For the first time I have support and information that gives me a 'joined up' solution both from a knowledge and scientific perspective and a holistic approach. Sarah explained everything perfectly a... See more
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For the first time I have support and information that gives me a 'joined up' solution both from a knowledge and scientific perspective and a holistic approach. Sarah explained everything perfectly a... See more
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Dealing with menopause and its related symptoms has been challenging for me, impacting my mood and making weight loss around my waist seem impossible. I reached out to Sarah, who provided supplements... See more
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I contacted Sarah wanting to approve my health. Sarah gave great advice & actually Uncovered something that I hadn’t realised. We talked about supplements & 2 weeks in & early days but feeling... See more
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I have had 2 very informative zoom sessions with Sarah to help me prepare for a double hip operation both in terms of losing some weight and also improving the joints through specific nutrients. I fee... See more
I’m a UK-based nutritionist, functional medicine practitioner, and author based in Exeter, working both in person and online with clients across the UK via Zoom. I specialise in gut health, hormonal balance, perimenopause and menopause, fatigue, metabolic dysfunction, and complex cases involving digestive issues, inflammation, or autoimmune concerns. I take a root-cause, whole-person approach, considering your diet, lifestyle, mental health, stress levels, symptoms, and medical history. I also offer a wide range of advanced diagnostic testing, including stool and microbiome analysis, hormone and adrenal panels, DNA/genotype testing, allergy and food intolerance testing, and other functional health screening. These tests are never essential but can be helpful in identifying what’s really going on and fast-tracking improvements, especially in more complex cases. I work with people of all ages and backgrounds, offering compassionate, realistic support and practical dietary advice. I’m particularly known for my low-carb, sugar-free, anti-inflammatory protocols and I always tailor my approach to suit your personal preferences, health needs, and budget. In addition to clinic work, I’m also a published author of over 20 health and cookery books, and I work with brands, publishers and PR companies as a recipe developer, health writer and expert contributor. I create evidence-based, achievable recipes and content that support hormonal health, gut health, energy, weight management and overall wellbeing. Whether you’re looking for clinical support, help managing a chronic condition, or trustworthy health content and recipe creation, I bring 30 years of experience to everything I do.
Holmedale Health, 34 Denmark Road, , EX4 9HH, Exeter, United Kingdom
For the first time I have support and information that gives me a 'joined up' solution both from a knowledge and scientific perspective and a holistic approach. Sarah explained everything perfectly and helped me to understand how my body is trying to deal with things that go back several years as well as menopause and that there are things we can do to solve them.

Reply from sarahflower.co.uk
Dealing with menopause and its related symptoms has been challenging for me, impacting my mood and making weight loss around my waist seem impossible. I reached out to Sarah, who provided supplements and guidance on beneficial foods. This journey has helped me reconnect with myself, shedding a stone without the need for calorie tracking. I highly recommend working with Sarah—it’s truly been a rewarding experience. Thank you!

Reply from sarahflower.co.uk
I very much recommend Sarah, my son and I had our first informative consultation for a possible SIBO diagnosis, we have tests to complete and I felt like a rabbit in headlights initially! Sarah is very clear and I can’t believe how much I learnt in just an hour! Thank you Sarah x

Reply from sarahflower.co.uk
I'm 40 years old and trying to have my second baby.
It hasn't been easy.
For over 20 years, I’ve struggled with chronic infections - especially sore throats and recurring illnesses. Things worsened significantly after having my first child, to the point where the symptoms started affecting my mental health.
When I reached out to Sarah, I was very clear on what I needed. I didn’t want to guess anymore. I wanted hard data. I asked for comprehensive functional testing
- ideally a GI-MAP, maybe SIBO, and possibly DUTCH testing. After working with many different practitioners over the years, including nutritionists and functional medicine doctors, I’d received a lot of conflicting advice. I needed someone who could help me connect the dots — someone who would listen, not generalize, and give me a clear path forward.
Sarah did exactly that.
She agreed with my approach and supported the decision to test. Once the results were in, we had a detailed consultation where she broke everything down in a way that made complete sense. She explained how my gut health connected to my symptoms, what was missing, and what we needed to work on. It was clear, direct, and precise — no fluff, no guessing, just facts backed by science and experience.
What stood out to me most is that Sarah tailored everything to my personal goals — especially my intention to conceive again, but this time without going down the traditional protocol she would normally applied. She considered my history, my symptoms, and my personal goals. She created a gentle supplementation plan based on the data, not assumptions, and she made sure it aligned with my body's current needs.
I’ve worked with many professionals over the past decade, and I can confidently say that Sarah stands out!!! She listens. She respects individuality. She doesn’t push one-size-fits-all solutions.
Instead, she puts in the time, both before and after consultations, to really analyse and understand what each client needs. She has extraordinary knowledge and connects " all the dots smoothly". I have never meet anyone like her before. I am very impressed and sending you my gratitude for the work and effort you put into managing my case and support you provide.
To say I’m grateful would be an understatement.
Before working with Sarah, I had a very disappointing experience with another functional medicine practitioner that left me frustrated and discouraged.
Finding Sarah was like a reset. I only wish I had met her - and done the testing - much sooner. If you are not sure whether to do the tests with Sarah, I can honestly recommend doing them and finally get the needed clear data on what's wrong.
My energy and mental health have already improved. I feel empowered with knowledge, clarity, and a real plan. This experience has been life-changing.
I’ve already recommended Sarah to my friends, and I’ll continue to do so. The information she gave me is truly invaluable.
Thank you, Sarah, for your expertise, patience, and genuine care !!!! It's a pleasure working with you!
Excellent first consultation. Information provided in an easy to understand manner with examples.
I made an appointment as I was at my wits end and left it feeling hopeful and that Sarah would guide an support me to better health. Money well spent

Reply from sarahflower.co.uk
Sarah's expertise is only surpassed by her passion for her subject.
I cannot thank Sarah enough for recognition of my issues and the testing that followed and confirmed a course of action.
Before I had gone to see Sarah I had been following general advice and had tried other avenues but none were targeting the root cause of my issues.

Reply from sarahflower.co.uk
Free 15 minute consultation - Sarah provided lots of information and insight as to what might be happening with my health.
A really knowledgeable and enthusiastic nutritionist who goes out of her way to help her clients.

Reply from sarahflower.co.uk
Sarah is brilliant! She helped me understand my symptoms and diet, and is currently guiding me to improve my health. I totally recommend her!

Reply from sarahflower.co.uk
Sara is so supportive & explaa as ins everything to you in depth.

Reply from sarahflower.co.uk
I contacted Sarah to help with some menopause issues that were on going . Along with taking about other concerns I had . She came up with a solution of supplements that already are helping me .
I find Sarah really listens , we know our bodies and how they feel . He professional knowledge is our standing and always recommend her

Reply from sarahflower.co.uk
Comprehensive and intelligent advice, testing and personal report. Excellent service provided by Sarah.

Reply from sarahflower.co.uk
Met with Sarah via Zoom. Sarah is very knowledgeable and informative, she walked me through everything and was very attentive. I would highly recommend Sarah

Reply from sarahflower.co.uk
Sarah is patient and knowledgable beyond belief. She is excellent at explaining exactly why I am unwell and how to improve things. Her recommendations have been very effective and always eye opening. She also has so many interesting resources and historical explanations that make sense of current nutrition culture.

Reply from sarahflower.co.uk
Sarah has helped me so much over the last year when my body really needed the help. She got to the bottom of my symptoms and is continuing to help me come out the other side.

Reply from sarahflower.co.uk
Comprehension questionnaire good for accessing client's needs. Sarah seems to be dedicated to her clientele and has well developed service and wellness tools, which I am still to experience, once I start on my programme.
I have been struggling with menopause and all the symptoms associated with it . It affected my mood and I couldn't lose any weight especially around my middle. I consulted Sarah and she prescribed supplements to support me and advised on foods that would benefit me. I feel like I have found "me" again and lost a Stone so far with no calorie counting. I would thoroughly recommend contacting Sarah and working with her. It has been so worth it. Thank you.

Reply from sarahflower.co.uk
Sarah was very informative and you can tell she had many years of experience. She explained everything very clearly and concisely and I would 100% recommend her.

Reply from sarahflower.co.uk
Item ordered and dispatched quickly. Great service as always. Thank you.

Reply from sarahflower.co.uk
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