Tom Morrison is a god send for anyone trying to stay fit whilst struggling with chronic pain. Even if you’re as fit as a fiddle this problem is still essential to make sure your not building up future... See more
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We teach you how your body works and how to move and perform at your best even from complete beginner! Creator of The Simplistic Mobility Method® which is the essential, non-negotiable movements to assess yourself, move well and avoid injury. Keep your joints healthy and core strength in check - it is the foundational mobility program to keep you doing what you love!
United Kingdom
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I have been using the SMM programme for a month now and I am absolutely delighted with how my back and body is feeling. I’ve suffered with pain for years and it’s been really getting me down. A friend recommended Tom Morrison mobility to me and I decided to give it a go! I’m so happy with the results I am experiencing so far. There is still a way to go yet but a month in and I cannot believe the subtle but positive changes! Highly recommended and worth every penny! Thank you Tom

Reply from Tom Morrison Ltd
Really impressed with the SMM. Great program, good value for something that actually works. Support network is brilliant. So glad I took the plunge and bought it.

Reply from Tom Morrison Ltd
The SMM sequence has already - in 3 sessions- dramatically improved an adductor issue I’ve had for years! The instructions are clear, very easy and entertaining to listen to. A bonus has been the extra guidance in hyper mobility. I have had a recent diagnosis and am grappling with managing the condition as well as pots. Hugely grateful to have this information and understanding from this program and online community. Couldn’t recommend enough!

Reply from Tom Morrison Ltd
Fantastic programme and amazing advice direct from Tom, Jenni and JP. Felt like a community was behind me from day one. I had a one to one call with Tom which was excellent - again, tailored personalised advice delivered in a professional but friendly manner. I’d recommend this programme to anyone!

Reply from Tom Morrison Ltd
OMG - Tom Morrison and his team are the best! His programs are so helpful - they are cost effective, easy to learn with all the videos, exercises breakdowns, regressions, and suggestions, and are great for everyone - even those who don’t like to exercise.
I’m 63, athletic, have always worked out - toms programs are my workout now - and I love that I can do them right at home!
Since doing SMM and SB, I no longer have pain in my neck, back, shoulders, hips - even after being a weekend warrior. ☺️
My body feels stronger and I love the confidence I have in doing things without pain!

Reply from Tom Morrison Ltd
Excellent. The Simplistic Mobility programme is comprehensive and well thought out, and the regressions are so so useful. Pair that with such a friendly delivery style, and it’s the only programmes that has kept me with it, and seeing improvements all the time.

Reply from Tom Morrison Ltd
Have problems with my back and hip and have been doing the SMM for a few weeks now and has definitely helped with the pain and myovement. Have recommended Tom to friends who are having problems too. For the price of a physio visit you get so much information

Reply from Tom Morrison Ltd
Life saving, life changing, the most supportive Facebook group ever. Buying the SMM program is just about the best money I've ever spent. Down to earth, real, practical, achievable, do yourself a favour! There aren't enough superlatives!

Reply from Tom Morrison Ltd
Fabulous!!! I discovered Tom on YouTube when googling my latest injury. Masses of superb free content, that offers a quick fix for pain relief. However, his programmes mean you don't get the niggles.. I've recommended it to everyone I know, and a load of people I don't... Random people expressing pain... I whip out my phone and find them the relevant video. My flexibility has improved as a result of SMM. I've now got all the programmes. I'm currently ill with long covid and I'm doing a low rep modified version to build up my strength and maintain my flexibility. I would highly recommend SMM to start, then build up your collection.. Invest in yourselves and make your future more mobile.

Reply from Tom Morrison Ltd
The knowledge as well as the caring and compassion demonstrated by Tom Morrison and his staff is exemplary. They demonstrate and explain the exercises in the program clearly and give options for everyone from beginners to athletes. All of this surrounded with gentle humour and lots of laughs.

Reply from Tom Morrison Ltd
This program is changing my life after 25 years of worsening pain everywhere. After 10 weeks I am still in super regression but the changes are so hopeful. I still have loads of pain but have been doing so many physical for things for hours before reaching the higher pain levels instead of it only being from 15 mins of standing. Have had no sense of boredom yet as I am still so preoccupied with figuring out how to do the moves best to where I can feel the target muscle engage. Wiggle is key. I've barely scratched the surface of videos and info offered with SMM and youtube. Various appointments were not helping me to live without them and no longer financially possible so this has basically saved me thus far. Most of us are not taught how our bodies react and compensate to injury or overuse. This can. I had 3 spells of increased pain and worried it was from SMM. They were but it was from needed changes. Please try.

Reply from Tom Morrison Ltd
Finding Tom Morrison's Simplistic Mobility Method has been an absolute game changer for me! After a bad horse riding injury, I was left wondering if I'd ever ride again, or be able to do things I enjoy due to the severe hip pain. It wasn't easy to get started and I realised my body had more issues than just the injury. I'm back to horse riding, hiking, jogging and so much more. I'm actually living, not just existing now. I have so much gratitude! Thanks Tom!

Reply from Tom Morrison Ltd
I've been doing SMM for around three years now, and I recommend it to anyone who will stand still long enough. In a market full of quick fixes, dubious hacks and trendy 'this one exercise will change your life' claims, SMM stands out because it's realistic, accessible and, best of all, it works. Tom and his team give you the skills and techniques to understand and improve strength and mobility in all areas of your body, and monitor your own progress. You pay once for the programme, then you've got it for life, and there's a ton of support available through the Facebook group with Tom and his team coming on frequently to answer questions and just generally cheer us all on. There's also a load of free stuff on the YouTube channel. Absolutely brilliant - wish I could give it ten stars.

Reply from Tom Morrison Ltd
With arthritis in both my ankles and both my wrists I had basically given up any hope of walking more than a few minutes at time, any longer and my ankles would become swollen and very sore. I also had recurring lower back pain so I feared any kind of twisting movement.
At 60 I decided to make a change but didn't know where to start until I listen to Tom Morrison on a You Tube clip. It seemed far to simple to make any major difference but something about him reassured me so I bought SMM and at 61 I just walked 10k with my daughter and my body feels better than it has in years.

Reply from Tom Morrison Ltd
Starting my 60th I felt I needed to start looking after my joints and muscles as I was becoming a bit stiff! I saw a FB post on SMM, it sounded exactly what I was looking for. The programme is professionally filmed, explanations on what to do and how to do it are super clear and supportive. I have completed 25 sessions so far and can feel a big improvement in my balance, I am more flexible and I feel more stable, bending, lifting, hiking, I feel stronger. Tom and his team are really supportive, the value of this program is excellent. Great support in the free online community too. Highly recommend. 😊

Reply from Tom Morrison Ltd
Tom Morrison & his crew are THE BEST!
He’d created amazing ‘pay once & have it for life’ programs to follow at home at your pace with much easier ways to do the movements for everyone even the most tight person out there!
His remedial exercises WORK!
I’m eternally grateful that i found his programs just when i needed them. The FB group is awesome & very helpful too & he answers so many questions personally as do many many members it’s so supportive.
I’d give him/them 15 stars if i could!

Reply from Tom Morrison Ltd
I’m part way through the S&P fix. I’ve also been following a few hip stretches. I’ve actually got rid of pain I didn’t even know I had. As I walked across the gym car park the other day I felt like I was floating. I had a niggly pinch around my right hip that I was barely aware of until it was gone! I have a lateral pelvis tilt so have followed stretches to help this. But the banana one off the door frame is glorious.
I teach a Yoga/Pilates based class 4 times a week so I’m pretty flexible but the S&P fix has given me back the upper body ROM that I haven’t had since my shoulder injury 5 years ago - rotator cuff and AC separation grade 2. I noticed a difference within days and after about 3 weeks I was back into poses I haven’t been able to do since my injury. So this was well worth the money. I’ve spent horrific amounts over the years on physio, Chiro, sports massage etc all with no more than temporary relief. I will be treating myself to the SMM programme for Christmas.

Reply from Tom Morrison Ltd
Getting good results with simple movements made a huge difference to my mobility. Thank you Tom , Jenni & Team. 👍🥰

Reply from Tom Morrison Ltd
After almost 3 years of being in pain and unable to walk properly from diagnosed herniated discs and hip pain i bought SMM and have never looked back! This program has done more for me in 35 sessions than a whole YEAR of doing my physiotherapy exercises every day. This is truly giving me my life back. You get so much support with this program as well. I would definitely recommend !!!

Reply from Tom Morrison Ltd
This is an excellent programme to get all your joints and muscles working as they should. There are so many helpful hints and tips of how to do each exercise and how to start doing each one if you aren't supple enough, which let's face it most of us aren't. Extra YouTube videos add to the programme along with a really friendly and helpful Facebook group. You will get out of it what you put into it. It's not an overnight fix, it's movement for life, better to start sooner than later! Worth every penny!

Reply from Tom Morrison Ltd
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