Lost 10kg and 5% body fat 3 months
Lost 10kg and 5% body fat in the space of 3 months! Highly recommend Neil as a personal trainer. I'm a 40 yr old dad of 2 who had let himself go a bit over the years. Wanted to kick start the year by getting myself into shape and starting a sustainable journey of fitness and health. However I honestly lacked clear direction and was quite inexperienced in making the most out of gym equipment. That's where Neil came in. Right from the beginning he was very attentive, asking lots of questions before creating a plan which aligned with my goals and busy work and home life schedule. The program included a dietary and fitness plan which whilst tough, was very clear; and he created clear goals which allowed me to feel and see me hitting key milestones throughout.
After 3 months, the weigh loss and just overall fitness gave me the motivation to pick up running again hitting PBs that I honestly never though I'd achieve at my age.
I'm now on month 7 and going strong. Neil and I still have regular catch up's to keep me motivated, making sure my form in certain exercise are correct and adjusting my goals where needed.
One unexpected bonus is I've also been able to fit into clothes which were hidden in the attic for years!
Have recommended Neil to many of my friends and family who have also started their journey with him since. Thanks Neil for all your help!