I didn’t think it was possible for Salt Escapes to live up to the Instagram hype….but it did!! Salt Escapes was everything I imagined it could be and more. 5 star accommodations. 5 star meals. 5 s... See more
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An unforgettable adventure where exercise meets amazing locations blended with adventures such as boat trips. And not just for those in 30s. The team (Amy,Mike and Gemma were amazing). Supporting you... See more
This was my 5th Salt Escapes experience and yet again another 5 star review. It was my first trip without Mike and Amy but the crew they’ve brought in kept the magic alive! Fun workouts from Clem and... See more
Just on my way home from my first Salt Escapes trip to Zakynthos Greece and what a week! The perfect balance of challenging workouts with super supportive and welcoming coaches (huge thanks to Mike,... See more
Company details
- Tour Operator
- Fitness and Nutrition Service
- Luxury Hotel
- Physical Fitness Program
- Travel Agency
- Wellness Program
Written by the company
Fitness retreats with an adventurous side. Sweat, explore and relax in the worlds most epic destinations. READY FOR ADVENTURE? We’re changing the way you do holidays. Salt Escapes are week-long fitness retreats, where good food, great people and epic adventures are at the core of everything we do. Get ready to explore incredible destinations, workout on some of the best beaches in the world, stay in epic, luxury villas and make unforgettable memories with new friends. We can’t wait to welcome you into our (worldwide) Salt family. OUR STORY We founded Salt Escapes in 2018 with one goal. Sharing with the world what we believe is the recipe for an unforgettable holiday. For most of us, holidays are far and few between, and that in between usually involves long hours at the office, difficult bosses, awkward dates and dysfunctional families. So when it’s finally time to escape all that, you better make it count. Salt Escapes was built (and named) around three things that make us the happiest: the ocean, exercise and food. Throw in a sexy villa, a side of adventure and a bunch of new mates and we think we have ourselves a pretty damn special holiday. It’s hard to describe the magic of a Salt Escape, but if there’s one thing that makes it what it is, it’s the people. The people! Our Salt family continues to grow with every Escape we run, and we’ll always be mind-blown by how EPIC it feels to put a group of strangers together, give them 7 days packed full of workouts, adventures and chill-time, and watch as they say goodbye at the end of the week as best mates. So, here’s to making the week we all work so hard for, the week of a lifetime. Stay salty, Amy & Mike Founders
Contact info
London, United Kingdom
- +447900774265
- info@salt-escapes.com
- salt-escapes.com
Had the best week with the best group…
Had the best week with the best group of people at the Dominican Republic!! The week was filled with high intensity workouts, yoga, amazing and nourishing meals, surfing, massages and great conversations and laughter (and 10000 burpees)! Cannot wait to book onto my next trip in 2026!!

Reply from Salt Escapes
First Salt Escapes, Already Booked Second
Had an epic week in the DR with the Salt Escapes crew!
From the luxe villa, invigorating outdoor workouts (challenging but adaptable for all levels), relaxing pool and beach time (complete with cocktails), and incredible food (healthy and delicious!), I can’t recommend this retreat enough.
What made the week especially special was the people and welcoming, inclusive environment.
I’ve already booked my next Salt Escapes and can’t wait to return!

Reply from Salt Escapes
Incredible week
Incredible time with Salt - Villa and beach were sublime, activities a blast and everything ran smoothly whilst everyday accommodating the group's needs. Like-minded guests and the remarkable team (above and beyond every time!) made this week unforgettable, could not recommend more

Reply from Salt Escapes
Birthday Party Hot Tub 🥳
Such a fun week with Salt Escapes in Dominican Republic 🇩🇴. The workouts were intense with supportive coaches and teammates. I will miss finishing a workout then jumping directly into the ocean. The food was all so delicious and hand crafted. My favorite was grilled chicken and peanut sauce one day for lunch. The best extracurriculars were boat day and surfing (the drone got a great video of me catching a wave 🌊). My birthday happened during the trip and it was like a non-stop party starting with shots and mid-night. The villa was even bigger and better looking in person. This place had the best hot tub I’ve ever seen! I will be booking another Salt Escape soon!

Reply from Salt Escapes
Challenging and Fun
This was an amazing adventure. I went on the Caribbean Salt Escapes trip. All the staff (Amy Mike both Sophies and Josh) were so friendly, happy, and helpful. The food was incredible thanks to chef Sophie! The group was super fun and the workouts made me push myself. Def recommend it!

Reply from Salt Escapes
Couldn’t recommend this getaway more
Couldn’t recommend this getaway more. Everything from the location to the team to the workouts and the people was amazing. Mike and Amy are legends and have built such a unique experience for all of us to be able to enjoy! Thank you!!

Reply from Salt Escapes
do it, you won’t regret it!
the hosts, the quality of the food, amazing company, and KILLER workouts…need I say more?! highly recommend. can’t wait for my next trip

Reply from Salt Escapes
Amazing week in the Caribbean
I’ve just left and have already booked another Salt Escapes retreat!!
What an amazing week in the Dominican Republic. The villa was absolutely stunning, food was cooked to perfection and the workouts were insane! Not forgetting the most amazing company, the SE team were very welcoming and ensured a seamless experience.
I cannot recommend this enough, if you’re looking for a fun packed week of working out with like minded people, then get this booked ASAP!
Team Salt Escapes, I’ll see you in Menorca.

Reply from Salt Escapes
DR retreat
Just finished a very amazing week with Salt escapes in the DR. The villa was stunning, and everything was so well planned, and couldn’t have asked for a better crew. Perfect balance of activity and leisure time. Loved it

Reply from Salt Escapes
2nd Trip, Looking Forward to 3rd
This was my second trip with Salt Escapes, and I may have loved it even more. The luxury of walking from a beautiful villa to a pristine beach in the Caribbean, then back up the lawn into the pool and hot tub were a total delight. Just landed back home and I am already looking forward to my 3rd Salt Escapes!

Reply from Salt Escapes
This was my 3rd trip with Salt Escapes…
This was my 3rd trip with Salt Escapes & it definitely won’t be the last! If you love fitness, enjoy travelling & luxury accommodation then this is the retreat company for you!
It’s so lovely to be back with Mike, Amy & yogi Soph, but the DR trip had some new additions to the team, Josh was full of smiles & energy, loved the Surf lessons, chef Sophie keeping us incredibly well fed with the most delicious food & not forgetting Mitch capturing all the content from the best week.
The workouts are challenging, but with runs on the beach & yoga surrounded by Palm Trees, what’s not to enjoy about working out.
DR week 2 crew were the dream, honestly I didn’t want to leave. Started as 17 strangers & left with so many friends. Thanks Salt Escapes for creating something special.

Reply from Salt Escapes
Incredible!
Feeling refreshed, relaxed and reenergised after an incredible week with with Salt Escapes! These brilliant people know how to holiday.
This is my second Salt Escapes experience and it certainly won’t be the last.
You’re in the most luxe accomm, within a gorgeous location. You’re spoilt with the most delicious meals and fresh produce. Surrounded by people who, like you, enjoy being active in addition to chilling poolside
The only downside of the trip - it came to an end!
Thanks to the amazing crew who made this experience unforgettable

Reply from Salt Escapes
Just wrapped up my second trip with…
Just wrapped up my second trip with Salt Escapes, and it won’t be my last! This experience was incredible from start to finish.
First off, the staff—Mike, Amy, Yoga Sophie, Josh, and Chef Sophie—were beyond hospitable. Every single one of them was so kind, accommodating, and just made the entire trip seamless and fun. Special shoutout to Josh—it was his first trip with the crew, but you’d never know it. He radiated good vibes, was a natural at making everyone feel welcome, and I truly hope he becomes a familiar face on future trips!
The villa? Unreal. Waking up to breathtaking views every day was something straight out of a dream. The workouts were top-tier—challenging, engaging, and the perfect way to connect with everyone. And the downtime was just as perfect, whether it was lounging, exploring the beach, or just soaking in the experience. The food was nothing short of amazing— super fresh and delicious, and a great variety every single day. Whether it was a post-workout breakfast feast, lunch, or dinner, every meal was next-level good!
If you’re even thinking about booking a trip with Salt Escapes—do it. You won’t regret it!

Reply from Salt Escapes
Fun in the sun!
I loved being a part of Salt Escapes Dominican Republic! The hosts Amy, Mike and Sophie are both incredibly kind and caring, they make sure you’re having a great experience! The workouts were fun and pushed me which made lounging by the pool that much better. Thank you Salt Escapes for giving us these memories :) I hope to join again!!

Reply from Salt Escapes
Amazing experience
Amazing experience, would definitely recommend!! Great workouts and food. Amy, Mike, Sophie and Josh are such an amazing team. Warmest, nicest people I’ve ever met.

Reply from Salt Escapes
Best 6 days!!!!!
I had an absolutely incredible experience at Salt Escapes! From the moment I arrived, I was greeted with warmth and hospitality, making me feel right at home. The villa was nothing short of breathtaking, providing the perfect setting for relaxation. The workouts were invigorating and challenging, pushing me to my limits while still being enjoyable. I would definitely return for another unforgettable retreat!y

Reply from Salt Escapes
Had a great time in Dominican Republic
Had a great time in Dominican Republic. The Villa was amazing, but the staff really made the experience special.

Reply from Salt Escapes
Traveling back from the Dominican…
Traveling back from the Dominican Republic and wish I could turn the plane around! The team is incredibly warm and welcoming and they do such a good job of helping all of the solo travelers feel comfortable and excited! The villas are gorgeous and the workouts are killer but so rewarding. I 1000000% reccomend!

Reply from Salt Escapes
Insane
Insane. Honestly one of the most amazing and formative experiences in my adult life. Made friends for life, got my fitness pushed to a new level and got fed the best food ever- all in the backdrop of paradise!! Was my first but will certainly not be my last. Big up mum and dad aka Amy and Mike xx

Reply from Salt Escapes
DR Escape
Sophie, Mike, Amy, and the whole team were amazing all week. The trip was just the right amount of organized with plenty of room to enjoy chill time with the group. It was a great week and I’m looking forward to booking another one.

Reply from Salt Escapes
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