Wish I would found it a year ago
Spent a fortune on patches and gum. This one really changed how I see smoking. Just stopped reaching them. Recommend!
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Embero is a quit smoking program that lives in an app. It was built for people who have tried to stop before and know that willpower alone does not hold. Instead of asking you to white knuckle your way through cravings, Embero works on the habit itself, so the wanting fades while your sense of freedom grows. Inside the app you get daily lessons written in plain language, a three-minute SOS tool for the moment a craving hits, challenges that keep you moving, and a tracker that shows your smoke-free days, the money you have saved, and how your body is recovering.
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Spent a fortune on patches and gum. This one really changed how I see smoking. Just stopped reaching them. Recommend!
Quit loads of times, always caved by day 3-5. This time the cravings just felt pointless. Day 40 now.
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