I absolutely loved my in person training! Zanna is fantastic & truly took the time to listen and answer my many questions! She is extremely empathetic and accommodating too! She went above an... See more
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Learn about the Transcendental Meditation technique for inner peace and wellness. It's evidence-based, absolutely effortless, taught one-to-one by certified instructors, and guaranteed. We've taught over 10 million people in the US, and hundreds of published research studies have found it to be highly effective on stress and anxiety, brain function, and cardiovascular health.
Contact info
Fairfield, United States
- 1-888-532-7686
- tm.org
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I love that I can effectively meditate now!
The teacher / trainers are very professional and eager to make sure you learn the correct techniques for TM. I found the benefits of doing TM to be evident from the beginning, and the practice kind of builds on itself. I am very pleased with the TM program.
Support from tm teacher
Immediate results which build every day…
Immediate results which build every day with practice. Wonderful caring teacher.
It provided current easy to follow…
It provided current easy to follow instructions and answered all my questions.
Great teacher!
Megan was very thorough in her approach to teaching TM, and therefore I had no confusion or unexpected results. I have only been practicing for a week and can already see an improvement in my reactions to stress.
Benefits are subtle but real!
Benefits are subtle but definitely real. Sleeping longer, more relaxed thinking. Still wondering if I am doing it right but I will keep going.
TM has made a noticeable improvement…
TM has made a noticeable improvement overall with regard to my sense of peace in daily life, my responses to stress, and because of that, increased my capacity to learn. My TM instructor was very kind, patient and helpful, and the app has given me a deeper understanding of the TM process.
Simple indeed
Simple indeed. No struggle to keep thoughts in line, if distracted “innocently” let them pass and redirect to the mantra. I’m loving this and it’s giving me great peace.
Wonderful experience
Wonderful experience! It has definitely helped me to feel more relaxed in daily life and my mind is feeling clearer. Love this practice! So easy to learn and so easy to keep up with!
Very motivational and easy
Very motivational and easy. They thought of everything. The benefits from TM are amazing and getting better every day.
Since I have just been in the program…
Since I have just been in the program for 2 weeks I am not certain about all the benefits
Best Investment
Invest in yourself! I have seen results in just two days of practicing! I highly recommend it to everyone.
TM …. Awesome!
TM has given me the blessings of a good night’s sleep. I’ve only been practicing TM for a few weeks, but already feeling the benefits. I feel somewhat more organized during the day, and focused on the things I have to do.
I’m so happy I signed up! My instructor was thorough in giving me directions and being in touch afterward.
I would absolutely recommend TM to my friends.
Filled with gratitude for this learning experience
I am new to TM, and I am genuinely astounded by how profoundly I feel the results of the TM practice so far. The TM app is very well designed and has been extremely helpful in my learning process. I use the built in timer for all my meditations. I didn't think I would have the discipline for twice-daily meditation but I am finding it remarkably easy to do.
Instruction was clear and enjoyable
Instruction was clear and enjoyable. Sam and Melony katz did an excellent job. Too soon to see if I benefitted but it looks promising
So far I have been please with TM
So far I have been please with TM. I am looking forward to the long term benefits in the reduction of stress and anxiety. This in turn should reduce the severity of other medical diagnoses.
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