Phase2performance Reviews 

Jay had been fantastic in preparing my body just in time for the summer last year. He managed to motivate you without making you feel bad about yourself. Easy-going and very flexible in adapting hid training to my needs and schedule. Most important of all- I feel I am training with a friend- and the training session never felt like chore! Naturally gutted to see him move to Australia but I wish him all the best!

I'd just turned 50 when I was introduced to Jay, regular gym goer in the last few years as I needed to manage blood sugars and weight as in remission for type 2 diabetes. I was struggling to stay motivated, missing the odd session and my routines had grown stale.

Jay introduced many new exercises including body weight only routines that I'd never considered before, alongside new and alternative free weight workouts. The greatest thing for me was that I didn't need to think about my routine, just show up and Jay had the rest covered.

Results were more that I could have hoped for. Weight began to go down again, body fat % reduced and muscle mass began to increase again.

Such a pity the UK lost him to Australia!

Before working with Jay, my main goal was to lose weight so I could perform at my best for an upcoming Taekwondo grading. Like a lot of people, I fell into the trap of thinking that if I spent enough time on the treadmill, I could out-train a poor diet. No matter how much cardio I did, the weight just didn't seem to come off.

When I started working with Jay, he quickly identified where I was going wrong. He gave me a structured nutrition and training plan that was realistic, easy to follow, and actually worked. The weight finally started to shift, and throughout the time I was following his coaching, I consistently lost around 2 lb every week. It wasn't a quick fix that plateaued after a couple of weeks – it was steady, sustainable progress.

During my coaching with Jay, I'd lost 3 stone, dropped from a 36" to a 32" waist, and successfully passed my Taekwondo grading to be promoted from 4th Dan to 5th Dan Black Belt. The biggest change, though, wasn't just the physical transformation. I gained the knowledge and confidence to understand how nutrition and training work together, instead of relying on endless hours of cardio.

Passing my 5th Dan grading was one of the toughest challenges I've ever completed, and achieving it gave me the confidence to take on other ambitious goals. That same mindset inspired me to start building my YouTube channel, where I've applied the same discipline and consistency that Jay helped me develop.

I'd happily recommend Jay to anyone who's serious about improving their fitness, nutrition or performance. His coaching is professional, supportive and tailored to your goals, and I'd have no hesitation recommending him to others.

I’ve had a really positive experience working with Jay. The support, guidance and structure have made a real difference, and the online coaching has been easy to follow and stay consistent with.

The training plan is clear, tailored to my goals and adjusted when needed, which has helped me feel more confident and motivated. I have made really good gains and lost around 9 kilos since starting with Jay 6 months ago. Communication has also been great, with regular check-ins and helpful feedback throughout.

I would definitely recommend Jay to anyone looking for an online PT who is knowledgeable, supportive and genuinely wants to help you progress. Big thanks Jay!

Before working with Jay, I was already running regularly and doing strength training, but I didn't have a structured plan and wasn't seeing the progress I was hoping for. I wanted to become stronger and improve my overall performance, especially with my running.

The coaching has had a really positive impact on my lifestyle. It helped me build a consistent strength training routine that complemented my running perfectly. I became more disciplined, trained with more purpose, and felt much more confident in my workouts.

The biggest changes I noticed were increased strength, better overall fitness, and a significant improvement in my running performance. I felt stronger during runs, more efficient, and less prone to fatigue. I also gained a much better understanding of how strength training can support endurance.

I would absolutely recommend Jay to anyone looking for a knowledgeable, supportive, and professional coach. His personalised approach made a real difference, and the improvements I saw, both in the gym and in my running, were well worth it!

I worked with Jay for 6 months, I was already into my fitness journey but was really struggling with pushing myself out of my comfort Zone. He worked with me to push my calisthenics journey further but also tone the very stubborn fat areas that no matter what I did wouldn’t budge.

I loved his programme and attentiveness, we would tweak the programme as we went to help achieve certain goals and once hit to push me further. He was always responsive, if I had any problems with nutrition we would look at it together and see what needed to be fixed.

He always held me accountable and didn’t make it easy, he isn’t a coach to just take money from you. He wants you to achieve your goals and will help you get there.

I would highly recommend him for anyone serious about starting or even elevating their journey.