My sleep has improved significantly since taking the Menopause supplement. Most of all, I think I've only had two flashes and they were nowhere near as intense as they were. I'm so glad I took a chanc... See more
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I am using Health & Her Perimenopause tablets 2 months now. Nearly straight away they helped me with brain fog and clearer, sharper thinking. I am also more alert and have more energy. That is a great... See more
Started raking health and her tablets for perimenopause. No reactions for me, so all good, my periods were coming 4 to 5 days early every single month, I'm 42 July... I've literally came on today... See more
Company replied
I began having intense perimenopause symptoms and it was effecting my daily life. I wasn’t really sure what was happening to me with the brain fog, mood swings, fatigue, weight gain out of no where. I... See more
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Company details
About Health & Her
Written by the company
Products
Expert advice
Symptom checker
Refer friend
We are Health & Her, and we’re passionate about female health. That’s why we have conducted extensive research with thousands of women to best understand how to support wellbeing during perimenopause & menopause with next-generation support for each woman’s unique journey.
Our website offers a range of products, services and expert advice to help women discover themselves again. The Health & Her supplement range contains expert formulated blends of vitamins, minerals and active botanicals to provide the right support depending on life stage - perimenopausal, menopausal or post menopause. Plus, the FREE Health & Her App, available on iOS and Android, allows you to track symptoms, triggers and periods (if you're still having them), explore expert advice and build positive lifestyle habits with in-app exercises and tools, while encourages you to set daily, weekly and monthly goals.
Contact info
United Kingdom
- contact@healthandher.com
- healthandher.com
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Don't waste your money
I gave it four months on the health & her menopause supplements but the night sweats actually got worse if anything and pain levels worse so that was a waste of money. Drinking sage tea did more for the night sweats than they ever did and a hell of a lot cheaper.

Reply from Health & Her
Took it for three days
Took it for three days. Had headache each day after having it. Customer service said it could be ginseng. But they won't give refund. Found that quite poor service. But they were good for general advice. Spent time telling me which other things may help and suggested other brands too which was very helpful. I do wish they would refund the one I bought however that would be good service. As lot of other companies like cytoplan and wild nutrition do give refunds even if it's opened and if you find it doesn't suit you. I didn't have any health issue that would cause headaches. As well as my benign goitre which was not an issue for the ingredients in their supplement. I would not recommend the item for this reason as it will be expensive if it doesn't suit you as you would need to bin it.

Reply from Health & Her
Pretty Good Investment
Thus far the supplements are worth the money. However, I didn't realize it was being shipped from the UK - outside of the shipping time, I got my money's worth

Reply from Health & Her
Best Decision
So glad I decided to start her health perimenopause, helped me so much anxiety gone, hot flushes gone, detached lost feeling gone.
I started them 22nd April 2024 then I changed to her health Mind in September and took for a month because brain fog and concentration was all over the place.
Within 1 week I noticed the difference.
They finished and I bought Perimenopause by mistake, ive taken for a few days but it seems I need to go back on Mind.
Read ingredients and I think its the amount of Red clover that’s making in the difference. So I will go and buy Mind again today.
Has anyone had similar experience or know if swapping is ok to do?

Reply from Health & Her
I have been on the perimenopause…
I have been on the perimenopause tablets less than a week and they are working amazing already. The sheer exhaustion I used to feel every afternoon is gone , and so are the night sweats ! Can't believe how quick this has worked for me. I've told my friends to start them ! People need to know ! 😃

Reply from Health & Her
Best before date too short.
Took a few days to arrive, that’s ok, but when they did ( and the order was for 3 bottles ie 3months worth ) they all had best before Sept 2024 on them. I was sent 3 bottle of supplements that run out this month.
Not really impressed. The website made no mention of this when I ordered 3 months worth in one order. I did not know they would
Have such short date on them though I will still use them.

Reply from Health & Her
First order of my subscription arrived…
First order of my subscription arrived in timely matter. Second month of subscription started on September 2nd pulled from my account it is still unfilled status. 8days later. Product works on my hot flashes and sleep has been great will rewrite if this is just a one time delay. But as of now out of product and thinking I need to try another company.

Reply from Health & Her
I dislike how long the product takes to…
I dislike how long the product takes to get. I placed an order on 8/15 and it hasn't even shipped yet.

Reply from Health & Her
The product arrived quickly
The product arrived quickly. I have noticed improvement in my sleep, but I am not sure of any other benefits. I am still taking them because I want to give it time.
It was packaged beautifully and it has no weird smell or taste.

Reply from Health & Her
The product is good I can tell the…
The product is good I can tell the difference what I didn’t like was receiving a BBE Date of the same month I received my product I should have been able to receive a longer shelf life

Reply from Health & Her
One word EXCELLENT
One word EXCELLENT
love the product and the service
Have recommended it to quite a few friends

Reply from Health & Her
I Purchased this product from Amazon to…
I Purchased this product from Amazon to help with peri menopause symptoms, they have helped immensely. Not only the product was amazing the kind advice I received from the company was second to none. I would highly recommend this product to anyone like me suffering from Peri menopausal symptoms. Thank you Helen for all your kind advice and help! Amazing lady !!

Reply from Health & Her
A five star menopause supplement
I could not recommend this product and the app enough. I was feeling bloated, emotional, aching joints, painful lumps in my finger joints and more and they all went away after a couple of months. I feeling normal again and very happy. You can log everything on the app, which is really useful.

Reply from Health & Her
Great product and caring customer…
Great product and caring customer service. I have been taking some of their products and definitely have been making a positive change in my everyday life. I also found exceptional the support I have been receiving from Helen one of the Nutricional Advisers which gave me additional benefits on my wellbeing.

Reply from Health & Her
It was shipped and here when said
It was shipped and here when said
Put in another order hope to hear from you soon

Reply from Health & Her
The returns and cancellation policies…
The returns and cancellation policies are purposely a really pain! 😡

Reply from Health & Her
Highly recommend!
Absolutely amazing! Helen is so knowledgeable about all kinds of issues not just menopause. I have struggled with digestive health for over 7 years which has also caused vomiting daily and sometimes up to 4 times a day. Whilst the diagnostic tests were essential for ruling out any health problems, they did not solve the problems I was having with my digestive health. I have also been bloated and by the end of the day can be compared to a pregnant lady of about 6 months. I have even had comments about it which is mortifying. Helen has advised supplements which have stopped the vomiting almost immediately. I am shocked. I had no idea about these supplements, had never even heard of them. Helen is lovely, non-judgemental, helpful, friendly, and if you are willing to give things a go then she is the person to speak to. If you don’t make a change then no change will happen! She is now helping me on the next step of my journey and I am excited to see the difference this will make.

Reply from Health & Her
Great communication throughout…
Great communication throughout subscription process. Have a monthly subscription for perimenopausal vitamins and can't recommend Health and Her enough.

Reply from Health & Her
Good service
Good service, reasonably priced and in my opinion do what it says on the bottle

Reply from Health & Her
The checkout was super easy
The checkout was super easy. Ingredients listed clearly and loads of information available. Fast dispatch.The product itself a life changing

Reply from Health & Her
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