Josephine at Nutritionmindfitness is AMAZING!
Josephine at Nutritionmindfitness is honestly amazing!! She goes above and beyond to do what she can to help you. She really gets to know you and the areas of your life you need help with. In the past when i've been unsure how to move forward with my fitness and nutrition goals, she's put together a plan for me to follow regarding my diet and also my exercise. It was a 90 day plan, and it enabled me to make actual lifestyle changes in the long run. We would regularly be in contact to monitor the process, track progress and and tweak anything if needs be. Another thing Josephine has helped me with is my Polycystic ovary syndrome. This is something that when I was diagnosed with, the doctors didn't provide me any further advice, they told me I had it and to come back if I ever needed help getting pregnant. The more research I did into PCOS, I found out the effects of it can infact be reversible if various lifestyle changes are made. Josephine has provided me with so much insight regarding PCOS, explaining why so many symptoms occur, what certain causes can be and what steps can be taken to reduce the effects of the syndrome. Josephine truly cares and really can help to change lives. Thank you so much Josephine!
