ABC is a wonderful community set up by Bex that provides a safe & inclusive environment for anyone.... the platform has evolved lately and is becoming less FB focused and more invidual needs based 🙏
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Amazing platform! I love having everything in one place, they do classes in pilates, yoga, nutrition, therapy, mindset, breathwork. On top of this there’s the fb group which is a really supportive lov... See more
Great resource, with lots available to help and support lots of people.
What Bex has achieved here is fantastic. A place of calm, relaxation and the tools to deal with the unpredictability and stress of life. The challenges are well thought out and engaging. There’s a bea... See more
Company details
Written by the company
The Anti-Burnout Club was set up in the middle of the pandemic by formerly stressed out, burnt out entrepreneur Bex Spiller. Our aim is to improve mental health and reduce stress using an all-rounded approach to well-being. On our membership platform, we have brought together some incredible teachers in yoga, Pilates, meditation, breath work, motivation, focus, mindset, and more to help you find balance and improve overall wellness. Community is also a key aspect of what we do, with new friends and connections made daily over on our Facebook groups. You may also want to join in with the monthly themed challenges, which help keep you on track and learn new skills to bring more well-being into your life. Finally, we also have an online store packed full of handpicked self-care goodies; perfect as a gift or to treat yourself. Whatever your reason for starting your journey to a more peaceful and balanced life, we can’t wait to meet you! Bex & The ABC Team x
Contact info
48 Ashenden Walk, Tunbridge Wells, TN2 3UN, Kent, United Kingdom
- hello@theantiburnoutclub.com
- theantiburnoutclub.com
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ABC is a wonderful community
ABC is a wonderful community set up by Bex that provides a safe & inclusive environment for anyone.... the platform has evolved lately and is becoming less FB focused and more invidual needs based 🙏
The Anti-Burnout Club is a beautiful lifeline!
The Anti-Burnout Club is a lifeline in this mad modern world of ours. I've been a member for over a year now and I love the fact that I've always got somewhere to turn to when I need some support. The range of courses is so varied that there's always something new to try. On top of that, the community that Bex has created is absolutely beautiful!
Amazing support for mental wellbeing
I've been a member of this group for a year now and it's such a great place to be part of. It is run with love and from a place of wanting to make a difference rather than from greed, there are so many different resources that if something isn't for you then there will be something else that is. This month has been the best yet doing all thing Hygge. I definitely recommend anyone joining.
The ABC is like a warm cup of tea on a…
The ABC is like a warm cup of tea on a winters day, not in your face but never ending reliability and comfort when you need it.
I stumbled across the club last year, Christmas is a really tough time for me so I decided to join the destress December challenge for a small fee. I loved it so much I joined the club straight away. I don’t do all the challenges but dip in and out whenever I want. The perfect place to slow down and nurture yourself 🙌🏼❤️
Such a supportive community ❤
I have been part of ABC for nearly 2 years now. It is a supportive community to be part of and has helped me so much. I enjoy taking part in the challenges which are bite sized. I enjoy the breath work, yoga and EFT. I highly recommend joining .Bex Spiller and the team are amazing. Such value for money.
Lovely community that Bex has created…
Lovely community that Bex has created been a member since January 2021, and being a member with the anti-burnout club is good value for the money helping my well-being.
Fantastic!
What Bex has achieved here is fantastic. A place of calm, relaxation and the tools to deal with the unpredictability and stress of life. The challenges are well thought out and engaging. There’s a beautiful journal you can buy too. Well worth the membership every month.
Great educational and immersive content…
Great educational and immersive content in a supportive community. Affordable platform for self nurture, learning and growth. I highly recommend. I thought I would try it for a month, I’m staying, it’s helping me out of a dark space.
I absolutely love the community Bex has…
I absolutely love the community Bex has created. The lessons are really interesting and helpful. I really enjoy the different themes, each one being as important as the last one! I love that Bex gets specialist experts in to help out, too. Along with the lives that happen multiple times a week it's great value for money!
Great resouce
Great resouce, a range of challenges, live sessions, workshops..... People can work through at own speed and ability... Good for the soul x
The ABC is an amazing community
The ABC is an amazing community, well run with lots of resources. Really great value for money. Bex has created something special!
Anti-burnout Club ❤❤❤
I stumbled upon the Anti burnout club whilst scrolling through facebook. I am so glad I did!
I signed up for February's challenge and loved it and am now a monthly member.
There are loads of amazing resources available to use. Including Yoga classes, Breathwork classes, Meditation and Pilates. All are easy to access and can be done live or at a later time to suit your lifestyle via video. We have amazing guest speakers who do classes on Cbt, Self esteem, Anxiety and much more.....
You get regular updates, challenges and always a quick response to any questions you may have. The Course creator Bex is amazing, she motivates, listens and encourages every single member. She is a fierce advocate for loving yourself and I have seen my confidence increase as a result of taking part.
There is no pressure to "keep up" or "catch up" like I've experienced doing other challenges and the community is lively, supportive & fun!
Fantastically accessible tools and classes to improve your life
I discovered the Anti-Burnout Club at a point when I was struggling with stress and anxiety and generally feeling pretty fed up. I signed up for the Overcoming Overwhelm course but thought I'd end up doing a few days and then give up because it was unachievable and too time consuming. I couldn't have been more wrong!!!
The course was fantastic and the daily lessons introduced bitesized practical techniques that were easy to incorporate into my busy day and many of the techniques I've learnt are now becoming daily habits. The yoga, pilates, meditation, breath work and other classes are delivered by some brilliant teachers who all take time to engage with members and answer their questions.
The clubs founder, Bex is a real inspiration and there is a lovely support network through the clubs really friendly Facebook group.
The Anti-Burnout Club is incredible value and since joining I've felt a big reduction in my anxiety levels and feel calmer and more in control than I have done for months!
The best value well-being platform around!
Amazing platform! I love having everything in one place, they do classes in pilates, yoga, nutrition, therapy, mindset, breathwork. On top of this there’s the fb group which is a really supportive lovey bunch of people. Couldn’t recommend enough! I feel so much better mental and physically after joining.
Just fabulous in all she does 💕
Bex has fabulous knowledge and gets the intricacies and how to help us be the best we can, thank you for a fantastic group 💕
The Anti-Burnout Club is amazing
The Anti-Burnout Club is amazing, so many wonderful resources well planned and just generally fantastic!
Amazing resource and great value!
I'm so glad I found the ABC. I initially joined for one of the courses and have now taken up annual membership. My wellbeing and confidence have improved so much since joining.
Helpful and insightful
It was at a very manageable pace and built up learning and knowledge slowly. I would definitely recommend this course.
What a brilliant find
What a brilliant find, this resource is fantastic. So much included in the price and Bex is so supportive. I would definitely recommend.
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