Defined Fitness and Nutrition  Reviews 

Still charge you after canceling. Charged 2 times in one month for so called resigning and not the following month as it should of been what a rip off. So many coaches out there. Save you're money. Don't sign with them!

I signed up for Defined Fitness and Nutrition’s 4-month program with clear goals to lose a modest amount of weight (5–10 pounds) and improve my overall fitness. I was upfront about my needs from the start and followed the plan as instructed. Unfortunately, instead of losing weight, I gained weight — and not in the form of muscle. It was frustrating and disheartening.

Throughout the program, I repeatedly told my trainer that 2,000 calories a day felt excessive for my body and that I was feeling uncomfortably full and gaining fat. I was told to even cut back on my cardio, despite being an active person. My feedback was brushed off every time. I was told to “trust the process” and “be patient.” By the time the program was ending, I was informed that most clients stay on for 8–12 months — which was never mentioned before signing up. It should not take nearly a year (and thousands of dollars) to lose 5–10 pounds.

To make matters worse, the workouts weren’t anything special. They were the same basic exercises I was already doing on my own before joining. The app they used was extremely basic — it simply linked to YouTube videos — and there was no real customization or guidance. I wasn’t given any specific direction on how many reps to do, when to increase weights, or how to progress over time. For a “personalized” program, it felt very generic and hands-off.

Lastly, there were a lot of tech issues on their app, after experiencing these issues and raising concerns, which were never resolved, I just wound up using MyFitnessPal rather than their custom app.

In the end, I felt completely misled. Not only did I not get the results I wanted, but I was told I’d need to continue paying $500 per month if I actually wanted to see progress — progress I thought I was already paying for.

Save your money. I left this program heavier, frustrated, and feeling swindled.

I have loved every minute of working with Defined Fitness, especially my trainer, Lauren Roy. She knows her stuff and always pushes me to be my best. I have learned so much throughout this process and have totally reframed my mind about what working out is. I went from hours of cardio every day and some strength training (which I never really enjoyed) to strength training four days a week and walking as my only cardio. I’ve seen more results and have become so much more knowledgeable about my body. I have also grown a love for strength training in the process.

As someone who was looking for a holistic wellness program that is super supportive, holds you accountable and gives you achievable goals to work towards, I've found all of this and more with Defined Fitness. Even living on the other side of the world in Australia I've never felt so held to account and I adore the coach I'm working with. If you want a whole wellness approach to change your lifestyle then look no further!

I can’t say enough good things about Defined Fitness and Nutrition! From day one, my coach took the time to understand my goals, lifestyle, and struggles, creating a personalized nutrition plan that actually worked for me. Instead of restrictive diets, they focused on sustainable habits, making healthy eating feel easy and enjoyable.

The support and guidance I’ve received have been incredible—whether it’s meal planning, understanding food choices, or staying motivated, they’ve been with me every step of the way.
If you’re looking for a knowledgeable, compassionate, and personalized coach, Defined Nutrition is the best choice. Highly recommend!

I have had several fitness and nutrition coaches and not only have I seen more success with Defined but I have learned soooo much. I have seen a major improvement in my bloodwork since doing some testing with Defined. The Coaches are amazing, very responsive and I never feel like I'm a burden asking my questions. I was able to save money by cancelling my in person fitness coach, the workouts I receive are custom to me and they are tailored to my time frame. I highly recommend Lauren and her assistant coaches to everybody!