I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next e... See more
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Review summary
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I have done so many different courses through the Workout Witch, including the teacher training program. Everyone has been incredible from start to finish. Friendly, supportive, warm and I cannot reco... See more
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This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced c... See more
Company replied
Even just her voice calms my nervous system down and thr video hasnt even started yet. Liz has a magical way of teaching, you always feel supported, reassured you are doing things correctly and even i... See more
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Company details
Written by the company
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Written by the company
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
Contact info
United States
- theworkoutwitch.com
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4.7
Excellent
553 reviews
Replied to 94% of negative reviews
Typically replies within 48 hours
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I look forward to the exercises
I look forward to the exercises. They feel good and the exercises are doable. The pain in my hip has decreased after only a week!
April 14, 2026
Easy and quick routine
I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do it. I haven’t felt any release or shifts yet but I’m doing it every night.
April 12, 2026
Reply from The Workout Witch
Hi Christine,
Thank you so much for your review! We’re so glad to hear the course has felt easy to stay consistent with. If you ever have questions or would like additional support (especially around the release aspect), feel free to reach out to us at liz@theworkoutwitch.com. We’re here for you!
Warmly,
The Workout Witch Team
The course is so accessible
The course is so accessible. Liz’s teaching style is great and the accompanying pdfs are informative but not overwhelming. I have not exercised in a long time and this is perfect. Highly recommend.
April 13, 2026
Great instructions, easy to follow
Great exercises- couldn‘t imagine what I should expect when I started as I come here by recommensation. But I have to say my nervous system is responding.
April 13, 2026
Clear videos & instructions
Clear videos & instructions, really helps that the instructor has a very calm voice! On day 8 I can feel a difference although I know there's a long way to go...
April 13, 2026
The overall experience
The ease of the exercises, their length and how it has become a moment of peace for me. The instructions are clear and I am glad I only need to follow your voice.
April 13, 2026
Great course!
The exercises I’m doing in the Release Stress & Stored Trauma course have helped me immensely! I really do feel my nervous system calming as each day passes, and a lot of the tension release from my body.
April 11, 2026
This is the most magical experience
This is the most magical experience. I’m already so much calmer, less resentful. Liz is amazing the exercises are totally doable
April 12, 2026
Amazing
I have never been one to stick with “workout” challenge. This was so easy, calming and instantly reset my nervous system. I’m excited to keep going!
April 12, 2026
Didn’t expect to have such a deep…
Didn’t expect to have such a deep release even after the first session I did! So exited about my transformation during the next days.
April 12, 2026
You can feel the difference
I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next exercise my body had this tingling feeling, I rather enjoy that feeling. I’ve also started to feel lighter in my physical body.
April 10, 2026
Reply from The Workout Witch
Hi Stephanie,
Thank you so much for sharing this. We’re so happy you decided to jump into the courses! It’s amazing that you’re already noticing those shifts and tuning into your body in that way. That “lighter” feeling can be such a beautiful sign of things starting to move.
Warmly,
The Workout Witch Team
FINALLY
My life turned around when I started doing somatic exercises with Liz❤️Liz is an amazing teacher so knowledgeable & caring! Somatic exercises have calmed my nervous and I feel and I know I’m going to get my life back & also I love doing the exercises and look so forward to doing them every day👏👏👏I’m so fortunate that I found the workout witch❤️
April 10, 2026
Reply from The Workout Witch
Hi Terry,
Thank you so much for this wonderful review. We’re so happy to hear how much these practices have been supporting your nervous system and helping you reconnect with yourself. We're cheering you on every step of the way!
Warmly,
The Workout Witch Team
I can do at my convenience.
April 10, 2026
After years of trauma
After years of trauma, I’ve been battling chronic pain. Using this module to address my has encouraging & hopeful. I love the series.
April 10, 2026
Reply from The Workout Witch
Hi Kerry,
We’re really glad the series has felt encouraging and supportive for you. It means a lot to be part of your journey, and we’re so grateful you’re here.
Warmly,
The Workout Witch Team
The Work Out Witch is Life-changing
The Work Out Witch is Life-changing.
This is the first exercise I can stick to and look forward to because it is gentle and has helped me get out of the trauma fog I have been in for decades. Liz has a calming voice and compassionate demeanor and I am so grateful I found this work. I have tried other nervous system courses in the past and none are like this! A+!
April 9, 2026
Reply from The Workout Witch
Hi Carlen,
Thank you for the five stars! We’re so glad this work has felt supportive and sustainable for you, and that it’s helping you move through that “trauma fog” in a gentler way. We’re really grateful you’re here with us.
Warmly,
The Workout Witch Team
These movements are so soothing
These movements are so soothing. I do them right before bed and have never slept better!
April 8, 2026
She gives a step by step guidance on…
She gives a step by step guidance on each step which is really helpful. The first few days I had some pain in my hips. It turns out I was just sore. One of the days she mentioned that is normal. I felt at ease knowing I was experiencing something normal.
April 8, 2026
From the first day of the program I’ve…
From the first day of the program I’ve felt more a bit calm. I’m on day 8 and so far I’ve experienced 2 days where emotionally I’ve felt normal and even happy! I haven’t had an emotional release yet, but I feel a bit more regulated inch by inch piece by piece. I’m excited to see where this journey takes me. I’m so glad I invested.
April 7, 2026
Still working my way through past the…
Still working my way through past the 39 day guarantee due to life continuing to happen.
Very understandable and presented in a plug and play way. Not seeing results yet but hoping!
April 5, 2026
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