Shane Smith Fit Reviews 52

Just started this programme and all I can say is WOW! Wish I'd done it before now! Previously, I'd tried to follow a million different exercise apps and got nowhere. Joined Shane and his team and 5 weeks in the weight is falling off faster than I could ever have imagined and I'm building muscle and boosting my fitness to boot!

I really value the daily support from my PT, his nutritional guidance, my personalised workouts and the initial food plans which took into account my preferences. The care and support has been what's keeping me accountable. Billy really does have my back, no matter how I'm feeling or how much I have to juggle.

I enjoyed my 2 mo working with coach Patty. I learned a lot about working out from her and received some really good workouts. She was very inspiring and encouraging. I loved the accountability of the program. Although I didn’t lose as much weight as I had hoped, I did gain muscle, lost inches and increased my confidence in the gym. It helped me find my motivation and discipline! Thanks Patty! Shane is adorable! If I wasn’t a sucker for good looking young men with an accent I’d probably not have joined, esp since it is very expensive.

Everything about the program has been absolutely stellar! The program has educated more than I ever thought it was going to since I didn't know what to expect from the jump. What I have learned about food, nutrition, fitness, recovery and self-care has all been monumental and has completely changed my life.

And my coach Amber of course is the key to my success! I couldn't have done this without her! Such a motivational teacher, supporter and coach! So eternally grateful to her!

What I knew before about nutrition and fitness went right out the window because what worked for me up until the age of 45 or so no longer worked! I knew I was doing the wrong things and kept trying different tactics but nothing worked. Until now!

I have lost 23 lbs and over 40 plus inches in 4 months and I am stronger and healthier than I have ever been!

I love this program first because is sustainable, I know that I will be continue to do for the rest of my life all what I've been learning from the past 2 months. I have Coach Patty K. I am so honored, grateful, lucky to have her as my coach. She is just Wonderful!! Coach PK has over 30 years experienced and she literally gave my life back! During this program you have all you need to reach your healthy goals for life! Your Coach will customized your plan for your needs, plus you will obtain knowledge regarding nutrition, exercise, life coaching. I feel like I hit the Jackpot when I found Shane Smith. He is literally the Best!! I wish I found him sooner! This program is the best investment that your body will be always grateful. I wish I have them for Life!! a meant it.

I have tried all of the things-Nutrisystem, WW, trainer, gym, etc. I was always told I needed to change things (diet/types of food/workouts) and it just never stuck. When I messaged with Shane I was immediately impressed with his informative approach instead of a sales approach. Shane and his team WANT to help.,I have been assigned Esin as a coach and she is THE BEST match for me. Shane is also still available and does not just assign you and cut off contact. I have been SO impressed with the program and THE RESULTS are real! This is a truly manageable program with REAL RESULTS. I am a convert for life.

I found Shane on instagram and started following him for a bit. I finally decided to reach out because everything he was talking about was spot on with how I was feeling. I was intrigued. I didn’t necessarily think I wanted to lose a ton of weight, but toning up and feeling stronger was something I knew at my age was important. I got a call from Shane and was still worried that I wouldn’t stay motivated. He said “What if we gave you all the tools and support and encouragement you need to stay motivated? We are with you the whole way and will show you how to change little things, exercise 2 to 3 days a week.” So I signed up and I am so so happy I did. I have been losing approximately a pound a week. And like I said, I wasn’t looking to lose a ton of weight, but it goes hand and hand with getting healthy and strong. But I have to say that the best part of this journey is my coach ESIN!!! Esin is the cheerleader you never knew you needed. I look forward to her text messages and know she’s so proud of me and what I’ve accomplished. She really is the greatest. I love her!!! This program has changed the way I think about food. I eat cleaner and get my steps and workouts in because it feels good and I am stronger and that is MOTIVATION!!! I’ve never been on a diet or program before and I was skeptical to try this. Best decision ever. I’m 54 years old and I’ve lost 16 pounds so far. Feels good to feel good. Thank you, Shane and huge hugs 🤗 and thank you to Esin!!!

Amber was my coach, and my experience detailed below excludes her. She is timely in responses and encouraging.

The rest of the interface in this program is so much clunkier than I would have expected for the level of $$$$ investment. Really it’s all things you could access on your own with a few PT sessions and using your health insurance on a nutritionist, or just reading up on your own. With Shane you will need MyFitnessPal for food. Then it’s Shane’s own domain on onlinepersonaltrainer for workouts that don’t allow real time options if your gym doesn’t have the equipment called for or you need a modification. In that case you have to wait for updates from your coach. Meals all come through pdf’s you can try and view on your phone, but ultimately it was simpler just to print them. They’re all single serving so if you need to make more than one keep a calculator in your kitchen. All communication is limited to WhatsApp which also felt really clunky and weird. At the end of the day it did not fit well for my very busy lifestyle to navigate all these portals and in hindsight I would have just signed up for a few sessions with a trainer at my gym and sought help from an RD which would’ve been covered by my insurance, thus coming in at a fraction of what I paid. If you are considering signing up, make sure you ask a lot of questions after the sales pitch. Honestly at the end of the day it feels like they want to churn and burn clients. For the record I did communicate all of the above to Shane directly, he offered me a one month extension on a membership that already was not working for me and I passed.

Losing weight slowly but surely. Not feeling hungry and still enjoying life and social events. The program really helped to change my habits and increased my metabolism after years of diet with yo-yo effect. I’m sure this time it will last. Thanks to my amazing coach for being my little angel on my shoulder.

Unlike others, Shane did not shame me about my weight, give me misleading information, and was never pushy about signing up for the program. I really appreciate that! Coach Lauren is awesome! She respects my need to make changes slowly. She's given me great food recipes and simple workouts. I especially appreciate Coach Lauren working with me to get the protein I need as a mostly vegan with an unforgiving work schedule. She works to help me be successful. She checks in daily during the week and is always super positive and supportive. Couldn't wish for more!

Shane and my coach Lauren are amazing! This program is well worth the investment. I am learning how to live a healthy lifestyle, not how to “diet”. The recipes have been so good and I do not feel remotely deprived or missing out on anything. They help you to learn how the foods you like will fit into your life, which is key (in my opinion) to longevity in keeping a healthy lifestyle. Lauren has helped me with so much so far and I’m excited to continue this plan!

I'm so glad I decided to take this journey. Shane and my coach Esin are beyond amazing and always there to answer questions and there to cheer you on along the way. It was when Menopause hit it was so hard to lose weight and everything else that comes with it, but now that I have the tools from the program (the strength training and my nutrition plan and so much more that I have gained!!! I have so much energy and my sleep is back to normal. I can't say enough about this program. So very grateful 🙏

Fantastic programme with amazing coaches that really works!

I have tried a few weight loss programs before but for me this is the real deal. Once I went thru menopause the weight gain and the belly fat really hit me hard. I had always been able to maintain my weight but no more. I was looking for someone who would still allow me to eat in the real world and the foods I liked. This program works so good to keep you feeling like you can eat things you like but now with so much knowledge on how to eat them better and how to understand your portions and good nutrition. Weight training is also important to me now that I am in my 50's just for overall bone health. Billy, who is my coach, has been great at setting up workout routines that I can do at home and that challenge me. I have lost 20.5lbs in 3 months and grown so much stronger. My coach checks in with me daily with messages and encourages me and I will say that is what truely makes this work. Knowing I am not alone is huge!!! They really care about your journey. It is so worth the investment!

I have to say I was skeptical at first. I tried so many things to lose weight and fell quickly to the ads that promised I would see results. I even waited a bit to think about it before I signed on. The way you can make this work with your lifestyle is incredible! They work with you because they want you to succeed- the motivation just makes you want it more and it’s real life stuff!! I haven’t been able to exercise and was fearful but my coach helped me ease into it and now I am more energetic, I look forward to working out and my hip and back pain are gone! The program is geared to really help you achieve your goals and fits into real life- I would without a doubt recommend this program for anyone looking to create a long lasting healthy lifestyle! It works and I’m so glad I did this! Thank you Amber and Shane for this incredible journey!!!

I utilized the nutritionist portion of the program as I already had a great strength program.. I was very satisfied with the attention to my questions and the results I got with the program!

I have been a runner for 40 years, however when I hit 50 the way I was eating was no longer working for me. I was tired, so I kept adding more carbs, which made me more tired and I was putting on weight like crazy. I had been following Shane on IG for over a year, and really liked his message, but I thought I could fix myself. I really didn’t know how to eat to fuel my running. I finally reached out to Shane and it is the best decision I have ever made. In two months, I am down 18 pounds and about 25 inches. I feel strong and healthy, and I am loving the results. It is such an easy plan to follow, both eating and working out. I am currently training for a marathon and feel so strong. It’s really fantastic!! Shane and Amber are really supportive and I never feel like I am alone on this journey.

In Feb. 2024, I decided to make ME and my heath a priority. On a routine visit to my doctor, she prescribed me phentermine, and that’s when I said ENOUGH! Shortly after that, I met Shane on IG and joining his program I was skeptical, but it has been HANDS DOWN the best money I’ve ever spent. My coach is Esin (she’s the best) and I truly I owe a lot of my success to her as well. I’m down 25 pounds today and I still have 3-8 more to go. The tools and what I have learned on this journey are things I can apply for the rest of my life! No pills, no shots, 100% on my own with the help of Esin and Shane.

If you are thinking about signing up, don’t waste another day. I am happier than I have been in years. I’m pre-menopausal, I have Hashimoto’s, a full time care taker of my 89 year old mother and I work full time too. I still did it and you can too. Make yourself a priority today and do this!!! Thank you Shane!

I wasn’t 100% sure I needed a program like this… I knew a lot about health and nutrition and had successfully gotten to a good weight and physique in the past. I was pretty sure I had the tools and knowledge to do it again. But, as menopause hit, I just couldn’t get and keep the weight off. I was strength-training 5 days a week and just couldn’t figure out where I was going wrong. I felt stuck and unhappy, so I made the leap to get some help. Working with Shane and ultimately with Amber as my personal coach, I figured it all out and more. I lost 33 pounds over 6 months and changed my body composition. Amber helped me add more overall movement to my daily routine, gave me a healthy and nutritious calorie deficit (but satisfying) meal plan and relayed tons of ideas for small improvements that led to success and better overall health. In a world where information is coming at you from all angles, it’s hard to decipher good info from bad info and simplify things enough to create a successful and doable set of practices and routines. Amber helped me do just that. As with any type of significant personal development, it’s not one big thing, but incorporating lots of small improvements over time (and making them stick) that leads to big changes. Having someone to stay accountable to and provide guidance on all those small things was what made the difference for me. Having that sounding board was key.

Ultimately, not only did I get back to my healthiest weight, but so many other unexpected improvements happened as by-products. Amber encouraged me to walk daily and she also provided some great podcasts to help my journey. This created space for me to listen to other podcasts on my daily walks, which gave me a new source of enjoyment, PLUS I learned things that helped both my finances and allowed me to dig more into women’s health issues and research post-menopause. It’s true that you don’t know what you don’t know. A whole new world of information was opened up for me. I will be forever grateful to Shane and Amber for helping me get back to my healthiest self and setting me up to tackle aging with fitness and grace. We have to do the work now to have the body that does what we want it to 10, 20, 30 years and more into the future and now I’m in the best place I can be to move into an able-bodied future full of possibility!

Before finding Shane Smith PT, I had literally tried everything to lose weight, with no success. I was depressed and frustrated.
I had been following Shane Smith PT for while and one day I decided to give it a try. I was on the verge of asking my doctor for weight loss drugs, but decided to give one last thing a try.
This is by far the best, most amazing program ever! I feel so much better, have so much more energy, and....I'm losing weight! I've lost 37.5 inches and almost 25 pounds since starting.
I was given a personalized diet plan, amazing recipes and I am not starving, I'm actually eating more than I was before the "diet". My workout plan is perfect for me, I feel so much stronger, and I see the changes in my body as well. I also have my own coach, Billy, who is amazing. He answers my many questions, gives me lots of great information, supports and encourages me.
This program is life changing, and it's something sustainable, I can do this for the rest of my life.
This is by far the best investment I've ever made, an investment in my health.

This was the best decision I have EVER made in self care! I am 48 years old, premenopausal, and found myself at the highest weight I have ever held with a decreasing confidence level. I felt like I just couldn’t shed any weight, regardless of the effort I was putting in. I was very skeptical, but decided to make an investment in myself after speaking with Shane about his program and philosophy.

During my personalized 4 month program, I had consistent access to my AMAZING coach, Amber, who positively motivated me along my journey with personal check-ins via messaging and phone, weekly mini goal settings, tips & tricks in addition to my meal and exercise plans, and an overall belief in me. She answered all of the questions I had about my specific experiences and made timely adjustments to my plan when needed. Amber is an absolute angel and she was a huge part of my success!

I started with a meal plan, but quickly learned how to create my own balanced meals that supported my goals. And the awareness I have now is incredible. It has become a part of my everyday lifestyle. My family loves all of the food I make, and it makes me happy knowing that they are also eating healthier.

My exercise plan was built around my specific needs. Shane provides an app where you can track your workouts for success. When I wasn’t able to do a specific exercise, Amber made changes to ensure I was comfortable and still able to work the specific area the exercise targeted.

I gained exactly what I wanted from Shane’s program. I lost 22 lbs, gained muscle where I never knew I had it, and built a toolbox of healthy habits that will last me a lifetime. My hot flashes have disappeared at night, my sleep has improved tremendously, and I have so much energy, all of which were bonus effects of my program. My confidence level has skyrocketed and I proved to myself what I am capable of. 🙌🏻

With dedication, a positive mindset, and Shane’s program, you WILL reach your goals! You are 100% worth the investment!