Tom Morrison is a god send for anyone trying to stay fit whilst struggling with chronic pain. Even if you’re as fit as a fiddle this problem is still essential to make sure your not building up future... See more
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We teach you how your body works and how to move and perform at your best even from complete beginner! Creator of The Simplistic Mobility Method® which is the essential, non-negotiable movements to assess yourself, move well and avoid injury. Keep your joints healthy and core strength in check - it is the foundational mobility program to keep you doing what you love!
United Kingdom
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I bought Simplistic Mobility Method around a year ago. It increased mobility quickly. Paid reduced significantly from a bulging disc. I'm hypermobile and have found the added advice for 'bendy wendys' really helpful. I'll continue to use for the rest of my days.

Reply from Tom Morrison Ltd
The best programme
Reduced my pain in back and knee and helping me move better
Would highly recommend to anyone! In fact I do all the time! I think everyone would benefit from SMM It has changed my life

Reply from Tom Morrison Ltd
I have had sciatica and lower back pain for about 18 years, some days pain was 8-9/10, this was exacerbated by two unplanned Caesarian ops! I had been experiencing pain for a long time (been told I have a high pain tolerance as had a conversation with a surgeon whilst having a ruptured ectopic pregnancy) began to think this would be my life forever, menopause with joint pain added to the sciatica, now all but gone! Doing SMM massively changed my understanding of my body. Tom, Jenni, JP, Lindsey & Shannon are great! I also have been doing strong vinyasa flow yoga and yin regularly 3 times a week for 3yrs before I started SMM recommended by an instructor who does vinyasa and movement classes (thank you M). Great program, pay once, have it forever, great community support, people’s questions are listened to and responses are quick, supportive, range of movements to work through which take time to understand why they need to be done the way they are, all have regressions or super regressions which make it accessible, people doing SMM program all ages, young and old, who have disc injuries, arthritis, back pain, knee issues, hip, injuries, scoliosis and they do it, regaining movement and strength, all levels of ability can move too, so I say try it! Give it time, patience, understand the your body, move, wiggle, breath, have a laugh too, and you will see a difference! Everyone does, honest!! There are some reviews who have tried it for a short time. I too had tried it and then stopped. It wasn’t until I went back to it, applied it consistently that I saw the difference, your body needs that time, it needs you to listen! I am also doing SPF program and going through January Mobility Reset, which is great! I no longer wake up in agony!

Reply from Tom Morrison Ltd
Excellent, and very conprehensive program with super friendly (and funny!) coaches. I have been doing head-to-toe and SMM together with some stability builder exercises for over 2 years now and absolutely love it! Thank you for making us all more flong & sexible :-). Keep up the great work!

Reply from Tom Morrison Ltd
The regression videos are great! I'm glad I bought the bundle if I had just stuck to youtube I would of missed out.

Reply from Tom Morrison Ltd
I’m a week into the January Mobility Reset and love the variety of mobility and strength exercises. I’m already noticing how much stronger I’m feeling on going up and down stairs and much less aching when I get out of bed in the morning. I’m combining this with the Simplistic Mobility Programme that I purchased earlier in 2025. Aiming to be able to sit back on my heels again in the future. (Female, in my early sixties, with rheumatoid arthritis).

Reply from Tom Morrison Ltd
Absolutely amazing program I brought SMM after having two disc injury’s it has helped me so much. I love the program because it caters for everyone you can start off with the easier versions and build your way up. Also the support you get on the facebook group is brilliant. The team are genuine people who really care about helping people to get out of pain.

Reply from Tom Morrison Ltd
Tom and Jenni are AMAZING.
I’m 75 and the shoulders programme has transformed me into a bent over old lady to an upright and much more confident old lady. I’m now doing the January reset. Ok I can’t do everything to the full extent, I am definitely improving . The only way is flong and sexible !!

Reply from Tom Morrison Ltd
What an absolutely amazing program. I feel much better and feel like I won’t be stiff and old just old lol

Reply from Tom Morrison Ltd
I bought Tom Morrison’s Simplistic Mobility Method after seeing his great free content on YouTube and it works! I was suffering knee pain and was generally as stiff as a board, which was impacting daily life, before I started this program and now I am back to enjoying squash and racketball and I recently did a snowshoe hike in the Arctic pain free. I highly recommend this program and Tom Morrison and his team who genuinely care about your progress. Also Tom has a wicked sense of humour and his adds are the best I’ve seen🤪

Reply from Tom Morrison Ltd
I’ve been carrying injuries of some sort or another since my teens, but made worse by life as I’ve moved into the 50s club. Tom and his team are the first ones to ever give me hope that I could indeed ‘fix’ myself. With their help, of course! I purchased SMM and had to start on regressions for everything. What an absolute eye opener for where my body was at. I scored 0, 1s & 2s out of 10 for ALL of the self tests!!
After only 7 SMM sessions completed over as many weeks, I’m on half regressed, half full movements now, but with reduced reps. Amazing progress! To be fair, I have been consistently doing daily morning ‘flows’ instead to build up my tolerance levels. I tend to watch Tom and Jenny’s clips targeting specific areas (for me, it’s tight hips, knees and ankles), and I find myself wanting to do those first. And it’s okay - I’m in for the long haul, not the short game.
I’ve listened to all their podcast episodes too ‘You Can Fix You’, and I just appreciate how much they encourage everyone to get to know their own bodies, listen to them, work through/around limitations, show up consistently for yourself no matter what your starting point is - all with realism, understanding, humour and warmth. I can’t rave about them enough. They’ve given me hope, as I step into these latter half years, that I might build a body for myself that is ‘flong and sexible’ (strong and flexible). Thank you Tom, Jenny and JP and the rest of your ‘behind the scenes’ team!

Reply from Tom Morrison Ltd
Tom absolutely knows his stuff. This program has changed my life.

Reply from Tom Morrison Ltd
Good quality and authentic product and services

Reply from Tom Morrison Ltd
Tom was very personable, listened well, and gave me some good advice. He also gave me extra videos to watch based on my overall history and comments. I would highly recommend a session with Tom.

Reply from Tom Morrison Ltd
Guiding with a sense of humour! Encouraging without shaming! Providing both easier and more challenging variations of movements and exercises.Stories of the coaches own previous experiences make the workouts accessible and real

Reply from Tom Morrison Ltd
His ads absolutely was what sold me- and the focus on flexibility and strength. I have just started but between the print outs and videos you can really focus on your form. I've only just started - thats why only 4 stars

Reply from Tom Morrison Ltd
Followed for a while before purchasing. Just marvellous. Team are fun and knowledgeable. Great products available to buy and so much given freely through various platforms. Have a wiggle, lengthen and strengthen.

Reply from Tom Morrison Ltd
I bought the Shoulder and Posture fix Course as a way of fixing my shoulder impingment as I spent a lot of money seeing different physios all recommending me the usual external rotation work for my shoulders however none of that worked when i came to my shoulder impingment. I found Tom Morrison on YouTube and if there was a saving grace for my issue it was Tom and little did I know within just a few weeks the pinch I had been dealing with was gone. I can now return to all my usual lifting without worrying. I would just like to thank Tom and the Team for making this useful course.

Reply from Tom Morrison Ltd
I can’t recommend Tom and Co highly enough 🙌 I’ve bought nearly all the programs. My personal programme of awesomeness is the Shoulder and posture fix - it’s helped me so much. All of the programmes have taught me so much. Thank you. 🙏

Reply from Tom Morrison Ltd
Brilliant, informative, funny, and totally and utterly bonkers to boot!!! Strongly recommend Tom, Jenny and co, and if you are looking for guidance on moving away from your physical issues, look no further. Strongly recommend!

Reply from Tom Morrison Ltd
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