Hall Personal Training Reviews 

Becky is Brilliant

I have trained with Becky for a few years now. After leaving Oxford I could no longer continue my personal trainer sessions with Becky- sad times. Instead we started a Bootcamp at my office in Bampton. There are between 6-8 of us that have been have enjoying Becky's Bootcamp for a year and we are collectively a lot fitter than we were. Becky changes it each week which keeps it interesting and extremely challenging. I would recommend her and Hall Training to everyone and anyone!

Excellent company, they tailor programmes for individuals for good results.

In August 2016 I was two stones overweight, very unfit and unhappy about my appearance. I contacted Chris and had an initial consultation where I explained my objectives - to lose weight and to get generally fitter. Chris explained how he could help though a combination of training and nutritional advice and I felt very confident in signing up with him.

I had an initial assessment with Chris in which he identified my weakest muscle groups (hamstrings and glutes among others) and he drew up a training plan for remedial exercises initially, progressing into strength training. We also discussed nutrition and Chris gave me a daily calorie target and guidance on the right balance of protein, carbohydrates and fat. He also emphasised the importance of water intake.

Chris also puts a lot of useful information online, including detailed nutrition and meal plans for those who would like to have them.

I trained with Chris for two sessions per week at first, and the going was tough initially. I was not used to exercise and struggled in the first couple of sessions, although I realised that once I was though this initial hurdle things would improve. Subsequent sessions went much better with my strength and fitness rapidly improving.

Although I did not want a rigid nutrition plan, I did start to use an app to record my daily food intake, which calculates the number of calories consumed as well as the balance between the three food groups. I recorded this information online so that Chris could assess my nutrition as well as my progress in strength training and make appropriate recommendations. Needless to say, cutting down on wine and other high-calorie items had some obvious benefits.

By December I had lost most of the two stones and felt immeasurably fitter and stronger than when I started. The body fat measurements and before and after photographs also told their own story with a huge amount of excess fat having disappeared from my belly, face and neck in particular.

I moved down to one session a week with Chris after Christmas and stopped recording all of my food intake, although I have a much better idea now of how many calories I am consuming and how my balance of food groups is shaping up each day. I have also joined a gym where I supplement Chris’s training with cardio and strength exercises.

Under Chris’s guidance I have now reached my target of two stones weight loss and a great improvement in my general strength and fitness. I will definitely be continuing with Chris and would not hesitate to recommend him. He is incredibly professional and knowledgeable about both training and nutrition, but has a very relaxed manner which makes training with him both rewarding and fun.

Friendly, motivating, supportive, informative, accommodating, professional. A very positive experience all round. Thank you Becky and Chris.

George was a very responsible trainer and he made the ambience very relaxing.

I've been training with Pete from Hall Training Systems for about 6 months now and I can't fault the programme he's set up for me!
Although I've participated in competitive sport for many years, I've never had a personal trainer, and my decision to take the plunge was initiated when I found that classes at the gym no longer challenged me, and I wanted other ways to increase my strength and fitness. My plan was to have a few sessions and then use what I'd learnt to train alone, but I've enjoyed it so much that I've kept it up! Over the course of my training so far, I've kept Pete on his toes with my ever-changing goals, which started with strength and stamina for trekking Kilimanjaro, then onto flexibility and power to help with gymnastics, and now my current goal which is to achieve 10 pull ups!
Whatever my target has been, Pete has constantly reviewed and adapted my programme and I've seen a vast improvement in my overall strength and fitness, which I couldn't have achieved on my own. As someone who was terrified of the weights section at the gym (and still won't use it alone!), I've come to realise that strength training is important for all aspects of the sports that I do alongside my gym workouts, whether that's to help with power in tumbling or endurance whilst running. I'm now stronger and more toned than I've ever been, and I'm more confident with gymnastics and running than I have been in years!
Overall I can't recommend Hall Training Systems enough, and specifically Pete at their central club. The online community continues to be a great forum for questions and advice, as well as social activities, and I've even signed up to run in their team for Oxford's town vs gown 10k, something I would never have entered on my own!
On a final note, if you're thinking of taking up personal training in Oxford, give them a try and you won't regret it!

Relaxed, friendly, supportive atmosphere

As someone who had never trained before, I found it great to be started off with a trainer who guided me through the process.

I received detailed information on how to use the gym training equipment, what the best training is for me, advise on nutrition and additional resources for various training-related topics that I was interested in.

As a result, now I know which equipment to use, to what intensity, I monitor my nutrition and most importantly - I really enjoy the training because I really see the value of it. I know that I will reap the benefits in time.

My trainer Owen was always ready to answer my questions and adjust the training according to my needs. We had great training routines and every upgrade happened smoothly - it really felt like the next level. I am very happy with what I achieved through my training with him.

To improve, I could only recommend that he sets regular (maybe weekly) "challenges", especially for the first time gym goers like me. While I enjoyed our collaboration and I liked the client-lead style of the programme, I could do with a different test every week that I try to achieve, And I mean personalised - I know that Owen has been doing stuff like that in his group update requests. So for example - go to two classes his week, exercise at least 4 times, definitely cut something out of your diet this week, etc. Just a little target that the trainee has to hit. It does feel like an accomplishment and it definitely boosts the self-confidence and motivation.

Otherwise, my training experience was an amazing journey with a lot of lessons learn that I will be applying on my own now. It was a time I will think of often and with great delight.

I came to Hall Training with a clear view that what I needed was a programme for endurance running that combined strength and aerobic with - critically - some accountability that would stop me 'letting myself off' the hard bits! I found all of that, combined with good humour and fantastic support. I thoroughly recommend them. They tailor programmes for individuals' needs and provide excellent coaching and support as you progress through it.

Pete is an amazing trainer - I've learnt so much from him and can't wait to start training with him again in a few months!

Chris and Tobi at the Hall Training know what they are doing. I saw excellent results in my short 8 weeks membership with Hall Training. After my consultation and assessment sessions I was given a clear programme and a nutrition tracker system, efficiently tailored around my needs and objectives. My main goal was to lose weight - I started seeing excellent results only a few days after I started my PT sessions with Tobi. HIGHLY RECOMMENDED

Hall training has provided an outstanding service during my time with them. I feel as though I'm part of a wider community. With links and connections on social media to others sharing their stories and close contact with the personal trainers, I feel well looked after.

I train with Tobi - who is always motivational and knowledgable. I feel listened to as a client, having goals that were discussed and a training program that was handcrafted to help me meet those goals. I get regular contact from him in person as well as via messages checking in to see how things are going and asking if I have any questions - this makes me feel valued and cared for, knowing that he is at the other end of the phone should I have concerns or anything to discuss (and he will always remind me to pop him a message with anything on my mind!)

The use of Dropbox, excel and the macro nutrition trackers as part of my program, was really useful - Tobi got me to monitor my nutrition and add it to the tracker. Using this, he was able to take the information and help formulate a workout program that was tailored to me - based on my daily habits of eating. From here, we adapted the program and began to then look at and discuss my nutrition in relation to the program. Tobi was able to give me advice on what to eat and links to food recipe websites for some healthy ideas as well as recommended links to buying equipment.

Having Dropbox as a feature is great, I can just open the app on my phone or online and then have a browse over my current program or see if/when Tobi has made changes (he regularly updates this to Monitor and observe my progress)

I have mentioned to friends who visit other trainers about the quality of training I receive and supportive community, both in person and online via Tobi and the team at Hall training. They are always shocked at how much more I get in terms of support and advice.

Hall Training has done an outstanding job in making a small community (occasionally hosting charity events and regularly sharing information or opinions/ stories with the group).

Five star recommendation for everything they have offered me + that extra mile they always go for us all!

I have only been using Hall Training Systems for a couple of months and unfortunately I've had to stop due to changing jobs, but I will be back as soon as I possibly can be. Chris and the team are so friendly and welcoming, you really are made to feel like part of the family when you sign up.

Becky has been an absolute star in not only coming up with a great training plan but also motivating me and working around my pre-existing injuries to bring me back to fitness. Even in two months there has been decent progress.

I would recommend Hall Training Systems to everyone, and I cant wait to get back to training with them again in the near future.

I had a 4-session/month training for two months with George. It was a great experience and I have been losing weight in a healthy way since the first three weeks, which was part of may goal. Eating and exercising both play important roles in keeping a good lifestyle. By tracking the calories of my daily meals, I am able to know what do I need in order to reach the goals. George was really patient and nice during the training. He would make a plan based on the results obtained from the assessment and do small adjustments according to the real practice. Also, if you are a person who need somebody else to push you to exercise, it's definitely a good choice to go for the HallTraining system!

I have been training with Tobi since August 2016 during which time I have found him to be flexible (working our sessions around my work schedule), and reliable. His enthusiasm for his work and good humour (even before 7am) make our sessions enjoyable, even when he's pushing me to progress my weights. Since training with Tobi I have made significant gains in my strength, lifting weights I hadn't thought would be possible. My program is flexible to fit my needs and goals, and is regularly reviewed so it doesn't become stale. He's also given me great advice to be able to overhaul my suspect eating habits in a gradual way so it has both been achievable and not felt like a mountain to climb. Tobi regularly checks in on my progress and is always happy to answer any queries I may have (no matter how odd).

Hall training combines friendly trainers with technically precise workouts. Since starting training 9 months ago I've become so much stronger and can now lift weights almost twice as heavy as before. Increased strength in my glutes and shoulders have meant that both my running and swimming times have gotten much faster. My trainer Tobi has never pressured me into lifting too much too soon but has also encouraged me to push myself to reach new goals. Ive achieved so many PBs since starting training with the Hall Training team - I would definitely recommend.

Tobi has made such a difference to my training and diet. So friendly and helpful really keeps you motivated so you can push yourself to do more. Really enjoy our sessions and he keeps in touch to see how your week is going until your next session. Enjoy learning new exercises and feeling the benefits.

When I decided to get a personal trainer this time, I had lots of doubts whether it is worth it or not. I did have a few personal trainers in the past and I've had bad experiences with them. The first thing that we did with PT Tobi is the body assessment (never done it before), and since then I understood that I am in right hands! Overall, I am very happy and I hope that other companies will take an example from Hall Training Systems!

George from Hall systems was a great trainer carefully planning exercises which suited my goals. He made me feel very confident with those exercises and much more comfortable in the gym

Stuck in a rut of constant exercise but seeing no results, I sought Chris Hall's expertise & advice before my wedding. With a careful and thorough plan, Chris expertly guided me onto a much healthier lifestyle of increased calories, more efficient exercise - & with amazing results! I had more energy & was stronger & leaner. It was a great sadness for me to move away from Oxford & leave behind Hall Systems Training - yet Chris equipped me to train well & eat well wherever I am. Three months ago I gave birth to a beautiful baby girl - using the knowledge and tools gained whilst working with Chris, I was able to keep training throughout pregnancy, leaving me in a good place for giving birth, & then getting back into my jeans! I couldn't recommend Hall Training Systems highly enough.