Movesmethod Reviews 

This program has literally been a life changer. I have suffered from knee pain for quite some time, and nothing has worked. I've followed doctors advice to stretch. I've tried yoga, Pilates, acupuncture, plus physiotherapy and carefully crafted interval training. I used to enjoy jogging and tennis. Had to stop. My weight has always fluctuated. Dieting would work, but could never maintain it. Since coming across Movesmethod I have been amazed by how much it has transformed my body and mind. Following the mobility exercises has been fun, challenging and a joy. My knee pain has disappeared, in 4 weeks! I can run around with my kids like never before. I even crawl around on all fours with them now. I'm losing weight. I'm eating well. I'm in my 40s, and never realised how taking care of our bodies was so simple, and intuitive. Thank you for the excellent whole person approach you take. It's literally changed my life!

MovesMethod is a game changer for people who want to build muscle and move without pain. I am a former competitive ice- skater and coach. I have had shoulder surgeries and hip pain for years. This program has healed the pain I always tried to stretch out in yoga in my hips and shoulders. I have more strength than ever before and feel great. I highly recommend this program to everyone I know. For women in peri- menopause or menopause- this is the workout you have been looking for. No more crazy soreness from lifting heavy weights. You will also lose weight as it gets your heart rate up and gets you sweating. Get a pull- up bar and start hanging. Your arms will look better than ever.

I've been doing this now for about a year, and I just continue to find my body more mobile and resilient. I've moved on to the white belt level, and by combining with the toolkit, I am finding that some of the moves I had not yet mastered in the toolkit are becoming easier. This course has been life changing, I highly recommend it!

This is the way. I had a 3 month long program. My decennia long injuries got much better. I am confident that they will completely heal after I continue working on my mobility.
I liked the workout program perfectly fitted for me. I really wanted to work hard and got what I asked for.
Special thanks to Reeco 👌 my coach.

I’m a 42 year old woman who came into Movesmethod thinking I was broken and would never be able to do the things I used to love. I have always been very active. I ran 4 or 5 days a week, did Bootcamps, and even became a certified portable equipment fitness instructor while on Maternity leave. Then everything changed and I started to experience considerable pain. I thought everyone felt like that so I pushed through. Then I was diagnosed with stage 4 arthritis in both my knees at 36. I changed what I was doing, but I started to experience more pain in my hips and lower back. A few years ago I was doing a fitness challenge and strained a muscle in my back. I thought I slipped a disc. I was in so much pain all the time. I could no longer run. I was struggling to stay active at all. I had done physio, IMS, massage, yoga, stretching. I even tried to just muscle through the pain. I was very frustrated. Then I went through a period of considerable stress in my professional career and I struggled even more. Exercise was always my outlet and it wasn’t available to me. I was declining both physically and mentally. Honestly - I was pretty desperate. I had been following Vanja on Facebook for a while and loved what she stood for and how she approached fitness. I decided to sign up for the toolkit. Within a week I noticed changes in my body. I was able to do things I hadn’t been able to in some time. Then I had a call about a perspective coach. Josh was knowledgeable and understanding and convinced me that a 6 month coaching contract would be life changing. I may even run again. It’s a big financial commitment- even more for me because I’m Canadian and our exchange rate sucks. But I am thrilled with the program and the progress I am making. My coach Julia has helped me slow down and be more intentional about all the movements and exercises. This is a huge shift for me. I’ve always been strong and muscled through things. Now - I am intentionally making sure the right muscles are engaging in every movement. I’m 10 weeks in and I am so excited about what changes I will experience by the end of the 6 months based on where I am today. I crave hanging. I squat everywhere. People make fun of me - but I just tell them - try it - it’s changed me. I wake up and walk with no pain in my knees. Zero! My back pain is getting considerably better and I can feel it strengthening with every week. I can do wall handstands and I want to get to the point where I can do a freestanding handstand. And I now believe that is possible. I was skeptical of the online coaching at first. I’ve had trainers before and it’s always been in person. But this has proven to me - with an open mind and a willingness to try something new and different- results are possible in any type of format!

Very good mobility program . Variety of exercises offered and excellent coaching , giving one ability to work at their own pace , providing instant feedback and tailoring support around one’s goals

Amazing first impression! I purchased the 28 day challenge and the additional add-ons but for some reason the Skool invite did not reach my mail. Contacted customer support and got a really quick reply and super friendly guidance getting access to everything. I have not yet started but went trough some introduction and looked trough some of the videos. There are many videos and the video quality is really good. The explanation of everthing is also very clear and helpfull. Also in providing alternatives to equipment requirements when you don't have everything available. The exercises look quite challenging but as said in the introduction, you got to start somewhere. I was also pleasantly surprised finding exercises focussed on the wrist. As an office worker I do experience some wrist pain occasionally. Also doing push-ups are hard as very quickly my wrists start to hurt. I hope the exercisises will help aleviate and improve this. Looking forward to start with the 28 day program and onwards from there.

I did stretching class and it helped my body a lot! I was stiff and during the class I felt relieved, it was a bit painful but later I felt relaxed. Coach Yulia is amazing, for sure I will continue doing this classes

I am gaining increase flexibility andbalance. I’m doing the exercises in this program. I highly recommend it.

Had some initial questions and the replies were quick and reassuring😀

I signed up for The Moves Method following a back problem that seemed to not disappear for years. I started coaching with John three times a week, and my condition improved a lot within a short period of time. I felt stronger, my back didn’t hurt as much, and it didn’t give me the same issues as before, almost as if it was realigning. In addition, I noticed a more defined waist, better posture, , better mobility and flexibility and an overall increase in my stamina.
I would definitely recommend this program to anyone looking to improve their mobility and core strength.

Great experience. I was given a program that worked around a tuff trucking schedule that truly helped me to recover from injuries. Im stronger and am not nearly so limited by range of movement. Though i will say surprised at finding myself weaker than id realized before training. Thankyou

Customer support is so kind and helpful! Sometimes when speaking to support you feel rushed when you start asking too many questions but this wasn’t the case. I knew that if I had more questions to ask I would have them answered and they respond so promptly as well. My issue was resolved within a timely manner as well! A+++ 10/10!!! God bless you!

The program itself is definitely more challenging than I expected. Before I slacked off from working out, I was accustomed to doing heavy compound lifts years. I had noticed a few deficiencies that I wanted to address straight away before I picked up heavy lifts again, this seemed like an excellent program to help with that. I only started recently but I can definitely feel this hitting small muscle groups the big 5 didn't.

As far as the people, my experience to date is that the staff is proactive and helpful while the community is positive and supportive.

I am 68, female. I find the exercises hard and although I am sore I feel better after. My hips hurt less. My "flow" is more of a lurch at the moment and I can't get has low. Will need to be persistent. I work has a Caregiver,lots of sitting and also I often carry heavy items.I am fairly stiff , the exercises are helping me become more flexible and I am on week one. Will be continuing even though I have to get up by 6am to have time before I work.

After 5 years of hardly moving at all, my knees feel better and my balance is better after only 3 weeks of workouts. Even if they are modified. Love it!

As I move into my movement practice with my dead hangs that I use a door type pull up bar I was doing dead hangs earlier this year i felt off with my shoulder until I started to add shoulder snacks per day and my shoulder felt a lot better and I was using the movement snack off YouTube I have been doing the shoulder snacks for about two weeks

It’s been a joy to be coached by Britt. She is amazing and a real asset. She is very professional , understanding, caring , approachable-and knowledgable. I have always felt that I was in safe hands and loved our interactions and the program she laid out for me to accomplish my goals. Physical training can be boring and monotonous but she made it enjoyable and an addiction :)
Thank you Britt

Focusing on mobility has been key in allowing me to move freely and live without knee pain in a matter of weeks.

This is not the cheapest program. But if quality matters to you, it may be the best! Everyone I have dealt with has been incredibly kind, professional, and knowledgeable. I no longer have to guess at what is best for me to do. My coach has a very specific program for me to follow. It is very different from a normal gym trainer or yoga class. I am already so encouraged. Moving from fear around injuries, etc., to strength and excitement as I watch myself become stronger both physically and mentally.