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Torokhtiy Weightlifting offers weightlifting programs, fitness guides, and training seminars around the world. Our mission is to improve the performance and technique of weightlifters of all skill levels through comprehensive training plans and exclusive content created by our experts.
Sheridan, United States
I've spent 3 years in gym doing powerlifting, then wanted to try some explosive exercises on full body and bought weightlifting for fitness program. It's nice written via informative structure and links on video, explaining techniques. It's a pity that I don't have the proper equipment in gym but we'll solve it xD
The FRONT RACK MOBILITY program is very well structured and easy to follow. I really liked that it includes both detailed step-by-step instructions, images, and video demonstrations, allowing you to stop and review each exercise at any time. The program works well even if you are just starting out, but it is still valuable for more experienced athletes. It also gives confidence, knowing that it was developed by Olympic champion Oleksiy Torokhtiy. Overall, this program is an effective solution for me to improve mobility while costing relatively little. Thank you.
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
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