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As a Personal Trainer and Menopause Coach, I bring fitness to you, helping women 40+ build strength, confidence and healthier habits for life. My focus is on helping women get stronger, fitter and more resilient through every stage of life. I offer a range of accessible fitness options to suit different lifestyles, including home personal training, group fitness classes and online training. I also provide a Menopause MOT, a licensed programme designed to give you a comprehensive overview of your fitness, health and key areas to focus on as you move into and through menopause. My aim is simple: to help women 40 and beyond discover the benefits of strength and fitness, so they can stay healthy, active and strong for the years ahead.
Altrincham, Manchester, United Kingdom
4.0
3 reviews
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Love my weekly workouts with Hayley ,both my body and my spirit are always improved!!!
My sessions are always geered each week to how Im feeling and what Im able to cope with..Hayley is very knowelegable and is really inspiring me to think daily about being more active...
I am really making an improvement in my fitness and would recommend Hayley to anyone....especially if you havent excercised for years like me😄
Hayley has been just what I needed. She is so patient and knowledgeable. I'm the sort of person who is always getting injured and Hayley is so good at pushing me to strengthen without pushing me to injury. Since starting with her I've seen real tangible improvements in my quality of life in terms of a reduction in injuries and increased confidence to do things I felt too weak and fragile to do.
She's reliable, motivating and empathetic. Couldn't recommend enough!
Hayley is an amazing PT! She’s professional, punctual and organised, and knows exactly how to push you while still making every session enjoyable. We always have a good chat and a laugh, which makes the sessions feel like so much more than just a workout!
I’m seeing real progress and genuinely enjoy every session. Hayley always mixes up the workouts, keeps things interesting and makes sure you’re constantly challenged.
The best PT I’ve ever had — couldn’t recommend her enough!
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