Tom Trotter Online Coaching Reviews 

I don’t know where to start. Tom is someone I couldn’t recommend highly enough. From the programme, to the meal plan to his constant engagement and communication, in terms of looking for someone to lead a good and healthy lifestyle there’s no better. I would highly remembered and wouldn’t look anywhere else.

I would highly recommend Tom, not only is he passionate about everything he does but he REALLY cares about you and your own personal journey. He is only a text of phone call away when you feel that you are struggling or need a pep talk. Meals are tasty !!! From someone who lost all motivation Tom got me moving then ever before and it felt GOOD. I thank you Tom from the bottom of my heart xxx

My journey with Coach Tom started October 2021 and what a ride it has been. When I first started with Tom I had no confidence in myself, I didn’t like the way I looked and didn’t know where to start.

It all changed when Coach Tom became a source of inspiration for me. Tom showed me the way to succeed with my body transformation. Tom as coach he is very down to earth , motivational and not too pushy yet he keeps you accountable. Tom has been part of my life for the last year and always reaches out to see how I was doing with my program.

At first it was not easy but day after day, week after week and month after month I was seeing the result and I got addicted to the results. The training programs are awesome. I felt entertained every time since there is such a variety of workouts each day. The diet portion of the program is what scared me the most. It was challenging but I’ve learned how to eat healthier but at the same Tom was allowing me to have a few cheat days and most important a GIN once in while and not to feel bad about it.

Tom I sincerely want to thank you from the bottom of my heart for helping me to build confidence, pride and accountability. This experience has been a life changing experience.

-Remy

Coach Tommy has put himself on a totally different level to all other online coaches. Beyond being thorough, diligent, contactable and infectiously motivating, he's incredibly thoughtful - a person you can rely on.

That means listening and then working with you to ensure the program and resultantly your goals and motivation keep moving firmly forwards. And that's across every facet - a complete coach who goes way beyond the exercises you do in the gym.

The workouts themselves are challenging, fun, and really push you in all the right ways. I got exactly what I wanted and Tommy was happy to tailor and tweak to ensure I could account for rest time where I wanted it, as well as the invariable wild weekends. Great mix of weight work, cardio and bodyweight, with strong focus on mobility and warm up / cool down to keep the engines running.

Can't thank Tommy enough for the time with him, would 100% recommend to friends.

Been with TT for a couple of month but really kicked it on with him in last 3 weeks where both agreed more focus and application from myself was needed . Now flying , slight injury has put me back a week but still moving forwards. He’s a strong communicator, dedicated , driven , leads by example and extremely supportive. The app is simple to use and programmes he has set out to suit what we’re aiming to achieve rather than one plan suits all. Enjoy the graft and no issue recommending TT coaching or putting my name to the above review. Martin R

Tom is extremely dedicated to his Clients, you ask him anything and he’ll get back to you. Tom pushes for lots of social media engagement which he shares with his wider audience and constantly likes & shares your sweaty sessions which was nice to feel apart of his community!
I’ve went from not having any real activity in my life and poor eating habits, to developing a healthy relationship with food and a whole new outlook on working out!

The meal plans have some great tasty and nutritious foods, meals and snacks. Tom also provides great educational benefits around what to have/avoid. Although for me they became quite monotonous after weeks-months. However I still make the fajitas 2x a week!!

The workout plans are good, some are quite generic in that you see them on social media and quick workout routines. However as someone who struggled to work out it was very beneficial to start off slow with body weight workouts etc.
Additionally, Tom does provide alternative plans once you’ve discussed it with him and I was soooo much happier with the new plan and getting me use to the gym and the equipment it has!

Tom takes great pride in his work, his clients and the engagement as a whole and I’ve thoroughly enjoyed every moment of these 3-4 months!!

I will however be leaving Toms training for my own personal growth and development in the fitness industry, whilst I progress on my journey. I do wish Toms team the best, I’m a different person than I was prior to this journey!

I've always heard that physical exercise helps your mental health,
but the amount it helped me took me by such a surprise Coach Tommy helped me more than than he can ever realise.
I suffer from PTSD (post traumatic stress disorder) due to being in an abusive relationship for 10 years but not realising it was abuse until towards the end. I left that relationship and was diagnosed with PTSD 6 months after leaving. I don't have anxiety but PTSD can trigger anxiety like symptoms.
Anyway, I am still a long way from where I want to be mentally, but joining the Coach Tommy program has not only given me calmness and self-confidence (through exercise) that I never believed possible, but his ability to spread love and joy with your messages and check-ins has helped me with other issues like trust, which I did not expect.
When you realise you are on the receiving end of abuse from someone who is meant to love you, you feel betrayed beyond belief and I struggle with the idea that I will ever trust anyone again, but knowing there are people out there like Coach Tommy has started to help me to realise not everyone is like my ex.
He has helped lots of people in different ways, but the most important thing to me in this process is knowing that he wants to do it, he genuinely cares and wants his clients to achieve, and for an online coach to feel like that about some people he has never met is an amazing thing. He is with you all the way.

Massive massive MASSIVE love ❤️❤️❤️❤️❤️ Coach Tommy forever! 😘

What can I say, he’s a total legend. In 6 weeks I’ve changed my entire lifestyle. The workouts and meal plans keep me heading in the right direction, his messages and voice notes keep me positive and smiling. He’s got the perfect level of interaction for me as an online coach.

On a practical level he answers questions and adjusts things when asked but for me it’s just the complete positivity and enthusiasm which you can’t help but absorb and quite literally change your whole way of thinking.

I would recommend his program and app for its simplicity and ease of use, the chat function is really great and check-ins are super easy to do.

Five stars really isn’t enough! 💪🏻💪🏻💪🏻

I recently ended my time with Tom. I used these reviews before joining so think it’s only really fair to add my comments. I think Tom genuinely does care a lot about helping people and his heart is in the right place, he demonstrated this in a lot of ways, but I think he needs some support eg an extra pair of hands to make the process as personable as he suggests

WWW’s
- his enthusiasm and personality
- his app has the basis to be really cool and is easy to use
- chat function is good (however see EBI’s as replies were slow)
- his personal touch of weekly voice notes was cool

EBI’s
- plans only updated every two months (despite paying £150 monthly)
- I didn’t find the plan personable at all. I asked him to improve my running times whilst adding muscle and he just put “run 5k” as the running programme- despite his insta stories suggesting he can produce running plans.
- I found his replies quite slow especially in the early stages. I felt like he just plonked a plan on me and when I had lots of questions it was frustrating waiting a while to hear back. A suggestion- once the plan is set up, it would be great to have one phone call to chat about any initial questions as once I got into the swing of it it was fine but I had lots of Qs to begin with. I suggested a call but he said to just use the app.

I ended my time with Tom early due to realising the process wasn’t for me, but I have left the process feeling still quite positive about him and I do think lots of people would really benefit from him. However, I find his instagram stories to be much more engaging than his actual app plans which suggests he still has a way to go yet.

Best of luck for the future Tom

Genuine help from a truly genuine man.

Tom helped me to motivate and focus in a new way, and really positively impacted my relationship with food, exercise, and my body.

Motivating, Inspiring, and Committed. Tom is always on hand for motivation and support not just within the fitness aspect of your life but also anything else that may pop up. Unreal support and someone who genuinely cares about their clients and creates friendships. Would highly recommend.

I reached out to Tom after years of falling into the same pattern…get into a workout plan, start feeling good, something happens in life, depression and anxiety kick in and then I fall off the wagon. I have struggled with anxiety and depression my whole adult life and I have tried other online trainers and other ways of dealing with these issues.

After following Tom on Instagram for a while and hearing him speak so passionately about wanting help people achieve their fitness goals, but to also help them take control of their mental illness, I decided to reach out to him and I can truly say after almost 1 year of working with him that this is the best decision I have ever made.

Simply put, Tom cares. He helped me through a very challenging year and there were times where I almost fell off, but he kept reaching out to me…he would ask what was going on and tell me that he was there for me. When good things happen in my life, Tom is one of the first people I tell. When I am struggling, I reach out to Tom. He is optimistic and motivating and truly wants to address mental health through his training.

His training routines are killer and he updates them every few weeks, but always checks in to make sure the routines are working. I can say that I am in the absolute best shape of my life physically and while I still struggle with anxiety and depression, I am a helluva lot stronger.

I could never thank Tom enough and will keep working with him because his program works. If you are even considering reaching out to Tom, please do…it will change your life!

I’ve worked with Tom for roughly a year now and it’s been an absolute game changer. His ethos of a ‘non-negotiable morning routine’ is now forever ingrained in me and I’m so grateful and pleased about that. Mental Health has never been stronger and the same goes to having a lust for life. The workouts are engaging, rigorous and rewarding - both in terms of eventual changes to your/my physique and then the ridiculous amount of endorphins rushing around your/my body that jolt you into life. Couldn’t recommend Tom more and my mates who’ve followed suit would agree, too. Get involved!

I’ve been working with Tom now for a good few months and have really enjoyed the whole process. Through working with Tom, I’ve made training and sleep a priority, I’ve changed my daily routine so that I get up early and get to the gym which frees up the rest of my day to do what I want after work. Previously, I’d finish work, head to the gym, then home, have dinner and head to bed. Each workout is challenging but most importantly sustainable, I’ve been able to follow this program for months and stick to it. The meal plan is great, I get to it loads of good food and most importantly for me it’s easy to cook. Before I joined I was worried I’d keep it up for a while but slip back into old habits but with Tom to keep encouraging me, it’s been an easy change and definitely for the better.

Just over 8 weeks into my program, and I can honestly say this man, my man coach Tommy has changed my mindset and drive for the better. Going to the gym wasn’t a problem for me, it was the more diet. But I’ve learnt you don’t have to just eat broccoli and chicken to get stacked. I’ve now got coco pops in my diet, so who’s winning now. Haha.
The training is different to what I’m used to, as I used to just train chest, back, arms etc. now it’s full body, upper body, lower body, and I can honestly say I’m in the best shape of my life all down to my coach Tommy. Looking forward to the next 8 weeks…. BOSH

Tom is genuinely one of the nicest guys I've ever encountered! His personality is infectious and for me that's what makes him a great coach, seeing him pushing so hard on insta daily and his voice notes and messages he sends really does give me the motivation to get to the gym or get active and when I'm there I'm really giving it my all knowing He's supporting me throughout my journey.

Having a fixed workout and meal plan in place with the added encouragement of Tom really has helped me get my ass into gear 🏋️‍♂️ 💪

Tom has been unreal to work with and has consistently made me want to push myself on the diet/workout plans. Consistently available to help and would recommend to anyone!

I had followed Tom for sometime on Instagram so was aware of what he does (and his way too much energy for my liking at 05:30 in the morning 😂) I was skeptical if it was for me, as I saw from his before and after pics of clients that most were in decent shape already but where working with Tom to build abs and get ripped - or jacked for life as Tom would say 😂 but I was carrying a lot of weight and thought it wouldn’t work for me, but l thought why not see and pinged him on insta and a few days later I had a call off Tom. He put me at ease from the start, we chatted for ages about what he does, the process and what I wanted to get out of it all. Tom had a think to see if it would work then messaged me saying he would take me on. A week later I started with Tom. He tailored my workouts to the equipment I’ve got at home, and the meal plans were also made to meet my fussy tastes. I’m just into my 5th week, I’ve dropped 5kg’s but also built some muscle. I’ve lost a fair few inches off the waist (going by the pics at the start and week 4). But more importantly I’m sleeping an extra 1hr 1/2 on average a night (Garmin stats) my mental health is much better and my energy levels are so much higher. Admittedly the training is hard and when the alarm was going off at 6 I did have to push myself at the start, but once I got going I really am loving it. Tom’s catch ups and words of encouragement really help with the process, plus he is a genuinely nice guy. I was disappointed at check in 2 that I hadn’t lost more weight but Tom picked me up and reassured me it’s a long term process and be positive as my weight is still going down and the pictures don’t lie. I would definitely recommend Tom, even if just at first you ping him on insta and have a chat with him - it won’t cost you anything to speak to him and just judge and see if it will work for you.

Absolute game changer! I can’t thank Tom enough for this process. Tom has provided me with a wealth of knowledge so I can now maintain my health whilst living a fun social lifestyle! The training plan was fully tailored to my needs and ability and the meal plan was constantly updated. Always amended when I needed. Tom was always there to support me in times of trouble he kept me motivated throughout and has changed my outlook on living and maintaining a healthy balanced lifestyle. I’m now in the best shape of my life mentally and physically and that has been down to Toms support throughout! I cannot recommend this process enough thanks Tom to continued journey of growth!

Tom is very passionate and his heart is in the right place. Sadly this didn’t work out for me and I found the meals and exercises were not as tailored as they could be and any calls were very brief. Once I’d entered into the agreement I couldn’t get out of it until after 4 months which cost me £600 in total. Personally I thought that was rather expensive for what I got. Like I say though Tom is passionate about what he does and it may work for you. What I would say though is carefully consider what you are committing to before you part with any money. I have thought carefully about writing this review as I do not like to be negative but on balance felt it important to do so to help others.