My sleep has improved significantly since taking the Menopause supplement. Most of all, I think I've only had two flashes and they were nowhere near as intense as they were. I'm so glad I took a chanc... See more
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I am using Health & Her Perimenopause tablets 2 months now. Nearly straight away they helped me with brain fog and clearer, sharper thinking. I am also more alert and have more energy. That is a great... See more
Started raking health and her tablets for perimenopause. No reactions for me, so all good, my periods were coming 4 to 5 days early every single month, I'm 42 July... I've literally came on today... See more
Company replied
I began having intense perimenopause symptoms and it was effecting my daily life. I wasn’t really sure what was happening to me with the brain fog, mood swings, fatigue, weight gain out of no where. I... See more
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Company details
About Health & Her
Written by the company
Products
Expert advice
Symptom checker
Refer friend
We are Health & Her, and we’re passionate about female health. That’s why we have conducted extensive research with thousands of women to best understand how to support wellbeing during perimenopause & menopause with next-generation support for each woman’s unique journey.
Our website offers a range of products, services and expert advice to help women discover themselves again. The Health & Her supplement range contains expert formulated blends of vitamins, minerals and active botanicals to provide the right support depending on life stage - perimenopausal, menopausal or post menopause. Plus, the FREE Health & Her App, available on iOS and Android, allows you to track symptoms, triggers and periods (if you're still having them), explore expert advice and build positive lifestyle habits with in-app exercises and tools, while encourages you to set daily, weekly and monthly goals.
Contact info
United Kingdom
- contact@healthandher.com
- healthandher.com
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It’s incredible tablets
It’s incredible tablets! I was skeptical with taking this because others supplements I’ve tried have not been good enough for me. This product reduced lots of symptoms however still get some of the symptoms but much lighter which I’m so happy about it. It took me under two months for those to kick it in.
I’ve already recommended this to my friends and posted on perimenopause forums on social media.

Reply from Health & Her
Disappointed
Disappointed that the amount in the bottles has been reduced by half, the price has not changed and the customs charges aren’t absorbed.
The product has worked but the changes in the last few months between withdrawal from the market, half the amount of tablets and now the charges.

Reply from Health & Her
Five stars for customer service!
Five stars for customer service!
Contacted via the online chat and had a real live person reply within a few minutes (no bot chat with this company).
I wanted to cancel a pending order and within ten minutes, Helen had stopped the order being sent out and issued a refund. Can't fault their customer service at all.

Reply from Health & Her
I have always been sceptical of…
I have always been sceptical of supplements to help with peri menopause symptoms but I use the peri menopause multrinutrient support and the sleep supplements and I can honestly report they do work. I feel much less anxious, have fewer or next to no hot flashes, I sleep a lot better and feel a lot more relaxed than I used to. I have been taking them for a few months now and will continue to keep doing so.

Reply from Health & Her
Having paid for delivery to also have…
Having paid for delivery to also have to pay a customs charge even though I chose European site not UK
An extra 11.00 it s going yo cost now sorry I bothered

Reply from Health & Her
Still not received my order and no one…
Still not received my order and no one has replied to my emails !! Won’t be using this site again

Reply from Health & Her
Health & Her perimenopause tablets
Been taking the perimenopause multi nutrient tablets for 4 days now. I was very reluctant as I don’t take any tablets at all not even for a headache but I needed something to help with my anxiety and pms symptoms.
I can honestly say I feel so much calmer, I don’t have the endless thinking too much and just feeling normal.
My skin seems brighter and clearer and my stomach doesn’t feel as bloated.

Reply from Health & Her
Helen was extremely knowledgeable and…
Helen was extremely knowledgeable and sympathetic to my needs around menopause. She gave me some great tips that have helped.

Reply from Health & Her
Excited
I feel a little difference from my first dose. I can't wait to see how I feel in a couple of weeks.

Reply from Health & Her
Health & Her is the full package
Health & Her is the full package! Their nutrient support and website/ telephone communication is ⭐️⭐️⭐️⭐️⭐️ HELEN ROACH called me to go through my combination plan to give me the confidence that what I’m taking is correct. Helen also helped advise me on dietary acquirements to can significantly help me get through the menopause!!!
Fantastic all round service 🙏 feeling extremely grateful.

Reply from Health & Her
Feel human again!!
Great service & quick delivery. I have been taking this for 3 months now and have seen my energy levels rise back to normal again. Feel so much better in myself.

Reply from Health & Her
Great caring company
Great caring company. The tablets I am on are really helping. And I had a Tel chat with a specialist who was so helpful

Reply from Health & Her
My hair is growing
My hair is growing, and my pre blood donation blood tests are better than they have been in years.

Reply from Health & Her
Perimenopause biome
I’ve been using the perimenopause biome and it has helped so much with my bloating and my gut health. I feel so much better, slimmer and my body is less reactive to food.

Reply from Health & Her
Really seem to make a difference.
I've been trying their perimenopause biome product for a few weeks now and love it. I take HRT so was advised this was the right product from their range for me - as it's got no oestrogen creating ingredients. It uses probiotics somehow to help regulate hormones and get rid of all the annoying symptoms. I've really found it's help with concentration, brain fog and overall wellbeing. I've heard from friends it can help with the annoying menopause wait gain too - but think I'm early days for that yet.
Overall good so far!
Also tried their sleep tablets - and OMG made such a difference!

Reply from Health & Her
Great delivery, pleased with purchase
Great delivery, really happy with purchase. Too soon yet to see if they are making a difference. Will repurchase when I run low.

Reply from Health & Her
I haven't been taking them for very long.... But...
I haven't been taking them for very long, but oh my goodness even so early on I can feel a difference. Feeling less ploated, sleeping so much better this was a massive thing for me as I was constantly waking up with either night sweats or just literally couldn't sleep. I feel so much happier in myself not really had a down day since, and of course the brain fog is seeming easing off. So I am very much excited to keep taking these amazing tablets to hopefully a few months down the line feeling more wonderful than what I do now, even in just a few weeks in. So thank you very much and cannot recommend these enough. Very Happy.

Reply from Health & Her
The staff are extremely knowledgeable
The staff are extremely knowledgeable, professional and approachable. The specialist GP (Dr Rebeccah) was instrumental in enabling me to gain access to HRT, after a year long battle with my own GPs. Her knowledge far surpassed the understanding my own GP in terms of peri-menopausal and menopausal symptoms, and treatment options. It was so reassuring to feel understood and taken seriously. I also spoke with a nutritionist, Helen Roach, who not not only offered guidance on supplements (signposting, without pushing sales) and offering advice for particular symptoms, but also gained follow up medical advise after I had a severe reaction to the progesterone element of the HRT, which I'm extremely grateful for. I would highly recommend this service.

Reply from Health & Her
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