I was diagnosed with herniated disc l5/s1 , was so bad it got severed and was pressing so hard agains my sciatic nerve , the pain was excruciating and my leg and foot lost mobility and strength , the... See more
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See what reviewers are saying
Easy to follow plans to correct physical problems. I stopped playing rugby, had a long list of issues and didn’t know where to start. Having been following the program for 18months I have now starte... See more
Love the educational detail in all of the content provided. The details of the exercise and the knowledge from the team with the in depth painted muscular info is amazing. Never learned so much on any... See more
I have chronic back and shoulder issues. Have tried acupuncture, neuro and ortho surgeons, physical therapy, the DRX9000, Dr. Utube, even craniosacral therapy. MoveU was the first to help me fix my... See more
Revisiting MoveU
I did the program before in 2019 and liked it overall, but it was moving a bit slow for what I wanted (was getting ready for my wedding).
Revisited it now where I am not on a deadline and okay with slower development, but find myself very bored. Sticking to it and trying to be positive, but not loving it.
I was hoping the workouts would be a bit more motivating. One of my PT's put exercise as the cupcake for doing the ground work and that worked for me.
The videos have great visuals (muscle groups) and comparisons (the truck stuck out), but I would like them to cut to the chase a bit more with less effects.

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Starting Out
Just getting into the swing of things. Got through all the podcasts and I love how straightforward, honest, non-sugarcoated, and REAL they are. You can trust what’s being said as Dr. Mike has walked the walk and has the experience necessary to be trusted.
I might not be far enough into the program, or I just missed the obvious, but when it comes to the exercises in the videos I hear “Do this move for a few seconds, then relax.” Or something similar to that. But how many times are we supposed to do these exercises? How many reps? How often per week? Do we integrate it with all of the exercises for a particular check point?
Like I said, just starting out. I’m sure the answer is in there somewhere.
Thank you for taking the time to create such a practical program for everyone who needs it. Which is everyone!

Reply from MoveU
The program is excellent
The program is excellent. As a person who already has knowledge about human anathomy and biomechanics I wish it was more simplyfied. Still - I found some unknown and very useful tips in "the core" program. I would defenetely renew my membership in order to understand better "the breathing" part. Highly reccomend to anyone with issues and all kind of pain.

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Reply from MoveU
Very knowledgeable and fun!
I’ve been following moveu for ages on IG but decided to check out their low back program. I loved the simplified explanations and well programmed easy to follow workouts.

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MoveU has helped me with multiple…
MoveU has helped me with multiple issues that were causing me pain. My shoulders and back are feeling better than they have been in a long time.

Reply from MoveU
Perfect for Anybody!
MoveU is in my opinion perfect for anyone that is looking to improve and overcome their pains and aches by working not only at the symptoms, but addressing the roots of the cause. Whether you are an advanced lifter or a mother of 3 without any experience - this program is designed in a way that makes it easy to follow and enjoyable. Highly recommended!

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MoveU is so worth doing
MoveU is so worth doing! Almost completely out of pain in one month of consistently doing the workouts!

Reply from MoveU
Laugh your way to a better functioning body. Your carcass will thank you for it.
I'm one of those people that likes to know how and why things work. This program is a thorough and in-depth review of human anatomy, the reasons behind the pain we experience, and how to manage it. Like learning how to fix your car, you can become the mechanic for your own body and stop getting hosed by the repair shop. I'm only 30 days into the program, but I've already learned so much. Excited to see the impact it will have over the coming months. 10/10 would recommend.

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I really liked the content
I really liked the content, but I found that I only logged into it once during the month. It would be great if it were more easily accessible.

Reply from MoveU
After 5 years of ongoing lower back…
After 5 years of ongoing lower back issues and being sent in circles by professionals who couldnt get to the bottom of the problem. I opted to give MoveU a try. 3 weeks into their programme and ive expierenced pain free days for the first tme in those 5 years..

Reply from MoveU
This thing is worth every Penny
This thing is worth every Penny. Especially the lifetime version. Thank you

Reply from MoveU
Terrible customer service
Terrible customer service. Everyone disappears the second you mention the word refund. Been waiting two weeks to even get a reply email! Website mentions that you will get account renewal emails, didn’t happen. Happy to take your money and run and not have the decency to reply when you’re trying to cancel your membership.

Reply from MoveU
I love you guys!!!
The best program ever , and you will never find something like this !! Awesome

Reply from MoveU
The program had good intentions but…
The program had good intentions but ultimately they advertise and show in the program to constantly think about your "posture" and "focusing on your body in space" it's pretty idiotic and they semi brain wash you into thinking through this all your issues will resolve. The problem is with alot of people your ass does not fire properly through out exercise and you'll get pain and not want to exercise. They literally had a ad saying to stop all activities for x ammount of time as if they have a magic solution. Their scoop is literally external rotation of the shoulder cuff you can get a band and get the same thing their charging for 20 bucks at most

Reply from MoveU
amazing improvements to my sore hips
amazing improvements to my sore hips. These guys really know what they are talking about!

Reply from MoveU
Great program, but changing policy
I signed up for moveu for my back pain. It definitely helped me and I do feel the program is very good.
However, moveu left a bitter taste with their org policies. When I signed up for a year sub, I was told I can convert to lifetime at any time. I again re checked this around 6 months and it was still the case. However, before a month, I tried to convert to lifetime membership, I was told that the policy changed and that I needed to sign up for lifetime 30 days after signing up for 1 yr sub.
So, I am on the fence of recommending this program to friends and family now.

Reply from MoveU
Great instruction
Great instruction! The instructors clearly know what they are doing. From anatomy to body injuries, these instructors clearly have depth of knowledge and experience.

Reply from MoveU
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