over 3 years now. I obsessed over fixing my problem. Trying the best online programs, local physiotherapists, and rehab specialists. Nothing really worked. During this time, I realized I would always end up on David's Instagram videos and podcast for guidance. He does not hold any exercise regiment as gospel. Instead, he thinks much openly and deeply about rehab and performance.

As soon as I saw he offered a custom coaching program, I signed up right away.

I have been doing the 1:1 coaching program with Alice. She is fantastic: customizing my program, helping me stay motivated and focused on progression. One of the most important things is she really cares that I get out of this pain. We are constantly tweaking my program and improving it to work through my specific issue. I feel like someone is taking care of me.

I have never trusted any other practice as much as I trust David and his team.

I’m so grateful to the DGR team. Their approach to training is cutting edge, and so comprehensive.

Having torn my ACL twice, I’d worked with various physios and tried many different rehab and training methods with very little success.

I contacted Mimi in June 2024, with strength imbalances in my legs and pain still present in my knee.

Mimi is incredible. Her eye for detail and her knowledge is amazing.

She was immediately able to answer every question I had regarding my body and set out a clear, comprehensive plan focused on addressing every weakness and imbalance I was experiencing, and developing dynamic strength and balance.

Over 6 months we have made incredible progress. I’m now moving freely, feeling strength and balance in my legs again, and increasing each hugely from week to week.

I have complete confidence in Mimi, my body now, and the process, and I’m loving every minute of it.

I’d like to say the biggest thank you to Mimi, David and to Ciara for everything they’ve done for me. It’s a joy turning up for every session.

I can’t recommend them highly enough. They’re the best team.

I count myself lucky to have found DGR when I did. Having spent years working with different physios/surgeons/therapists I was completely lost with my body - David & Chris helped me initially to believe that I was capable of getting back moving well. Over the past year, every question has been answered on every level (biomechanics/stress/breathing etc.) and I've learned so much from working with the guys. It's taken time for my body to respond but just under a year on I'm back moving better than I ever have before thanks to the guys. Top class.

I have been using David Grey Rehab’s education platform, newsletter, and podcast to enhance my knowledge and skills as a personal trainer, and I couldn’t be more impressed!

The education platform is a goldmine of practical, well-structured content that is easy to understand and directly applicable to my work. David has a way of explaining complex topics, like biomechanics and rehabilitation, in a way that makes them accessible yet insightful.

The newsletter is another highlight—it’s consistently packed with valuable tips, updates, and thought-provoking insights that help me stay on top of trends in rehab and performance training. It’s clear that a lot of care and expertise go into crafting every issue.

David’s podcast is also a fantastic resource. The conversations are inspiring and feature industry experts sharing their knowledge on various aspects of training, recovery, and overall well-being. I always finish an episode with fresh ideas to bring to my clients.

What sets David Grey Rehab apart is the genuine passion and dedication to improving how trainers, therapists, and clients approach movement and health. Whether you’re a seasoned pro or just starting out, you’ll find immense value here.

Highly recommended to anyone in the fitness or rehab space!

The DGR team are the best about.

David and the team excel at simplifying complex concepts. I have done all their programs, the interactive website etc.

Money invested in these resources is well spent. They helped with my Physio degree but more importantly in the real world getting people back to performing well.

Their teachings have significantly benefited athletes I am lucky to work with.

I attended their outstanding residential learning weekend in Waterford, which I highly recommend.

Great clinicians but really sound good people as well.

I am lucky to be learning and working under Alice - one of the DGR physios. This has accelerated my learning massively.

Thanks for all the learning
Frank

Absolutely brilliant! I had 2 programmes from david and loved his method. I'm a personal trainer and I can honestly say I use the knowledge gained from the programme and the interactive programme every day!

Great content, well communicated! A treasure in the industry.

David’s content has honestly changed my life for the better. Before I found his content I had many aches pains and injury troubles as an active 30 year old, following out of date advic causing me to be scared to move and spending money on out of date/poorly trained physios. Being able to understand human movement through Davids work (and I do not work in the fitness industry) has allowed me to get rid of my injury troubles and my body feels better than I can remember and I am in the best shape of my life. I am now also helping some friends/family with my understanding to clear up confusion. Further to this learning to relax from his programmes and breathing mechanics has helped me more widely in my life, helping manage anxiety I sometimes face and even improving my sports performance too. I recommend to anyone who will listen. Thanks David and keep going.

I’ve been working with Alice for over a year now. When we first started I couldn’t stand up without pain, and within a few months I was back to running regularly. The knowledge and coaching she has provided has been of the highest quality, putting the focus on helping me understand my movement better rather than giving me a few semi-random exercises like others had done in the past. The focus was never on a diagnosis, just on giving my body options to be able to move better and giving me the confidence to understand my own movement. It’s not an exaggeration to say it’s been life changing.

I came to Mimi and David because of my hip injuries/hamstring injuries sustained over the past few years. I’ve seen like 8 physios and 3 surgeons before seeing them, and all have had mixed opinions on my injuries.

I honestly hit a point where I wrote off most physical therapy, because I kind of exhausted every approach (or so I thought) to pt until I met Mimi. I had been watching and reading some of David’s stuff online, but figured the best way to learn and get help was to actually work with them 1 on 1.

I was super hesitant because I still thought i knew everything and was extremely dialed in with my own rehab process.

But straight up this process was mind blowing. Three things I learned from them that no (NOT A SINGLE ONE) one else does better. (And this is all online btw)

1.) Treats you like a human and an athlete with your goals being the most important thing to them. Mimi never rushed any session, and everything was explained so so well.

2.) The holistic approach was so much fun. Like I was jumping, lifting, breathing, shifting my hips, everything. It felt like everything had a purpose and everything was so in tune to my day that I legit loved it. I loved it so much that I want to help so many others similarly. I’ve had terrible rehab experiences that made me hate the industry and profession, but Mimi and David have made me love and appreciate it. It’s so cool to get someone back believing in their body again.

3.) It was like a fun environment! I felt like I could talk to Mimi whenever with any type of question, and I feel like I’ve gained a mentor/friend and not just a physio. It’s so sick.

I will definitely be back. I learned more here than I did in my 5 year university. And that’s not an exaggeration. I did put a lot of hours in on my own, and spent a lot of hours/time asking questions (to myself and Mimi), but still…this process was mind blowing. And it’s something I can stick with for years! Thank you guys 🥹

Hi, Im a 5th year D1 NCAA women's basketball college basketball participant - have been dealing with chronic plantar fasciitis and posterior tendonitis last year which led me to missing a season - now Im back playing thanks to David's amazing, unique and professional rehab plan. Definitely best out there!! Thank you for all of your knowledge and wisdom. #painfree :D

After years of hip, ankle issues and 2 acl reconstruction i decided to take care of my health and i started working online with the dgr team and mimi. Best thing i could have ever done !
I can now play and perform in my sport like i could never imagine and live a pain free life too.
It was always easy to work with mimi, great tips and always a follow up plan after every session.
I learn so much along the way and be forever grateful

After nearly 2 years of failed rehab, David‘s foot and achilles program got me back into jumping pain free with easy to progress exercises and a lot of knowledge about biomechanics of the lower limb. Exactly what athletes need to go from pain to performance.

What happens when you combine elite knowledge, coaching excellence and ego free energy? DGR! Just a wonderful experience from David and the whole crew I might add. Warm and welcoming with laser efficiency on the floor. Simply couldn't be happier.

There are so many cues to follow for each movement it’s almost impossible to know if you’re doing it correctly. Massive waste of time and money for me.

Continuous Improvement is one of Exos' key values. I currently oversee the continuous improvement strategy for the Exos practitioners. Every year I have the wonderful opportunity to invite external and internal speakers to present at an Exos annual continuous improvement summit. In attendance are 1000+ coaches, dietitians, and physical therapists. We had the recent privilege of hosting David Grey at our annual summit, during which he shared his knowledge regarding rehabilitation of the lower extremity. His delivery was informative, practical, and extremely engaging - one of the best speakers we have ever had. I strongly recommend David Grey, and we at Exos look forward to inviting him back again. Thank you David!

The Foot, Ankle and Achilles program is truly amazing. Tore my calf in August, followed the program, ran a marathon in October. Decided to purchase the program because my rehab exercises consisted of stretching and rest and I wanted to get back to moving. Each phase does something new to your body and I could see it having a massive impact on the strength in my calf. The course is really well explained by David, and every exercise has its place. Highly recommend!

David and his amazing team delivered a workshop packed with information and practical know-how. The diverse group of students made the workshop all the more interesting and powerful and the friendly atmosphere made for a great overall experience.