Goodnick is the perfect way for older women to improve their fitness. It starts gently then week by week increases the challenge to build core strength, flexibility and mobility. Support is great, w... See more
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Loved this 9 week program. It’s the only online exercise course that I’ve ever stuck with. 20 minutes every other day plus a weekend stretch class. My strength, stamina & balance has definitely impro... See more
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Motivational workouts which are really well planned and fun. Don't have to put too much thought into it, just follow the program and all bases covered -strength, balance, mobility, flexibility and car... See more
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Friendly communication and support offered for my request to return to Goodnick after some time away, made me feel like l'd never been away. Enjoying workouts again and fitting in the sessions at ho... See more
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Company details
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Age Smarter with the World’s most effective exercise routine for women over 50. Our unique, powerful and science-backed programme is the most effective way to offset age related muscle loss and increase bone density, keeping you stronger and more mobile for life.
Contact info
United Kingdom
- hello@goodnick.com
- goodnick.com
4.8
Excellent
145 reviews
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Replied to 100% of negative reviews
Typically replies within 1 month
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Great short workouts!
Three 20 minute work-outs every week, easy to fit into a busy schedule and very enjoyable. In my late 70s, I have stopped my gym membership and needed motivation to do regular exercise and have just finished Week 4. This is a great program that everyone should be able to do to their own ability and still benefit. Emma demonstrates very clearly and is an inspiration.
October 16, 2021
Unprompted review
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