Valeria Perrelli Personal Training Reviews 5

After a busy work day sometimes you feel without energy and is easy to procastinate doing exercise. Valeria really supported me creating a coaching program adjusted to me. She's very flexible, competent and attentive doing her best to fulfil my needs.

Doing the coaching Program with Valeria really helped me to sleep better, feel more relaxed, my posture got better, my flexibility improved. I learned how simple exercises such as breathing can support you while training and help you relax.

For me the biggest achievement is that now I know my body better and I know how to interpret the signals it send me, and also what to do about it. I am really glad I had Valeria as my personal Trainer.

I trained with Valeria online and, although I was new to online training, Valeria was able to instruct me clearly and to give really useful feedback to correct my posture and technique. I've been doing gym-based strength training for several years using weights and body-weight exercises, and the training with Valeria was a great complement to that.

In particular, there were some exercises for lengthening the spine, which for me brought about a new awareness of the movement. Valeria also guided me through a way of doing abs work, which for me was a different approach, slower and more intensely focusing on the deep muscles.

The session centred around strength-training but afterwards I felt distinctly more relaxed than my typical workouts, particularly with an opening feeling of the shoulders and chest.

I highly recommend Valeria as a Personal Trainer, either online or, if you can make it, in person at her studio.