Sun And Salt Escapes Reviews 

I did the 5 day Algarve/Portugal retreat with Sun and Salt Escapes. It was my first ever retreat with Sun and Salt Escapes, so I was a bit nervous and didn't really know what to expect but I was so impressed and I had the most wonderful time from start to finish; I can't recommend it highly enough.

The best bit for me was the other people who you shared the retreat with - Sophs and her team, and the other women who joined the retreat were all so incredibly kind, welcoming, supportive, interesting and courageous. I felt so inspired by all of them!
The location was fantastic: 15 minutes walk from the beach, and the Fisherman's hiking trail which you can follow to get from Luz to Lagos or Bergau (both lovely towns/villages to explore with lots of restaurant/cafe/bar options).
The villa was fabulous; lots of open, comfortable communal spaces to relax in, plenty of sun loungers and hammocks, two pools, and comfortable rooms. The food prepared by the chefs was delicious, and they catered to my lactose intolerance which was much appreciated! The program had the perfect balance of activity (HIIT/Pilates to start the day, yoga to end the day), and downtime, so I didn't feel restless, but I got to feel well-rested and restored.

I could definitely have done an extra few days and would love to go again soon. Thank you to everyone involved for such a wonderful experience!

Such a lovely long weekend. Everything about it just had the best vibe from the moment we arrived. The yoga was genuinely amazing, super grounding and relaxing (with modifications).

The location was perfect, really peaceful and just the ideal place to properly switch off for a few days. The food was unreal too, easily some of the best food I’ve had! Fresh, healthy and so tasty.

Came back feeling completely reset. Couldn’t recommend this place more highly if you’re after a chilled, wholesome escape.

I had such a lovely and relaxing time at the retreat in St David’s. The whole experience was absolutely gorgeous from start to finish.

Sophie was amazing throughout the retreat, leading all of the fitness activities, walks, and yoga sessions. Everything was planned out so well and the atmosphere felt welcoming, calming, and genuinely uplifting.

The food, cooked by Alyssa, was incredible - every meal was absolutely delicious.

It was exactly what I needed, and I’ve been telling everybody about how wonderful it was since coming home. I enjoyed it so much that I’ll definitely be booking onto one of the retreats abroad next year.

Thank you for such a special experience!

What a fabulous weekend retreat in St David’s last week.
Amazing food,Yoga,Coast Walks,beach workouts.
Met lots of other lovely women too.Will definitely return.

Had the best weekend in st David’s! A well planned weekend filled with exercise, good food and company! Amazing food by alissa! Definitely felt relaxed and rejuvenated on my return! Can’t wait to book another one…would love to do an abroad retreat! Thanks Sophie!

We have returned from an absolutely fabulous retreat in St David’s - a great itinerary full of exercise, relaxation and wonderful food. I would highly recommend booking a retreat either with a friend or even as an individual. I am now planning the next one!

I’ve just returned from my third Sun & Salt Escapes retreat, this time in Ibiza. I’ve booked my fourth already, this time to the new Portugal villa for 2026. That probably says it all!

These retreats strike the most beautiful balance: energising beach fitness in the mornings, deeply restorative yoga in the evenings, and the kind of food that makes you feel both nourished and spoiled. Sophie and her team have truly mastered the art of creating a space that feels both invigorating and indulgent.

What really sets these retreats apart, though, is the atmosphere. The female company is always inspiring, uplifting, supportive, and full of laughter. I’ve rekindled old friendships and made new ones each time. The age range is wonderfully broad, and yet the group always gels effortlessly.

From guided walks to peaceful coastal settings, every detail is considered. Whether you’re coming for the challenge, the rest, or the connection, you’ll find it here. I can’t recommend enough!

I have recently returned from my 3rd retreat with Sun & Salt Escapes. In under a week I had booked my 4th retreat to the new villa for 2026, in Ibiza.
These retreats tick all the boxes for me. The fitness element provides an element of challenge, the yoga is deeply relaxing, the food is utterly fabulous and the female company is both stimulating and comforting. Friendships rekindled and new ones made.

I just love these retreats! I have been on 2 now in Ibiza, such a wonderful experience with great beach fitness to start the day, delicious food and wonderful varied yoga to finish each day. Sophie and her team plan the week so well , offering lovely little extras like guided walks and exploring . The choice of accomodation provides rest and beautiful countryside. Sophie ensures the group will work too ! All ages welcome , I am 56 and the youngest probably in mid 20s we all got on great and had such fun . Would definitely recommend xx

This was my 2nd retreat and it was even more fabulous than the first. Sophie and her team have thought of everything and it was just what I was looking for. A great mix of active and chill topped off by yummy food and a lovely villa.
Sophie also seems to bring together a fantastic bunch of ladies who make this such a welcoming and relaxing retreat.

Everything you could want from a wellness retreat! The perfect mix of fitness and relaxation, not to mention the incredible food and great company. I can’t recommend highly enough and will definitely be back!

My first time on a yoga retreat and it exceeded all my expectations - what an amazing team at Sun and Salt Escapes, Sophie and Alissa were so welcoming, the accommodation in Portugal was superb. Loved the fitness on the beach every morning, relaxation by the pool, swims in the sea and fabulous yoga late afternoon the perfect combo for a wellness retreat. And the food - well Alissa needs to publish a cook book - superb! I came back feeling a million dollars, de stressed and it has been a great kick start to a healthier lifestyle. Cannot recommend this retreat highly enough. I will definitely be booking another. Thank you lovely ladies for looking after us so well AND we made some wonderful friends who we are keeping in touch with 😊

Absolutely incredible experience from start to finish.
I honestly can’t recommend this retreat enough. From the moment we arrived, we were looked after like Queens. Everything was so thoughtfully done the food was next level. All homemade, fresh, plant-based and packed with goodness. I felt amazing.

The balance of movement and rest was spot on morning exercise, free time in the afternoon, and relaxing yoga in the evening followed by the most gorgeous banquet of food before heading to bed early. Just what I needed.

As a business owner juggling deadlines, it was hard to switch off fully, but I still left feeling so much lighter. I’d love to go again when I can enjoy it without work stress hanging over me.

We didn’t lift a finger the whole time. The girls thought of everything and truly spoiled us rotten. Thank you so much!

Been for two years straight and it’s officially a tradition, there is nowhere I go that makes me feel so good about myself and womanhood. Sophs and Alissa are the absolute best, can’t wait to come back next year ❤️

Beautiful food!
Great yoga!
Fun work outs!
Good atmosphere 👌
You are getting the whole experience with organized activity!

I recently had the pleasure of attending a 3-night fitness and yoga retreat in the stunning Pembrokeshire countryside, and I cannot recommend it highly enough! From the moment I arrived, I was enveloped in a sense of tranquility and natural beauty that set the tone for an unforgettable experience.

The retreat offered a perfect balance of invigorating activities and relaxing downtime. Each day began with a fitness class on the beach. The fitness classes were expertly designed to challenge and motivate. Sophie was incredibly supportive and knowledgeable, ensuring that everyone, regardless of their fitness level, felt included and empowered.

Following brunch on both days we did a lovely coastal walk followed by a sea dip.

Each evening we did yoga that left me feeling both physically and mentally refreshed.

In addition to the structured activities, there was ample time to unwind and soak in the serene surroundings. Whether it was lounging in the peaceful gardens, making use of the hot tub, testing out all the local places to get ice-cream, going to the sauna on the beach, or simply enjoying quiet moments of reflection, the retreat provided generous opportunities to relax and rejuvenate.

The accommodation was comfortable and inviting, with every detail thoughtfully curated to enhance the overall experience including fresh flowers and good quality sheets! The meals were delicious and nourishing, perfectly complementing the holistic approach to wellness that the retreat embodied. Not having to think about what to cook, cooking or cleaning up were a massive treat! It was clear that Alissa had out a lot of thought into the meals, crockery, table set up etc.

I went to the retreat with my sister but now having been to it would definitely have felt at ease by myself. I met a group of amazing women and think I had more fun with them than I may have had with my own friends which gives you an idea of how fun it was!

Overall, this retreat was a transformative experience that left me feeling energized, connected, and deeply relaxed. If you're looking for a perfect blend of fitness, yoga, and relaxation in a breathtaking setting, this Pembrokeshire retreat is an absolute must!

I have already booked to go to Portugal next year and cannot wait!

I’ve just returned from the spring retreat in Pembrokeshire, it was amazing! So much thought went into everything, the venue, activities and the food. Sophie and Alissa were the perfect hosts.

The morning fitness and evening yoga sessions were tailored, where required to the varying levels of ability.

Each meal was planned and executed to perfection - a real variety of food. I really enjoyed the vegetarian menu even though it’s not something I’d ordinarily eat.

We benefited from Sophie’s local knowledge and were able to enjoy some fabulous walks which ended with a wild dip/swim. Sophie also helped some of the group book extra activities (massages/wild sauna) which all added to our experience.

I wouldn’t hesitate in recommending one of these retreats to anyone, whether you’re looking to go with a friend or alone, you’ll be made to feel super welcome.

See you next year in Portugal!

Three days of pure nourishment for the soul. A stunning venue, gracious hosts, and wonderful company made this retreat an unforgettable experience. Every detail was thoughtfully planned, ensuring a seamless and welcoming atmosphere from start to finish. Both hosts, Sophie and Alissa, went above and beyond, providing attentive support before, during, and even after the retreat to manage my individual needs.

The homemade meals were absolutely exceptional, crafted with immense care and creativity. From the vibrant colours to the exquisite flavors, Alissa’s culinary creations were infused with love and thoughtfulness. I don’t think I’ve ever anticipated mealtimes as much as I did during these three extraordinary days.

Each morning began with invigorating fitness sessions led by Sophie on the beach, a perfect way to wake up while breathing in the refreshing sea air and listening to the rhythmic sound of waves. These workouts were both energizing and grounding. Coastal walks through breathtaking scenery were paired with exhilarating moments of cold-water swimming, adding to the whole experience.

Though I had never practiced yoga before, Sophie’s guidance made me feel completely at ease. I was introduced to a range of styles and learned new movements, progressing and even achieving my first-ever independent headstand.

This retreat has left me with a full heart, a refreshed spirit, and a revitalized mind. I cannot praise it enough and I will eagerly be booking my next visit as soon as I can!

Just been on a Monday-Thursday Pembrokeshire retreat and it was wonderfully relaxing!
The company was beautiful (and I went not knowing anyone).
The food was amazing and nutritious and would cater to every intolerance!
The morning workouts were a perfect wake up followed by cold water swimming and evening yoga.
Would recommend to anyone! ❤️❤️

From the moment you arrive, you feel welcomed and that the space is for you, a home for the time you are there. It’s really well organised, with loads to do, great work outs and amazing yoga, whilst being fed wholesome, nutritious and delicious food, all presented beautifully and eaten in a group at a table maybe even outside!
The whole weekend felt restorative; the women I met were amazing, and I still felt like I had lots of time for myself to do things solo to really feel the benefits of the self care weekend.
The location of pembrokeshire is so beautiful, it’s impossible to put it into words! You get to walk the coast path, visit different beaches and wild swim.
Sophie and Alissa are perfect hosts, very chilled and relaxed, but guiding you through the weekend and they can’t do enough for you.
If you get a chance to join one of these retreats, then do it!