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I de to studier - Ordrup og Bellevue Strand, byder vi dig velkommen til forskellige hold som f.eks: Pilates måtte-/springboardhold, Reformer og Pilates-MobileFit (TRX). Vi glæder os til at træne dig.
Hyldegårdsvej 58 - indergården, 2920, Charlottenlund, Denmark
One of many important results from my pilates training with Pernille is the fact that my core is strengthened to prevent me from falling over and tripping on steps and things - a painful habit I used to have. Also, on long walks, hikes and high stairs I'm reminded to use my core to move on easily.
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