Hold space... invaluable support to work through life's challenges
Sometimes the opportunities and challenges in life can provide excitement and adrenaline, however occasionally they also lead to complexity, doubt and fear. Support during these times is often all around us for those that choose to engage with it. Sadly two thirds of us and more likely men choose not to draw on this support in times of need. For fear of ridicule or appearing weak.... a perception and often not reality. Unknowingly, these can lead to negative emotions and start to affect one’s mental and physical health causing life to become a struggle. In these times additional support can help and be invaluable from people you can trust.
An old Dutch proverb tells us that 'Trust arrives on foot but leaves on horseback'.... Someone I've known in the corporate world and trusted for more than 10 years is Dipak Jilka who has since we worked together gone on to qualify in the field of psychotherapy and now holds space for others struggling with life's challenges. Be sure to connect with Dipak to hold space for you during challenging times and support you in working through these times.