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Alex is a great trainer. Always available to answer any questions. Not only is he a great trainer, but a better person. The fact that keto and not eating enough is a huge No-No at EmpowerU really strengthened my relationship with food.
I suffered with binge eating and a restrictive diet for years and never thought I’d be able to get out of the loop of trying a new diet, losing a couple pounds but falling off the wagon and gaining it right back. My team was great and helped me understand what I needed to eat and more importantly WHY other diets failed for me.
I have been with EmpowerU for just over 2 years now, and they completely changed my life and how I view myself. Came during one of the lowest points in my life, as I had broken up with my partner who I had been with for over 10 years and used food as my escape. I changed my body, my life and my confidence. The team was absolutely great and a huge shoutout to Emma for her great meals.
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