Embrace Fitness Reviews 

I started doing PT with Tara when I was 12 weeks pregnant and carried on until I was due. This was so good for my physical health and the demands of being pregnant as well as my recovery. I have since been having sessions postnatally too which has speeded up weight loss and given me a great level of fitness. Furthermore I feel much better about myself following this pregnancy than I did with my first. The results both on the scales and in relation to my increased strength have been pretty remarkable.
Tara is very knowledgable and supportive. The goals that we have set have been realistic and achievable and it has been incredibly motivating to reach them. I usually have my 8 month old baby alongside me in his buggy during training sessions which is no bother for Tara and she quite often rocks him back to sleep whilst we continue to train! So it's been a win win all round for me!

I really enjoy my workouts with Tara and feel so much better after. It’s an upbeat class which is fun with great music. Tara keeps me motivated and provides guidance on how I can improve. I always feel like I’ve had a good workout and pushed myself within my limits. It’s a friendly class and I would highly recommend giving it a go :)

Just started with Tara and before our first session, she spoke with me at length about my eating habits and encouraged
me not to put too much pressure on myself.
I’ve had my first session and I’m so grateful for all the links that have been sent for me to get the results I really want to achieve

My sessions with Tara are a well-deserved treat to myself (plus some Me Time) now I have a toddler. I have lost some baby weight but I have gained so much more!

Since I started I’ve seen a real difference in my strength, flexibility, sleep, happiness and general wellbeing.

Tara’s instructions are easy to follow, challenging but effective and I feel SO good at the end. Tara encourages me to push myself within my limits and always gives me constructive feedback to help me improve.

A friendly motivational face during a pandemic has not only been a tonic for my post-baby body but also a tonic for the soul.

I've started group sessions and personal training with Tara earlier this year and have been really pleased so far.
I was hesitant to restart personal training as many trainers can be intimidating or boring. Tara has great energy and her sessions fly by very quickly.
I already feel better and see results.

Tara is knowledgeable, motivating and just really lovely. Workouts are great and really varied. I like her focus on empowering women in all stages of life. Would absolutely recommend!