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Review summary

Created with AI, based on recent reviews

Looking at 155 reviews, reviewers overwhelmingly had a great experience with this company. Customers consistently praise the products, particularly the meal prep books and glass containers, for their quality and effectiveness in promoting healthy eating and weight loss. Many appreciate the ease of use and the delicious, varied recipes that simplify meal planning and make healthy food enjoyable. Reviewers also highlight the positive impact of the company's social media presence and the staff's motivating and supportive approach. However, some customers expressed dissatisfaction with aspects of the company's social media presence, citing concerns about certain comments and interactions. A few people also felt that the advice provided lacked educational depth regarding health and dietary requirements, and some reported being ignored when seeking support for their macros.

What people talk about most

Product

Reviewers highlight positive aspects of the product, particularly praising the cookbooks and meal prep... See more

Social media

Users describe positive interactions with social media. Many customers follow the business on Instagram for... See more

Quality

Clients share positive opinions on quality. Many reviewers praise the high quality of the glass meal prep... See more

Staff

Customers consistently note positive experiences with staff, praising a staff member for being helpful,... See more

User experience

Customers had positive experiences with the user experience. Reviewers found the app and plan to be very... See more

Reviews shaping this summary

Rated 5 out of 5 stars

Purchased the original Meal Prep King book about 2 years ago , love its a simple and handy way to make healthy meals. Lots of favourites .. chicken fajita bowls, fake away chicken fried rice and oatm... See more

Rated 5 out of 5 stars

The glass meal prep containers are far superior to others on market. The silicone lids with steam outlet aid longevity to lids ensuring remain completely sealed when used. Recipe books so much variet... See more

Rated 5 out of 5 stars

I’ve tried a lot of meal prep services, and this one actually gets it right. The food tastes fresh, not like it’s been engineered in a lab to survive the apocalypse. Portions are generous, the macros... See more

Rated 5 out of 5 stars

Followed John via social media for quite a few years now, his attitude & content ALWAYS gets me extremely motivated to try make my life better. A big shame to see he gets so much stick because eve... See more


Company details


Contact info

4.3

Excellent

TrustScore 4.5 out of 5

160 reviews

5-star
4-star
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1-star

Replied to 47% of negative reviews

Typically replies within 1 week

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Rated 5 out of 5 stars

TMPK containers

been following the meal prep king for a few years now. got his books and the meal prep containers. these containers are the best. I have a set and I got a set for my daughter when she moved out to university

January 11, 2026
Unprompted review
Rated 5 out of 5 stars

Excellent

I have followed this brand for some time now and I’ve also purchased the glass food containers and these are excellent quality.
I would recommend this brand.
The cook books are amazing and easy to follow.

January 11, 2026
Unprompted review
Rated 5 out of 5 stars

I’ve been following TMPK via social…

I’ve been following TMPK via social media for a good few years. I have purchased all his meal prep books and containers which I highly recommend!. I find John puts a lot of work into motivating himself and his followers. For me personally his books and his instagram posts have been keeping me on track for years.

January 11, 2026
Unprompted review
Rated 5 out of 5 stars

Trigger Warning: Spits straight facts

I have followed John on Instagram for about 7 years & love his straight talking no nonsense approach to life in general, not just weight loss. I for one have never taken any 'offense' to anything hes said, the only people who do (and those writing negative reviews no doubt) in my opinion, are those who have some deep insecurities of themselves & dont like to hear straight facts. Simple.
I have never bought any of his containers as yet, simply because I've never organised myself enough to do food prep so cant comment on that, however I have every faith they are top quality. I genuinely cant see John accepting anything less if I'm honest.
He also has plenty of free material to use to get you started (I have saved a few meal ideas myself) & daily motivational talks through his stories.
Bottom line, straight talking guy with a good sense of humour who likes to help people reach their goals & keeps it real in the process. Simple as - no bulls**t! 😊

January 11, 2026
Unprompted review
Rated 5 out of 5 stars

TMPK has helped me so much with meal…

TMPK has helped me so much with meal planning, prepping, and motivation to keep trying. Meal Prep Sunday videos are my favorite. John has even taken the time to answer me personally in messaging with questions I’ve had.

January 10, 2026
Unprompted review
Rated 5 out of 5 stars

I found John (the meal prep king) on my…

I found John (the meal prep king) on my sobriety journey and found him to be genuine and honest about his experience. It has been nice to have someone to talk to about recovery. It's been a pleasure to see you grow and overcome obstacles others have tried to bring you down. This fuels you on and I am very happy to see you moving onwards and upwards. Its the only way. Proud of you John

January 10, 2026
Unprompted review
Rated 5 out of 5 stars

Been following John for a few years…

Been following John for a few years now, can not fault his determination to help others, looking forward to using the meal prep guide book and enjoying more of his social media content with the dogs, even more so the RS6 👏🏼👏🏼😁😁

January 10, 2026
Unprompted review
Rated 5 out of 5 stars

John is honest and supportive

John is honest, knows what he’s talking about having been through it himself and is a great person to support with both improving and enhancing your health but I also believe what he shares is life changing. He is so open about what he’s been through himself and always listened when I’ve struggled!

November 13, 2025
Unprompted review
Rated 5 out of 5 stars

Big motivation

Dedicated and inspires people by sharing his own weightloss/ health upgrade journey. He gives good and easy options/ recipes for weightloss

February 1, 2025
Unprompted review
Rated 5 out of 5 stars

Have bought and been using the books…

Have bought and been using the books for a long time and whilst my goal is to no longer lose weight (having successfully done so over a period of two years) and I don't meal prep most of my meals except for breakfast, I do still use the recipes but tweak them as I'm now looking to gain lean muscle mass. Stop making excuses and make some changes!

September 1, 2025
Unprompted review
Rated 5 out of 5 stars

I have purchased all the meal prep…

I have purchased all the meal prep books and the meal prep containers, the books are great and have some brilliant recipes in and can be done on a budget. The glass containers are the best I have ever had wash great and still look brand new! Dont hesitate to purchase.

January 10, 2026
Unprompted review
Rated 1 out of 5 stars

in one word…..AVOID

I initially followed John Clark and purchased his books with genuine interest in his work. Over time, however, I chose to disengage. I found his interactions with followers — including a direct exchange with me — to be unnecessarily dismissive and, at times, openly rude when presented with differing viewpoints.

Additionally, his repeated remarks about “haters paying for his car and house” struck me as unprofessional and undermined the credibility of his platform. While his content may appeal to some, the tone and manner of engagement were not aligned with what I expect from a public figure or author.

More broadly, I believe social media platforms should consider how their algorithms amplify this style of behaviour, as it can discourage constructive discussion and reward hostility over meaningful engagement.

January 10, 2026
Unprompted review
Themealprepking logo

Reply from Themealprepking

Not every style or viewpoint will suit everyone, and that’s fine. Disengaging is always an option and, as you’ve noted, one you chose.
Disagreeing with opinions is not the same as being dismissed. We welcome debate; we don’t owe endless back-and-forth when discussions stop being constructive. That’s a boundary, not rudeness.
As for offhand remarks taken literally and out of context humour doesn’t always land the same way with every audience. Fortunately, books and platforms are optional, not subscriptions.
We wish you well with content that better matches your expectations.

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