Fit Feels Good Reviews 96

Fit DOES Feel Good! Started with the 28-day Transformation in 2021 and then joined MFA and SAF. I have developed healthy habits which have helped me lose weight, gain strength, and gain energy - all w... See more

I'm not in their usual age bracket (71 years young boomer) but I really wanted something doable, accountability and to build strength for healthy aging. I was not really sure if I could do it. I foun... See more

I hate hit roadblocks with trying to workout & healthy food ideas & motivation - this program helped kick start it all - delicious food, help with planning & short impactful workouts. I lost inches fr... See more

I really love this program! I joined the 28 transformation 2.5 years ago and then the MFA afterwards. I have been using the habits and recipes and work schedule since and really feel so grateful to t... See more

The exercises were great. I wasn't expecting an elimination diet though. There were some really good recipes, but many that were not for me either because of the ingredients or lack of flavour, not en... See more

I've been a member of MFA after completing the 28 day transformation almost 4 years ago. I also completed Strong AF in early 2025! The variety of workouts keeps it interesting and challenging. Resour... See more

I completed the SAF program after being in the MFA for a few years. Love the clear program for learning to weight train. Great recipes (plant based, new challenge!) and we had awesome support in the F... See more

This is a great program to give you that kick in the pants to start living a more healthly lifestyle. The recipes are delicious and the support in the Facebook group is great-- always easier when some... See more

Probably the best of these programs out there. 80% good stuff, would be 5/5 with a few fixes and lower price.

I’ve been part of this program for several years, and I can honestly say it’s transformed the way I live, think, and feel about health and wellness. Unlike quick-fix diets or short-term challenges,... See more

I've tried a lot of different programs over my life, but nothing has been as impactful or sustainable as the Fit Feels Good program. The recipes are delicious and the workouts are short, effective an... See more

Fit Feels Good offers challenging and successful programs that work. I joined the Strong AF program during an extremely tough time in my life. I loved having an app that provided easy to follow workou... See more

Fit Feels Good is truly life-changing! Oonagh’s book, podcast, and programs have inspired me to make healthy habits and working out part of my identity. I love that her focus on science and research -... See more

The program was as advertised. The meals were tasty and nourishing without being burdensome to prepare. The workouts are short, challenging and adaptable. oonagh and her staff are almost fanatically r... See more

I have been a member of the MFA for nearly a year, and it has become a reliable tool in my wellness journey. I follow a mixed version of the meal plans and have completed the Strong AF program, and... See more

In 28 days I changed more than my weight (lost 10 lbs). I craved far less refined sugar and started habits that got me reaching for healthy foods, even during stressful moments. The program introduced... See more

I'm a fan of Fit Feels Good programs. It had me lose weight and keep it off after trying other programs that didn't do either. I did the first roll out of SAF this fall and I've continued to do weig... See more

Fit Feels Good is the best at-home workout experience I have ever had. For a fulltime working parent, it’s been the best program—so much support, great content, and a wonderful community. I’ve partici... See more

Genuinely one of the best things I’ve ever done for myself - you will not find a community more supportive, uplifting and motivating than this! I’m not remotely a chef but I enjoy the recipes, as doe... See more

The meals are delicious and not difficult to prepare. The workouts are fun, effective and at 3 times a week for half an hour, possible to incorporate into daily life. The engagement in the facebook gr... See more

I have been using Fit Feels Good since 2021, including the Strong AF program in Jan 2025. There is an amazing library of workouts that fit into my busy schedule, tons of great recipes (with food plan... See more

Love everything about how this program combines fitness, nutrition, and mindfulness in a way that meets people where they are. No need for gyms, just the most amazing, supportive group of humans on th... See more

Cannot express how much I love the SAF program! As someone who has never lifted weights, I was both excited and a little intimidated. I loved learning what to do, how to do and watching myself be... See more

I love this program so much I’m in for the 3rd time! It is a well designed, well supported strength training program which is flexible to individual needed . As an older woman (60+) I can be intimat... See more

Look no further! It’s the gift that keeps on giving! • Follow a healthy meal plan and learn to pivot when life throws a curve ball instead of giving up. It’s your answer when the Dr tells you... See more

I have been involved in the Fit Feels Good program for three years and love it. A variety of workouts are offered by a great collection of trainers. Since I travel a lot, the program has been inva... See more

I looked around for too many years for the perfect diet but they all seemed one-sided or focused on only eating a certain way, eliminating whole segments of foods I enjoy. I really wanted one that I... See more

Oonagh's 28 Day Transformation and MFA Program are amazing! Combined with her book (Healthy as F#$%), podcasts and app, Oonagh has been so inspiring in getting my healthy habits in place. Can't wait t... See more

I joined the MFAs in January 2024 and found the experience very practical for my busy work schedule. Meal preparation helped me achieve my goals with the added bonus of getting healthy habits that are... See more

I have done several of the Fit Feels Good programs (28 Day Transformation, MFA, and StrongAF), and have been very happy. Oonagh's philosophy is spot on - live a good life, whatever that means for you... See more

I love this program. It is the only thing I've tried for the past 14 years that has really stuck and I think that is because it is place where science meets reality meets humility meets encouragemen... See more

I have been a member of Fit Feels Good for several years and participated in Strong AF in January. There is no more complete program out there for helping you develop realistic healthy habits that fit... See more

I recently completed the 28-day program and followed the food plan, and I’m honestly amazed at how much I enjoyed it. I usually hate exercising, but the workouts were actually fun and manageable — I... See more

Oonagh and team are the real deal. They provide a great structure to follow and tons of guidance and resources. I was amazed at the difference in my before and after photos from the 28 Day Transformat... See more

I just completed the 28 day Transformation. It was exactly what I needed. I had tried several things on my own with little success and with this program I had everything I needed to get on track - mea... See more

I have loved Every. Step. Of the MFA journey! The goal building workshop, monthly focus projects, meals, community, I could go on. I tried vegan before and was immediately lost and unsatisfied. This p... See more

I love the options that are available to everyone- tons of different workouts, a variety of coaches and support, and lots of different recipes for all types of food preferences - vegan, vegetarian, m... See more

This company seems to sincerely want to provide fitness and health tools to real people for real results. They keep trying to continuously improve, and address emerging issues for their clients. And t... See more

I’ve been a member of this fitness community for over four years and it has been such a positive part of my life. The workout library is huge with so many great options, and I love that they also... See more

I’ve been a part of Fit Feels Good programs for several years - I enjoy the support of the leaders and the group, the variety of workouts and menu options. Oonagh provides clear and reliable informati... See more

This is the first program in years that I’ve been able to stick with. The recipes are super good and easy to make; the workouts are fun and challenging with lots of variety; and the community is fanta... See more

This program is life-changing. It has equipped me with tools to sustain a healthy lifestyle, including how to feel good about myself at every stage. While I haven't reached all my goals yet, I'm confi... See more

Awesome service. -sensible doable and achievable all in the context of fun . Excellent peer support and very good support from FFG team . Oonagh woks hard to develop the offer and is at the forefront... See more

I have been involved with Fit Feels Good for about 7 years now. First, doing the 28 day transformation and then as a part of the MFA for the past 3 years. This program is what keeps me grounded in my... See more

Taking 28 days to create new habits has left me 10 lbs lighter, MUCH stronger, and excited about eating yummy nutritious food every day. The true key for me is Sunday food prep to set myself up for s... See more

This is an amazing program to be a part of. I have been a member of MFA coming up 4 years and took part in the SAF weight program in January. The workouts and information are sensible and easy to foll... See more

I signed up for the Strong AF program in September, followed it with the 28 Day Transformation, and am continuing with MFA. This program has been the only thing that has worked for me. My doctor was h... See more

I’ve been a member for 3 years and it has transformed my eating habits and fitness. I always ate pretty healthily but the recipes here are next level in terms of taste and nutrition. You do have to co... See more

I appreciate that it's a comprehensive program that evolves because they learn from their community. It's been over a year since I first joined, and I have new recipes and strategies in my life. I am... See more

Oonagh is a force of nature with a great team around her . The programme is smart and sensible with easy to understand threads which propel you forward. She’s invested in developing the programme. The... See more