Nirva Reviews 210

I have really enjoyed the guidance from the Yara professionals - friendly, encouraging and informative. The Ayurvedic dietary advice including supplementation was hugely beneficial for my gut problems. I've always had an intolerance to dairy products and was a vigilant from my teenage years to avoid it but in my late early 50s I seem to have lost my way so the accountability with Yara is a great way of staying on track! Even if you wander off occasionally, there's real encouragement to get back on track. I've also enjoyed the yoga practices which are slow and focussed - the guided relaxation/meditations are excellent. Ayurveda and Yoga are symbiotic in nature and Yara shares these concepts beautifully. Huge thanks to the Yara Team 

I tried the Yara program for a month, gave me motivation I needed to make some lifestyle changes. The recipes are easy to follow. On the app your daily plans for meals are listed, which helped me to be accountable for making the changes with my meals and drinks.

My 1:1 with my Health Coach today left me feeling genuinely cared about.. we chatted and laughed whilst discussing the changes in my gut health before and after I joined Yara 3 weeks ago.. to which I am pleased to say they are positive. It has been great to feel and see the changes.. less bloating, more energetic within, and tailor made recipies are quick and easy to follow.. May it long continue..

Dr Shristi is amazing yoga teacher. She teaches very well and makes sure we regularly have sessions. After each session I feel good and relaxed.

My Yoga teacher asked me where I wanted to focus on that day. I felt tension in my upper back and shoulders so she guided me through a lovely upper body stretch. By the end I was feeling much better and the tension was gone.
The 50 minutes sessions are always very enjoyable and go by so fast!

Yoga basic sessions are good in the real hip joints problems and all the left twisted spinal misalignments. I am very breathless with the yoga sessions,but I can do these exercises in repetition counts.

I have only high praise for Yara. The doctors and consultants are professional and very knowledgeable. At the same time, they are approachable and quick to respond to any questions or queries. They are considerate of your circumstance and adjustable to your habits and daily schedules. I feel comfortable recommending them to anyone who wants to find out how Ayurveda can better their health.

Been with Yara for 2 months now and have many positive changes to my mental and physical health. The yoga therapy and breathwork helps to destress and improve my sleep as well as tone my body. Highly recommend it.

Feeling good with Yara. Yara helped me with my sleep, flexibility & back pain. Thanks to Yara.

I really value Yara and my coaches and drs in the program. They reach out regularly and help me stay on track with my Yoga and diet plan and I feel fully supported at all times which is great. My mindset has changed already and I’m looking forward to reaching my weight goals sustainably over the coming months.

I found the service at Yara to be supportive and thorough. They are committed to helping women manage their menopause symptoms holistically. The methods while targeted to peri/post menopausal women are beneficial for everyone.

Im in my second week with Yara and so far they have been absolutely brilliant. I've been having extreme mood swings, debilitating anxiety and the start of depression, due to the menopause, work pressures, family stress and caring duties. All at once. I felt wiped out but I also couldn't relax. I came across Yara on Insta and wasn't sure if it could help but I signed up to the program. After a consultation and a few live yoga sessions with my teacher Srishti, my whole mind and body has calmed down and for the first time in months if not years, I feel peaceful. I followed the short daily yoga and pranayama videos which are posted for me on the Yara app and they are great as you do them in your own time. My coach Dr Fatima is brilliant - always on hand to answer questions and for Friendly encouragement on what's app. Dr Naveen is very knowledgeable and has provided excellent insights from a medical and Ayurveda perspective. I have a diet which I'm following and it's easy and delicious. Everyone is very flexible and kind.
I'll see how it goes for the next few weeks but I'm very pleased I took a chance on this Yara programme.

I have joined Yara few months back. Referred by friend, initially I was bit sceptical to join yoga class. Then joined to give a try, couldn’t believe now it became part of my everyday activity. My gut health improved and relieved from my body pain. One to one session with my trainer is too good. They ll listen to our problems and give best solution through yoga. Highly recommend.

I love yoga! I was initially very unsure what yoga was. Now I absolutely love the feeling of the exercises/stretches yoga consists of. I definitely recommend Yara - they have been professional from the beginning. Dr Shristi is my favourite yoga teacher - she pushes me to my maximum and always motivates me in every session! Dr Anju also is also very lovely and very good with her communication!

Yara Team is an amazing group of ayurvedic doctors helping us to heal ourselves naturally through our ancient and holistic science of Ayurveda and yoga combined. All doctors are very approachable and friendly. Diet and recipes prescribed are easy to implement and they review everything periodically. Yara app works very well too. On the whole it's a excellent holistic approach to improve our mental and physical well being.

Lovely supportive team at Yara.
Very helpful and insightful information regarding all things Yoga and wellbeing.
Tailors the programme to fit round your health and circumstances.
Feeling much lighter and loving getting back into my Yoga again with fabulous like minded people. Many thanks

I have been practicing yoga for about 8 years now and was interested in Yara to see how Yoga Therapy fitted alongside my regular practice.
Now Yara IS my regular daily practice! I’ve found that my flexibility has increased, my strength improved, my body shape has altered considerably and my general energies and wellbeing has improved too.
I understand now how this therapeutic yoga has had a subtle effect on my being… I like that the practice is tailored to the individual, that each week I meet with my personal health coach (an Ayurvedic doctor no less) and we work together to get the best out of the program. I enjoy my 1:1 sessions with my highly experienced yoga instructor and I enjoy too the community of Yara pupils who come together each week to enjoy shared asana classes and also health and wellness lessons.
I guess what I appreciate most is that I have the best of yoga practitioners at my disposal to help me develop my yoga practice on and off the mat.

I began using YARA because I was suffering with abdominal pain. I am post menopausal and have suffered with constipation nearly all my life. My son was diagnosed with autoimmune encephalytis in 2017. As a result of his illness he is getting a lot of seizures, sometimes multiple seizures a day. The medication prescribed by the neurologist has several significant side effects including extreme tiredness, weight gain amongst other uncomfortable symptoms.

I have faith that the lifestyle choices offered by the Ayurvedic philosophy will go a long way towards helping me and my son's health condition. I will be working on changing our mindset, attitude towards food and exercise. I have learned a lot from YARA in only a short time. It is making a big difference to me and I am already feeling the benefit of a change in my eating patterns and yoga. Thank you 🙏❤️

I have been through a very challenging year and am aware that my mind and body is completely out of balance.
With the amazing and continuous support of Dr Sruthi, the personalised Ayurvedic diet by Dr Naveen who makes sure that I am able to follow the plan and adapts it to work with my busy schedule and yoga tailored for me by Nanthini to help with my recent back injury- she observed every move and made sure I did it correctly giving confidence for me to continue my practice of yoga.

Thank you to all the team at Yara I can’t thank you enough -
you are all amazing 🙏