Wellbeing In Mind Reviews 1

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Wellbeing solutions backed by neuroscience in the form of hypnotherapy, psychotherapy and NLP. At Wellbeing In Mind, we combine hypnosis with solution-focused therapy and NLP (neuro-linguistic programming) to facilitate positive change in a relatively short period of time. We specialise in a variety of areas, including: anxiety, stress, depression, IBS, OCD, panic attacks, phobias, trauma, confidence and self-esteem, pain management, weight management, performance improvement, smoking/vaping cessation. Solution Focused Hypnotherapy blends therapy and hypnosis in a gentle and supportive way that is outcome-focused, meaning you don’t have to talk about your problems. In fact, we actively avoid discussing issues because that keeps you stuck in the past. Instead, we work on moving you forwards to a brighter future. This may turn decades of psychotherapeutic approaches on their head, but it’s been proven time and time again to work…for all the areas listed above. Our approach starts with a free initial consultation, followed by a series of sessions lasting 45 to 60 minutes. We typically suggest weekly to start with, and the number of sessions will vary depending on the client and their situation. More often than not, you can expect to achieve transformational change within 2-3 months. Phobia work is usually much quicker and smoking/vaping cessation takes just one double session. Working with us can take place in the comfort of your own home via Zoom or in-person in Maldon (Essex). See more