Fitness Freedom Athletes Reviews 

I have the muscle pump (beginner-intermediate) and the muscle builder program (intermediate-advanced)

Both follow the same structure, full of indications about HOW feel and execute the exercises, equilibrated, maybe a little bit exigent, you will feel It, for sure. Also, you can download as PDF or follow each week sheet in the web. I would recommend It for home-minimal-gear gyms. With a set of bands (and less) you can perform a full workout.

(Sorry for muy Broken english, not native).

Fantastic workout program! Would strongly recommend to others looking to get in shape.

Extremely well structured programmes with clear and concise instructions.

Really enjoyable workouts!

I’d owned a TRX for years and never seemed to get a decent workout with it…that was until I found Adam’s programs!

His programs are well thought out & come with a ton of video exercise guides to really show you how to get the most out of your TRX.

I’m officially converted and use it as my primary workout tool. - Couldn’t be happier with my overall fitness either!

There is a lot of different workouts for every experience level. Adam does a great job explaining exercises and it’s been great following along. I have 3 of the workout programs and I love being able to workout in my home.

The weekly workouts provide attainable (although challenging) progressions during the span of the workout program(s). I definitely notice favorable results. Also, Adam promptly responds personally to my email questions.

Hi Adam. Thanks for your excellent guidance through my programme. I've recommended you to some friends. Hope that's OK! Speak soon

I discover Adam Traveller 4 years ago and recommended it to all my friends and family. The programs are very helpful, and easy to do. He answers questions quickly by mail. I really love doing my TRX exercices following Fitness Freedom!

Professionell programming with movie clips that explain every exercise. Easy to follow. Squeeze 😉

I've purchased the Total Body Transform program. It is very well documented. Aside from the excellent technique write-ups and video's, Adam takes the time and effort to also explain the ideas behind the program. That is to say, he explains why it is structured the way it is and what benefits there are to it. On top of all of that excellent work and information, there are resources to optimize nutrition, mindset, and also technique. This is an incredible value considering the low price-tag!

Just wrapped up beach body and getting ready to sign up for another FFA program. Coach Adam does a phenomenal job breaking down the movements, and the program and progressions are very well thought out. Big believer in the mind muscle connection - it’s like lifting and meditating at the same time!

This is by far the easiest training plan I have ever followed. The demonstration videos are easy to understand and frankly the program just works. I'm stronger than I've ever been in my life.

The nature of the TRX bands means I take my favorite workout with me while traveling. As a road warrior who spent 124 nights on the road last year, this was incredible.

TRX traveler is the best resource for TRX training and muscle building I have ever found…
Coach Adam is honest, and straight forward. This is rare in the online fitness industry. In other programs I have tried, There is always a 30 min. Video and at the end you will be left with a cliff hanger being given zero information to go back to the kitchen or gym with. Not with coach Adam. All of these programs will direct you specifically for what they are designed for and his videos are filled with useful information. He is very knowledgeable and a great teacher breaking things down into small steps so we can process all the info. I have been doing TRX for about 15 years starting with orange theory. Then I decided this could be done at home or anywhere. I only found TRX traveler about 4 years ago and it reengaged my workouts and my philosophy of how to engage my muscles and how the TRX will aid in the journey. I recommend coach Adam to everyone and I will continue to use his plans for hopefully ever.
Thanks

I've been following Adam's workouts for about a year and invested in the Full Body Athlete. The info and knowledge that Adam provides is a goldmine. Workout's, Nutricion, Mind and Body all more than I expected. I had free courses extra, when I invested in the Full Body Athlete which is absolutely not expensive compared with the content of the course. Quick response from Adam when I had questions. I highly recommend!

I have used both the TRX Full Body Intensity and TRX Physique Sculptor programs consistently over the past 5 years. Both are fantastic programs to build lean muscle mass. The programs are well structured with clear instructions on how to do all the exercises with links to YouTube videos as well should I need further guidance.

I have just finished the beginner's 8-week program, so I feel I can give an honest review. I am a former military officer and I was a flight surgeon for NASA. After doing the introductory program, I cannot see myself going back to free weights. First, the downsides. If you do this program without keeping your head in the game, you will get only modest results. You have to be where your athletic shoes are. Also, you will not build the type of body that competitive powerlifters (e.g. a 500lb bench press) or competitive bodybuilders (e.g. Arnold Schwarzenegger) get. You can build a very nice beach body or modelling body. That said, there are three advantages. First, you will develop the ability to concentrate better, and that carries over into other areas of your life. Second, you can instantly change the loading of any rep to match what you are able to do without having to stop and adjust a weight -- instant fine tuning. Third, and importantly, this technique is much safer and does not cause the tendon and joint injuries I see in weightlifters. Most serious weightlifters have joint issues after years of stress. This program still builds muscle but reduces joint stress. And a big bonus factor: if something goes sideways you can instantly offload many exercises without worrying about a weight crashing into you. If you are older, or if you have balance issues, I recommend wider stance and avoiding single-leg exercises like the pistol squat, or exercises that involve jumping. Common sense goes a long way. As always, consult your doctor before beginning any exercise program, and no program is completely free of risk of injury. I can tell you that I just finished the eight-week program without injury, but I did take my own advice about jumping and single leg exercises. The critical breakthrough for me was understanding that the key to all of it is keeping tension on the strap through the entire range of motion. That was a game changer.

The programs are great, they teach the most important parts of suspension training namely the mind muscle connection.

Clear and easy instructions, backed up by a passion for everything he does, Adam is able to engage people of all experience and skill. Thoroughly recommend following one of his programmes - you will notice the difference!

I absolutely love Adam's suspension trainer program! The workouts are challenging yet so effective. I have seen amazing results in both my strength and flexibility since starting this program. Adam's guidance and support have been invaluable in helping me achieve my fitness goals. I highly recommend this program to anyone looking to up their workout game!

Best program ever to get to a lean shape. I got the intermediate muscle builder and the day by day programs are very clear. So many videos to explain every single movement. Additional modules are also available to tackle nutrition, HIIT etc.. which is great.

I have been going to the gym on and off for the last 20+ years. This is clearly another level in terms of getting to long lasting results.