I joined the 5am challenge to help get me back into a better morning routine for the summer. I really enjoyed the priming sessions and the different breathing techniques each day, a great way to start... See more
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Joel’s 5am challenge was really enjoyable and challenging. He provided so much value in the morning check ins and daily zoom calls. This didn’t feel like a normal ‘challenge’ but something much deeper... See more
The 5am Club was incredible. Great early morning priming sessions and then fantastically useful structure and insight in the daily calls. I thought I’d get a lot from this but it was even more than I... See more
Joel is an incredible empath, and comes into coaching with a lot of honesty and grounding. His program has helped me stay consistent with my self care for 63 days, I look forward now to keep myself co... See more
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Company details
Written by the company
I help ambitious men optimise their daily performance.
Contact info
Caminho do Amparo, 9000-248, Funchal, Portugal
- 07944063947
- hello@joelburgess.me
- joelburgess.me
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Fulfilling my true capacity
Enlighting experience which has helped me continue to improve and up my game, personally and professionally.
I would 100% recommend this to any ambitious person wanting to push themselves even harder.

Reply from Joel Burgess
This week has given me a new…
This week has given me a new perspective on MY life. What do I want to achieve in the future? Am I willing to put in the work to achieve this? Yes. It starts with focused time in the morning where I can work on my Future-self. Thank you Joel for sharing your incredible knowledge of self-motivation and taking the time to guide us through the #5amclubchallenge. I found the experience extremely beneficial.

Reply from Joel Burgess
Joel is passionate about your success!
I did a week of Joel’s 5am challenge and it was really fantastic. After a few difficult weeks it gave me a ‘reset’ and propelled me to better focus and productivity.
Joel is passionate about what he teaches and his enthusiasm and desire that you succeed really comes across.
Thankyou Joel!

Reply from Joel Burgess
Joel Burgess
I joined Joel’s 6-day 5am club morning routine sessions.
The sessions consisted of 2 daily group calls (a short 15 min call at 5:15am every morning to start the day and a longer one at 5pm each evening talking about the day’s topic and the next day’s goals & activities).
In each of the sessions he was prepared, consistent, energetic and genuine but most important of all there was no nonsense or shortcuts. He was simply there to share his own method, which he successfully used and continues to use to find & achieve his own goals and build his own life, for those that wanted real change.
One example that showed how committed Joel was and left an impression on me was:
Every evening after the live group sessions Joel would share the recording of the zoom call for those of us who would miss the sessions. He forgot to record the live session one night and the next day he went and recorded it again (basically re-presenting a 45 minute sessions on his own with no audience) so that he would keep his promise and share the material for those of us who missed it!
Thank you Joel and I would definitely recommend your coaching sessions to anyone who is willing to put in the work!

Reply from Joel Burgess
Energy, uplifting, knowledgeable
Energy, uplifting, knowledgeable are 3 words that come to mind when thinking of Joel. He brings so much energy to daily practices on his programme, his uplifting spirit will impact positively on your day, and his knowledgeable and experienced mindset with take you to new levels.
Ultimate respect for him and can recommend his services. He has impacted massively on my 5am routine and work flow, for that I am eternally grateful.

Reply from Joel Burgess
Effective, inspirational and life changing!
I can’t tell you how transformative my week with Joel has been. Having seen Joel’s 5am Club Morning Routine Challenge inspiring men to move forward to a better life, I was a little disappointed (being a woman) but was immediately welcomed to join in the free wake up with Joel week, and what a week it’s been! The early 5am rises were a challenge at first, but with Joel’s help guiding us through easy hacks on how ‘not’ to hit that snooze button, and to start the day with motivational, invigorating ‘priming sessions’ that get your mind and body ready to work towards that ‘future you’, I quickly realised how this could actually change my life for the better! Thank you so much Joel - your teachings have been invaluable and I look forward to joining your ladies only courses in the future! 🙏 💜

Reply from Joel Burgess
Joel is five star very knowledgable and…
Joel is five star very knowledgable and professional
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