Healthy Habits
Friday saw the end of our ‘October Best’ programme with Go Health and Fitness’ Superstar Jennie Edmondson.
The four week programme was delivered remotely via a comprehensive app, motivational informative emails and a weekly zoom to checkin with our co ‘October Besters’.
The App itself offered a weekly recipe pack with delicious breakfasts, healthy snacks lunches and evening meals to share with the family.
Each week we’d focus on a specific nutritional group learning about benefits of reducing carbohydrates and increasing green veg on the plate for example. The topic would be backed with some science in the email, feature in the easy to make recipes and we’d discuss it in the group chat.
Although I couldn’t make the most of the daily exercise programme due to time restraints I did benefit massively from the healthy habits that Jennie has taught me and I will carry on with going forward. Net result I’ve lost half a Stone.
I highly recommend joining the next session with your co-workers or suggesting the program to your clients. You’re going to love the healthy apple cake 😋
Reply from GO Health and Fitness
You've been a complete star on the programme Scott. Well done for taking action and trusting the process. Thanks so much for this review - results only come from taking ACTION!