guptaprogram.com Reviews 432

The Gupta Program is really incomparable. I can't imagine anything better in terms of chronic stress conditions. And also for personal growth. For me it was and is a real game changer. The gift Ashok gives us is literally invaluable.

I'm so grateful for the Gupta Program. I was a bit skeptical at first but I must say, I find it amazing. If you really take it seriously and commit to it, it can be soo transformative. Ashok and his team are so helpful and motivating. The program is quite extensive, has a lot of details and is extremely well researched and explained. All of the coaches have healed through the Gupta Program, so they know exactly what you're going through and can help you so much better. I felt taken serously for the first time in a long time.

The Guptaprogram gave me my life back. I had to live isolated because of MCS (multiple chemical sensitivity). Now I can visit every place I want again. I can meet all people again. The Brainretraining works.
And I know many people personally who healed their ME/CFS and Long Covid with the program.
The program is clear and well structured.
You can find there like minded people who support each other on their healing journey.

I think this program is helpful for many people. It was not for me. The biggest issue I have had is trying to cancel it at the end of my subscription. It's difficult to find any information about canceling. The instructions are difficult to follow if you find them. Good luck! I'm hoping I will not be charged when my subscription is due in two days.

Totally ignores the emotional aspects. Just focuses on artificial retraining which even suppresses emotions more. Not for me. Sad that I did stick with it so long and that I did not get the refund.

I did the program for six months and it doesn't make any difference. It consists mainly of cognitive behaviour therapy and relaxation, nothing more. Maybe it could work for burnout and depression etc. but surely not for ME. In fact it caused PEM on several occasions because it demands a lot of attention and focus. It's a waste of money, time and energy.

I am writing this review because this program saved my life, and I want more people—including the medical community—to understand why it actually works.

First and foremost: "You can't think your way out of a disregulated nervous system."
Often, the Gupta Program is wrongly dismissed as mere "positive thinking." This is a fundamental misunderstanding. This isn’t about psychology; it’s about neurobiology. Following an infection (Post-Covid/ME/CFS), my body was trapped in a physical survival mode. Organically, my organs were "fine," but my nervous system was stuck in a chronic stress response, leading to severe fatigue, extreme light and sound sensitivity, and total collapse after any exertion.

Why I recommend the program:

The Neurobiological Explanation: Ashok Gupta explains that the brain is stuck in a physical feedback loop—constantly firing alarm signals for a danger that is no longer there. This logic provided the first real stop to my downward spiral.

Rewiring instead of Avoiding: I used to think healing meant avoiding all triggers. But true recovery means teaching the nervous system that these stimuli are safe again. This is functional neuroplasticity in action.

Addressing the Root Cause: Medications can mask symptoms, but they don't reset the "operating system" of the brain. Through retraining, I regained control over my biology instead of waiting for a pharmaceutical miracle.

My Result:
At my lowest point, I had to crawl through my house and live in total isolation. Today, I can walk again, listen to music, and enjoy family dinners without noise-canceling headphones. The upward spiral only began when I consistently applied the neurobiological retraining techniques.

Bottom Line:
Dismissing ME/CFS recovery through brain retraining ignores the science of how our nervous system functions. It is a rigorous process, but it is a biological path back to health. It is far more than a mental exercise—it is a physical reset.

The program is absolutely phenomenal. It takes commitment - as anything good does - but it has made such a different in my life already by giving me the tools, support, and insight that is helping me overcome (in my case) anxiety. I truly believe the Gupta Program is beneficial for almost everyone, no matter your condition, and it will open your eyes and provide a healing path in ways you've never thought possible. Highly highly recommend!!

I tried the free 14-day trial and the meditations are pleasant, but nothing special. I have stacks of CDs with meditations and affirmations and they haven't helped me heal. I am afraid to buy the programme because the reviews say that the money-back guarantee doesn't work. It seems to me a far better option if you can choose to purchase Levels 2, 3 and 4 separately. Each for, say, 50 euros. That would reduce the risk if it turns out that the program doesn't work out. Also, Ashok Gupta is a slick guy! He would succeed in selling ice cubes to Eskimos.

TESTIMONIAL

I wanted to share a testimonial. I'm not at 100% and it's hard to put a number on where I am at. 2.5 years ago I was bed bound and I had a number of tests done and specialists that I saw and they couldn't determine what I had. The only thing I was diagnosed with was orthostatic hypertension so I was on a beta blocker to treat hypertension but it didn't fix the blood pressure rising upon sitting up and standing. So as time moves along I become more debilitated where my body shut down and I couldn't sit up that long. Finally I had been diagnosed by a biofeedback specialist with a form of dysautonomia or nervous system dysregulation, EMF sensitivity, food and environmental sensitivities, gut issues, C-PTSD, heavy metal toxicity, anxiety, depression, with some very uncomfortable sensations. She recommended this program for me. I've been doing it for about a year and a half. Initially my balance sensations worsened when I started and this lasted for quite a while but I felt much more relaxed at the same time. So basically certain sensations were improved and others worsened. Thankfully I learned that this was just the brain rebalancing everything. I was also an extreme people pleaser, helper, approval seeker, and I had very low self esteem with lots of anxiety. I've learned the importance of self love, establishing boundaries, pacing myself, and protecting my energy around others as this has been absolutely pivotal in my healing. Today I am driving, off of my beta blocker for a year now, going to the park a couple of times a day, running little errands, taking an art class, doing tasks around the house such as laundry, tasks on the computer, visiting friends and family, etc. I haven't used a cane or walker since June. My sensations are still present but they are more tolerable. I don't know how much longer this will take but I'm at peace with it. I know the best is yet to come. I still have dips but I'm managing them better and I always come out of them feeling better. I'm very grateful for this program.

Very transformative for Long Covid recovery, has been a key piece of the puzzle for me!

The "Guarantee" is far from easy to get a return. Many people with these illnesses would not have the energy to accomplish it. They also subtract a shipping fee of $40 and you need to ship the manual back at your own expense. I lost almost a hundred dollars on a program that was fairly basic and made no difference to my health.
It is mostly meditations and learning to relax. Most people can accomplish this on their own without paying so much money.

This program helped me a lot in my recovery journey from long-covid. It really works.

The Gupta Program is by far the best of its kind that I've seen. It's been life-changing for me. Ashok Gupta is brilliant. To the person who reviewed the program at one star, complaining that it was too expensive (in my opinion, worth every penny, and the last time I checked, the fee was completely refundable after six months) and also that you have to pay for an entire year, how could that not be the case? True healing is a process and requires patience and commitment. Don't expect to be able to judge the merits of the program after 60 days!

I think Ashok Gupta deserves the Nobel Prize for medicine.

In the past year, I've gone from housebound and spending most of my day reclining or sitting, to now being 70% recovered from ME/CFS! I'm doing almost all that I want to do, including travelling, hiking, and large family gatherings. I've been dealing with this condition for over 10 years, and the Gupta Program is what made the difference for me. It takes a commitment to do the practices every day, but it's definitely worth it. I have my life back!

What a great organization using science backed methods in new ways to help people with chronic conditions use the healing power of community and brain retraining. There is lots of support, it's affordable, and it makes a difference in the health and well-being of thousands of people.

It's an excellent program. I've been doing it for 3 years and I am continually learning and growing. It's so supportive as well. Ashok Gupta is so dedicated and knowledgeable. The whole team is awesome.

Fantastic program for all hypersensitivity illnesses!
I got long COVID in 2024, but at the beginning I had no idea what was going on. I started the Gupta program, and it did a great job of educating me on what was going on with my body and reassuring me that there was a path forward--- something I didn't feel I was getting from my doctors. This program gave me the tools to improve so many aspects of my life as well as regaining my health.

This is a wonderful, balanced brain retraining program. I find it accessible for the lay person, offering structure while having many options to engage, and trauma-informed.

Absolutely excellent program. Life changing. Gupta is completely relevant for me. He gives very effective tools for healing. I can’t say enough.